My New Book is Here!
Balance Your Hormones and Lose Weight with Delicious Food on My 30-Day Hormone Solution Program.
Get Your Copy Now and Receive Over $350 in FREE Bonuses!
Balance Your Hormones and Lose Weight Eating Delicious Food with My 30-Day Hormone Solution Book.
Get Your Copy Now and Receive Over $350 in FREE Bonuses!
Latest from the Blog
Podcast Episode 102: Conquer Your Cramps, Banish Your Moodiness and Fix Your Period
How can you reclaim your hormone health and have a healthy period? Creator and author of Fix Your Period, Nicole Jardim, shares how to effectively address a wide variety of period problems by using evidence-based [...]
Podcast Episode 101: Functional Diagnostic Nutrition – Hormones: Their Role in the Body, the Importance of Lab Testing and the Common Denominator From Running Over 10,000 Labs
Do you want to know more about hormone health and the importance of lab testing? Founder of Functional Diagnostic Nutrition (FDN) Reed Davis is here to talk about hormones and the common denominators in labs [...]
Podcast Episode 100: An Invite Into Our Home + Our House Rules
Why are house rules important? My man, Gaetan Boutin, joins me in this 100th episode, where we share our house rules and how they’ve helped us live the best life as individuals and as a [...]
Podcast Episode 99: How to Support Your Mental and Emotional Wellbeing During Times of Fear and Chaos
What can we do in these times of uncertainty? How can we avoid getting caught up in fear and anxiety? Listen in as I share some strategies and talk about choosing to look for the [...]
Podcast Episode 98: The Women’s Brain – The Impact of Our Hormones, Social Connections and Simple Daily Strategies to Optimize Brain Health
How is a woman’s brain different from a man’s brain? How can women optimize and support their brain health? specializes in translating brain science research into simple, actionable strategies for peak performance, creativity, health, and [...]
Podcast Episode 97: Coaches Q&A: Healing adult acne, Solutions for gas and bloating, How to manage sugar and carb cravings and more!
Welcome to the Q&A chat together with Coach Valerie, where we answer your questions regarding thyroid health, PMS, cravings, and many more! We hope that you can take a lot of the strategies that we [...]
