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Latest from the Blog
Double Chocolate Banana Salted Caramel Muffins (Gluten Free, Grain Free, Low Sugar)
It’s December 1st, aka. The month of baking! I whipped up these Double Chocolate Banana Salted Caramel Muffins over the weekend - yes it’s a mouth full. But I’ve been obsessed with using the Lily's [...]
Podcast Episode 132: Overcoming Sugar Addiction and Cravings
Are you struggling with sugar addiction and can’t seem to get rid of sugar cravings? Sugar Freedom coach Danielle Daem talks about how you can reshape your relationship with sugar and reclaim control over your [...]
Podcast Episode 131: How to Take Control of Your Life and Boost Your Confidence
What does it take to be in control of your life? Where can you find the confidence that you need? Nutritionist and educator Jane Durst-Pulkys shares her journey of battling self-doubt, overcoming her lack of [...]
Podcast Episode 130: Healthy Holiday Gift Ideas For 2020
Are you excited to celebrate the holidays? Get into the holiday spirit with these gift ideas with a healthy twist. You can find all the info and links about this episode at https://holisticwellness.ca/episode130. Click here [...]
Sweet Potato Pecan Muffins (Gluten Free, Paleo, Grain Free, Low Sugar)
Sweet potatoes are a regular in my house. You can mash them, roast them, bake with them and combine them with a variety of herbs or spices. Lately, I’ve been on a sweet potato kick as [...]
Podcast Episode 129: Healing Chronic Skin Conditions and the Skin + Gut + Hormone Connection
What is the connection between gut health and skin health? Jennifer Fugo talks about beating chronic skin problems and unending gut challenges by discovering missing pieces and creating doable integrative plans. You can find all [...]
