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@holisticwellnessfoodie

AIP (autoimmune paleo) is the most widely-used and AIP (autoimmune paleo) is the most widely-used and effective, food-based approach to supporting autoimmunity and inflammation.

An elimination diet like this, when used short-term, will help you identify foods that cause your body inflammation in the form of achy joints, bloating, gas, fatigue, PMS and so much more.

Inside our 4 Week Thyroid & Gut Reset we work on eliminating foods that increase inflammation and give your system a break, while enjoying nourishing, simple and delicious meals ๐Ÿ˜‹

This is a short-term reset that's designed to lower inflammation + support the thyroid and help heal the gut.

You can currently save $20 off our reset ๐ŸŽ‰ Use the code: THYROIDGUIDE20 at checkout and get started with this effective, simple and delicious reset today. 

Link in bio ๐Ÿ‘†or head to - 
holisticwellness.ca/thyroidreset

#aip #aipreset #aiprecipes #autoimmune #immunehealth #hashimotos #hashimotosdisease #thyroid #thyroidhealing #thyroidhealth #thyroidwellness #guthealth #guthealing #gutsupport #guthealthnutrition
Couldnโ€™t resist making the viral date bark ๐Ÿ˜‹I Couldnโ€™t resist making the viral date bark ๐Ÿ˜‹Itโ€™s sooo good and super easy to make.

Watch the video for all the deets ๐Ÿ‘†

#treat #chocolate #datebark #dessert #healthiertreats #dates #chocolatedatebark #recipe #recipecreation #baking #holisticwellness #holisticwellnessbakes #glutenfree #snack #snacks #holisticwellnesswitch
Lack of sleep is one of the biggest complaints fro Lack of sleep is one of the biggest complaints from women inside our naturally nourished program.

But guess what? By implementing some simple strategies you can have the best sleep ever ๐Ÿ™Œ๐Ÿป

Enter my best tip above ๐Ÿ‘†๐Ÿ‘† probably something youโ€™ve been told NOT to do. In a diet world thatโ€™s full of restriction, deprivation and constantly ignoring your hunger signals, Iโ€™ll just be over here calling BS on it all.

The bedtime snack could be a game changer for you. Some of my favs:

โ€” cottage cheese and fruit
โ€” yogurt with fruit
โ€” a few bites of dinner leftovers
โ€” a boiled egg with some fruit
โ€” a cup of bone broth with a date or fruit on the side

If youโ€™re ready to ditch diet dogma and learn how to ACTUALLY balance your hormones, join Naturally Nourished. We begin our community reset on sept 12th ๐Ÿ‘ˆ

Link in bio to join + save $100 with the code: SAVE100

Holisticwellness.ca/naturallynourished

#dietdogma #dietculture #sleeptips #bedtimesnack #sleep #getbettersleep #sleeptips101 #bestsleepever #hormonehealth #hormonenutrition #proteinandcarb #macros #proteincarb #bedtimeroutine #hormonesupport #hormonalimbalance
Canโ€™t wait for this! ๐Ÿ™Œ๐Ÿป Next Friday Sept 8 Canโ€™t wait for this! ๐Ÿ™Œ๐Ÿป Next Friday Sept 8th Iโ€™lll be hosting an in person Breathwork class @burlingtonpyc.

The link to register is in my bio ๐Ÿ‘†๐Ÿ‘†

No experience required! Come with an open mind and an open heart.

Iโ€™ll be guiding you through different breathing elements followed by a visionary meditation.

Expect to feel calm, blissful, euphoric and an overall sense of peace. Breath work is a beautiful way to form a deeper connection with yourself, dissolve inner conflicts & de-stress.

Itโ€™s going to be pure magic๐Ÿ’ซ

Excited to connect with many of you in person ๐Ÿ™Œ๐Ÿป

Class time is from 7-9pm. Hope to see you there ๐Ÿ™

#breathwork #breathing #elementalrythym #breathworkclass #destress #calm #burlington #gta #euphoric #peaceful #wellbeing #stressrelief #health #burlington #poweryogaburlington #poweryogacanada #poweryogaburlingtoncommunity #yoga #poweryoga
Quick, easy, healthy meals full of protein that ba Quick, easy, healthy meals full of protein that balance blood sugar are where itโ€™s at for me ๐Ÿ‘Œ

I donโ€™t have exact measurements for this, but itโ€™s reeeeally simple to make and hard to mess up ๐Ÿ‘‰

โ€” chickpea pasta + 1 can of tuna + freshly chopped dill + chopped cucumber + chopped green onion + crumbled feta. Drizzle with some olive oil and a squeeze of fresh lemon juice ๐Ÿ˜‹

Add in your fav veggies or use salmon, chicken or beef in place of tuna. You do you!

#hormonehealthymeals #highprotein #proteinlunch #glutenfree #glutenfreerecipes #glutenfreerecipe #chickpeapasta #bestleftovers #hormonehealth #healthyhormones #balancebloodsugar #bloodsugarbalance #balancedmeals #bloodsugar #hormonesupport #hormonebalancing
COTTAGE CHEESE PROTEIN PANCAKES ๐Ÿ˜‹ Swipe for the COTTAGE CHEESE PROTEIN PANCAKES ๐Ÿ˜‹ Swipe for the recipe ๐Ÿ‘‰๐Ÿ‘‰

Inside my Naturally Nourished Hormone program there are over 100 delicious recipes to help balance your blood sugar and provide you with nutrient density.

Healing your thyroid, balancing hormones, supporting your metabolism isnโ€™t just about macros and calories.

Its about NUTRIENT DENSE, MINERAL RICH foods.

Foods that impact your health on MULTIPLE levelsโ€ฆ

โ€” increased energy
โ€” satiety
โ€” enhanced fertility
โ€” optimal thyroid function
โ€” balanced moods
โ€” lowered stress hormones

You might be wondering - can you really support all of that ๐Ÿ‘† with food?

Absolutely!

Our naturally nourished hormone reset begin Sept 12th. Enroll now and save $100 off with the code: SAVE100 ๐Ÿ‘ˆ

If you want to REALLY balance your hormones - this program will teach you the fundamental strategies that WORK. Implement them consistently and youโ€™ll be amazed at your results ๐Ÿ™Œ๐Ÿป

Link in bio to join ๐Ÿ‘†DM me if you have questions. 

#balancedhormones #thyroidhealing #hormonehealth #hormonesupport #pms #menopause #pcos #macros #proteinpancakes #cottagecheesepancakes #pancakes #glutenfreepancakes #naturallynourished #hormonenutrition #hormonalimbalance #healyourmetabolism #prometabolic

Meet Samantha Gladish

Hi there! I’m Samantha – ย a self-proclaimed foodie, registered holistic nutritionist, weight loss coach, hormone fixer-upper and author of the Amazon bestseller, The 30-Day Hormone Solution. I also host one of Canada’s top podcasts called The Wellness Witch. I’m on a mission to help women achieve more powerful, holistic, purpose driven lives. Through changing the way we eat, think, move and care for our bodies, we can heal ourselves and live a life we love. To get the body you want, let’s start by taking care of the body you have. I’m so glad you’re here!

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