What are some of the things that you don’t realize are impacting your stress? Learn more about the not-so-obvious things in your day-to-day life that impact your hormones and adrenal health.
You can find all the info and links about this episode at https://holisticwellness.ca/episode119.
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Topics Discussed in this Episode:
- Secret stressors:
- Blood sugar swings
- Inadequate protein
- Oxidative stress
- Poor oxygen delivery
- Essential fatty acids
- Insulin and cortisol work hand in hand to bring your body into balance as you experience sugar swings all day long.
- Overshooting your carb tolerance is eating too many carbs in one sitting.
- At a minimum, somewhere around 90-100 grams of protein per day is recommended for women.
- Protein is what’s going to stabilize your blood sugar and satiate you so that you don’t overeat and end up overshooting your carbs.
- When you have excessive inflammation in your body, it quickly creates a stress burden on all of your hormonal systems.
- Oxygen is the fountain of youth. Without oxygen, you not only feel cold and tired but pretty much every tissue in your body is going to suffer big time.
- Essential fatty acids help us better adapt to stress, and help with adrenal fatigue.
- Balance out your meals appropriately with protein, fat, and fiber.
- Increase your protein intake if you’re not eating enough of it.
- Get a high-sensitivity CRP test for inflammation, and get on an anti-inflammatory protocol.
- Drink 3-4 liters of water a day.
- Supplement with fish oil.
“Our modern life stressors expose us to much more oxidation, and our antioxidant system can really get overwhelmed.”
“If you think of a hormone as a key and a receptor as a lock, inflammation is like sticking gum over the keyhole, making it harder for your hormones to bind to their specific receptor and create an effect inside your cell.”
Thanks for listening!
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Links to things I talk about in the show:
- Learn more about our 12-Week Dutch Hormone Program and Testing here
- Save 15% off ALL Organifi products at organifishop.com. My favourites are the Organifi Gold in Chocolate and GLOW. Use code HEALTHYHORMONES
- Save 20% off ALL Alitura Naturals SkinCare at https://alituranaturals.com
The Clay Mask is the BEST!
- Save 20% off Energybits Spirulina and Chlorella at energybits.com. Use code – HEALTHYHORMONES
- My ebooks, meal plans & guides are on sale for 20% off with the code SAVE20 – visit shop.holisticwellness.ca to explore your options. If you’re looking for healthy recipe inspiration, there are a ton of meal plans + recipes available there for you to dive into. You’ll get instant access so you can start cooking right away.
- You can get ALL Designs for Health supplements for 10% off with the code SAVE10 over at shop.holisticwellness.ca.
- Check out CANPREV products across Canadian Health Food Stores and online at Natures-Source.ca – I personally LOVE their MYCO10 and Collagen powder. They are great to add to smoothies and elixirs.
Where you can find me:
Healthy Hormones for Women Podcast Private Community on Facebook
How you can work with me:
- 6-Week Healthy Hormones for Women Intensive – Get 60% when you enroll today!
- Healing & Dealing with Hashi’s