I Help Women Lose Weight & Balance Their Hormones
With Delicious Food
I Help Women Lose Weight & Balance Their Hormones With Delicious Food
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Latest from the Blog
Gluten Free Chocolate Chip Banana Bread
When you have 3 ripe bananas and lots of oats on hand, you make banana bread. I feel like it's been a while since I baked up something yummy. In case you haven't noticed, I [...]
Argan Hot Oil Conditioning Hair Mask
I hope you enjoyed your weekend (or long weekend if you're in Canada!). We just celebrated Victoria Day long weekend and there is nothing like having an extra day to lay around, veg out, eat [...]
DIY All Natural Bronzer
The sun is finally shining here in Toronto and the weather is getting hot (it's about time!). That means I'm pulling out my summer clothes, throwing my hair up and getting my summer beauty essentials [...]
Metabolism Boosting Breakfast Scramble
Breakfast is definitely one of my favourite meals! In fact, I feel like you can eat 'breakfast' at any meal of the day. I always love seeing the reaction of my clients when they see [...]
Insights, Universal Truths and Breakthroughs on My 34th Birthday
There have been many discoveries over this past year and I always find that with each new year and birthday celebration, the reflection process is always so much bigger, deeper and more insightful. Each new [...]
The Natural Solution to Longer, Thicker Eyelashes & Gorgeous Eyebrows
I'm pretty sure your morning routine consists of applying some makeup. Maybe some eyeshadow, eye liner, a smack of lipstick or gloss and of course, a swipe of mascara. I know many women that feel [...]
