HW_Podcast_009 - Holistic Wellness

HW_Podcast_009

Please Share Your Thoughts

@holisticwellnessfoodie

There are plenty of steps you can take to support

There are plenty of steps you can take to support your thyroid outside of nutrition.

Of course nutrition plays a role! For a deeper dive into thyroid healing and lab testing comment “THYROID” below to receive my free guide 👇

But here are some other strategies to implement that will support your thyroid and hormone health in a big way 👉

1. Get sunlight — provided you with vitamin D which is key for thyroid hormone production. Plus, sunlight and time outdoors is calming for the body

2. Sleep — create healthy boundaries around your bedtime. Sleep is when your body detoxes and repairs and supports circadian rhythm balance

3. Manage your stress — easier said than done, I get it! Stress management and including stress reducing exercises, like walking, breath work, journaling, meditation support the nervous system and in term improve thyroid hormone production

4. Reduce toxins — everyday skin care, beauty care and cleaning supplies can contain numerous endocrine disruptors which create hormone imbalance

5. Go play — get creative, do the things that bring you joy, spend time with loved ones. This all helps to lower stress hormones and in turn create more happiness and pleasure in your life.

Which of these strategies are you going to implement? 👆

Comment “THYROID” below to receive my free guide on thyroid nutrition and lab testing 👌

#thyroidhealing #thyroidproblems #hypothyroid #hypothyroidism #thyroidhealth #hormoneimbalance #hormonebalance #hormonehealth #healthyhormones #wellbeing #thyroidguide #wellness #wellnesswitch #hormonenutritionist #nutrition #thyroidnutrition #hormonenutrition #nutritionist #thyroidandmenopause #hormonediet #health #healthyfood

Reminder: you aren’t the risk, you’re the inve

Reminder: you aren’t the risk, you’re the investment 👈 And although it can feel super scary to invest (with either time, energy or money), the rewards are always greater.

Areas I’m investing in:

— my knowledge
— my health
— my financial future
— my relationship
— my mental and emotional wellbeing
— my boundaries
— my creativity
— my experiences
— my self-compassion
— my business

What does it look like for you? 👇👇

#investinyourself #dothething #wellbeing #emotionalwellbeing #healthandwellness #wellness #coach #creativity #boundaries #selfcare #investinyou #investinyourhealth #yourfuture #goals #energy #money #knowledge #businesscoach #nutritionist

Love me some herbs! They can definitely taste bitt

Love me some herbs! They can definitely taste bitter (which is actually a good thing for digestion and liver health) but they are mighty powerful 💥

One of the ways I like to take my herbs is in tea form. I’ll add my dose to my mug and top with some warm water. It’s a great way to get them in and beats popping capsules all day!

Check out these amazing herbs and other great supplements @orangenaturals👈 For all my 🇨🇦 friends, use code WELLNESSWITCH at checkout to save 15% off!

FYI - @orangenaturals has some amazing supplements like magnesium, collagen and other daily staples 👌Plus, their homeopathic creams are a game changer. I love the bites and stings blend🦗

#orangenaturals #wellness #wellbeing #detox #hormones #digestion #herbsforhealth #herbsforhealing #herbsforwomen #hormonalimbalance #womenshormones #thyroidhealth #adrenalhealth #inflammation #antiinflammatory #antiinflammatoryherbs #herbalmedicine #canadianbrand #milkthistle #turmeric #ashwagandha #nettle #herbalremedies

A teaspoon a day of this powerful Vampire Immune E

A teaspoon a day of this powerful Vampire Immune Elixir (aka. Fire cider 😉) is all you need to help prevent the cold and flu, strengthen your immune system, and support detoxification.

This cider is loaded with garlic, an antibacterial powerhouse + ginger, garlic and jalapeño all help to heat and warm your body, detox your system and improve circulation.

Stimulating blood flow is important as this helps to flush toxins and waste through your body.

You’ll need to let this ferment for roughly 30 days to help increase the potency and being that this is an old folk remedy, you can pretty much use whatever herbs and spices you’d like. The fermentation process turns this elixir into a cold and flu fighting nutrition powerhouse!

Be sure to store it in a warm place (I put mine in the pantry) and left it for about a month.

Here’s what I included in mine:
— 1 lemon
— half an orange
— 1 onion chopped
— 3 garlic cloves
— hunk of fresh ginger
— 2 cinnamon sticks
— 1 bunch of fresh rosemary
— 1 Jalapeño
— 2 heaping tbsp raw honey (add more after once you’ve finished fermenting it)
— 1 bottle ACV

Other ingredients you can add in - turmeric, ground spices if you don’t have them fresh, horseradish, peppercorns

After you’ve fermented it for 30 days, strain it, then take 1-2 tsps daily for immune health 👌You can store it in the fridge or keep in the cupboard.

Enjoy! Let me know what you put in yours 👇👇

#firecider #firecidertonic #immuneelixir #immunehealth #coldandfluseason #coldandfluremedy #coldandfluremedies #health #wellbeing #wellness #immunitybooster #fireciderrecipe #firecideringredients #holisticwellness #holisticwellnesswitch #womenshealth #healthcoach #hormonenutritionist #homemade #homemadeimmunityshot

Got the tree up! 🌲I tend to decorate the first

Got the tree up! 🌲I tend to decorate the first week of December but was really craving the holiday cozy vibes so got everything up early 👌

Anyone else decorate early?

It goes so fast so I’m all for enjoying it. Like… how is it Xmas in 4 weeks?! 😳

#decorate #holidaydecor #xmastree #christmastree #treesup #fraserfir #realtree #holidays #christmas #cozyvibes #holidayvibes #celebrate #2023

🎉GIVEAWAY NOW CLOSED🎉 Super excited to gift

🎉GIVEAWAY NOW CLOSED🎉 Super excited to gift one lucky winner this amazing rejuvenate set from @eversiowellness 🍄

This set contains:
1 bottle of chill now (my absolute fav for sleep and stress support)
1 bottle of defend now (potent immune support)
1 bottle of rejuvenate blend (the best combo of immune + energy + digestive + skin support all in one)
1 mushroom journal - it’s absorbs! 🤗
1 mushroom measuring spoon

To enter👇

1. Like & share this post
2. Follow @holisticwellnesswitch & @eversiowellness
3. Tag a friend in the comment below

Giveaway runs from Tuesday Nov 21-Friday Nov 24. Winner will be announced this weekend 🙌🏻

If you haven’t tried these potent mushrooms from @eversiowellness yet, you’re in for a treat. They are amazing and highly therapeutic.

If you’d like to get your hands on them right now, they have amazing holiday sets available, on sale for 10% off this week PLUS use the code WELLNESSWITCH for an additional 15% off 🎉

Good luck Shroomies 🍄

#functionalmushrooms #fungi #reishi #lionsmane #rejuvenate #wellness #giveaway #wellbeing #immunesupport #immunityfood #fungilover #medicinalmushrooms #health #hormonesupport #healing #everiowellness #brainfuel #immunitybooster #mushroomsforhealing #digestion #fungigiveaway #maiitake