I Help Women Lose Weight & Balance Their Hormones
With Delicious Food
I Help Women Lose Weight & Balance Their Hormones With Delicious Food
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Latest from the Blog
My Hashimoto’s Diagnosis
I bet I'm not the only one you know that has Hashimoto's. 1 in 5 women are diagnosed, and these rates are continuing to rise. While the name sounds a lot like a sushi dish, [...]
Maple Bacon Chocolate Chip Cookies
Just last week Canada celebrated it's 150th Birthday! And I must say, I am one lucky girl to be Canadian and live in this beautiful country. I grew up in Toronto and my Mother immigrated [...]
Soothing Golden Smoothie from Joyous Detox
There are endless ways to make a smoothie. In fact, you could probably have a different smoothie for every day of the year! I'll be the first to admit, I have my typical go-to smoothie [...]
Salmon & Endive Salad Boats
I get asked all the time... "Samantha, what do you eat?!" Telling people I eat healthy, or organic or gluten free for some reason makes them think I'm deprived or eat a boring diet, which [...]
No-Bake Gluten Free Chocolate Chip Granola Bars
Nothing beats a no-bake recipe! I mean, does it get any easier? I was heading into a meeting the other day and well, of course, I just had to bring something for everyone to munch [...]
Gluten Free Chocolate Chip Banana Bread
When you have 3 ripe bananas and lots of oats on hand, you make banana bread. I feel like it's been a while since I baked up something yummy. In case you haven't noticed, I [...]
