Hey there Gorgeous, Welcome! Looking to Lose Weight, Support Your Thyroid, Balance Your Hormones and STILL Eat Delicious Food?
Hey there Gorgeous, Welcome!
Looking to Lose Weight, Support Your Thyroid,
Balance Your Hormones and STILL Eat Delicious Food?
Latest from the Blog
Paleo Brownies
Don’t let the ‘paleo’ in the title of this recipe throw you off! These brownies may be health conscious but they’re still rich, chocolate-y and decadent - everything a brownie should be. No compromising on [...]
Join Our 14-Day Spring Detox Program
The snow has melted, the sun is shining (and unfortunately here in Canada, there's been more rain than I would like), and I don't know about you, but I am SO ready for warmer weather, [...]
Podcast Episode 59 – Self-Care, Nutrition and Exercise for High-Achieving Women
Do you agree that self-care equals success? Nutritionist and transformation coach Ciara Foy talks about the importance of self-care, her non-negotiables when it comes to health, and how prioritizing our internal life can help us [...]
Podcast Episode 58 – Using Essential Oils to Balance Hormones, Increase Energy and Support Your Thyroid
How can we use essential oils to balance our hormones and support ourselves throughout the day? Dr. Mariza Snyder is back in the podcast and we talk all about essential oils and hormones as well [...]
Podcast Episode 57 – Q&A: Root Causes of PMS, Understanding Autoimmune Hashimotos Antibodies & Natural Tips for Beating the Bloat
Are you having issues with terrible PMS, bloating, high thyroid antibodies or stress? Many of us have a lot of the same problems and issues, so listen in as I address some of your questions [...]
Tuning into Your Hormonal Hierarchy
What is your hormonal hierarchy and how can you modify, adjust, and strategize your nutrition and your workouts based on it? Naturopathic and functional medicine doctor, Dr. Brooke Kalanick talks all about hormonal hierarchy, PCOS [...]
