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FREE MASTERCLASS

THE PERIMENOPAUSE PLAN

GET INSTANT ACCESS TO THE RECORDING

Join me for a dive deep into Perimenopause.

If you’ve been feeling confused on how to navigate this phase of your life and experiencing symptoms such as weight gain, irritable moods, lack of sleep, hot flashes & night sweats you won’t want to miss this class!

I’ll share insights and strategies on...

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  • Midlife macros
  • Nutrition
  • HRT
  • Detoxification
  • Movement
  • Exercise
  • Sleep and so much more!

Grab your girlfriend, a pen and notebook and get ready to feel empowered about your health and ready to make a change to optimize your hormones!

Samantha Gladish, Hormone Nutritionist