Naturally Nourished
A step-by-step program to help you heal your metabolism, optimize your thyroid and balance your hormones
If you’ve been chasing quick fixes and jumping on the new diet bandwagon every few months, only for your symptoms to return, Naturally Nourished is for you!
IT'S TIME TO PUT AN END TO RESTRICTION, DEPRIVATION + OVERWHELM
It’s safe to say that many of us are constantly chasing the next ‘5 pounds’ and wondering why as we age, our metabolism, hormones and all-around vitality start to diminish. This leads us on a vicious cycle of diet after diet, restriction, deprivation, overwhelm, complication and down-right frustration.
Am I right?!
I remember sitting around my grandparents table enjoying sourdough bread, fresh cheese, meat, seafood, fruit and veggies from the garden. Nowadays, I’m just bombarded with constant marketing of gluten free, dairy free, soy free, sugar free, fat free.
I mean, how is this food freedom?
In the quest of re-connecting to my own health and healing my thyroid and metabolism, I’ve been asking myself some deep questions -- how did we become so disconnected from our physiological design?
What led us to no longer trust the innate healing ability of our bodies to digest food and feel nourished?
Well… thanks to soil depletion, EMF’s, environmental toxins, high stress corporate jobs behind computer screens and pharmaceuticals, we are living so far from what our ancestors have taught us.
Which is why it’s time to reclaim our health, ignite our metabolism, trust our bodies and get back to ancestral eating & living, so that we can finally find food freedom, ditch diet culture and restore vitality.
Meet Samantha Gladish
Here’s what you’ll learn in this self-paced course….
Module 1 – Here I take you through the pro-metabolic foundations of what it means to heal to your metabolism. I share the 9 fundamental strategies and provide a framework for you to get started with. We'll also geek out on cellular energy and what metabolic health truly means
Module 2 – You'll learn all about metabolism and thyroid health and why your thyroid is your metabolic igniter and learn how to identify the signs and symptoms of a sluggish thyroid and how to start healing it for good.
Module 3 – We'll dive into thyroid testing and nutrients. You'll learn what tests are important, what ranges to look out for and understand the nuances around specific minerals and vitamins that could be causing more harm than good.
Module 4 – This class is a dive into adrenal health. You'll gain the understanding of how adrenal imbalances play a role in a sluggish metabolism. You'll learn how to connect the dots to your seemingly random hormone symptoms and imbalances.
Module 5 – In diet transitions, you'll gain a clear understanding of how to nourish yourself with the right macronutrients, let go of diet culture surrounding carbs, animal proteins and high fat diets and structure your meals for nourishment and hormone healing using real food.
Module 6 – You'll learn how to take both objective and subjective measurements of your health and hormones using your temperature and pulse rate. These measurements will help you understand more clearly what's going on with adrenal function, thyroid conversion and blood sugar.
Module 7 – Your Phase I protocol will outline exactly how to get started with the Naturally Nourished strategies. Phase II and III, along with liver detox, gut healing, progesterone mastery and so much more will be uploaded into your member library in the coming months + so much more!
The Naturally Nourished program will continue to be updated with new training modules. As a member inside the program, you'll get access to our monthly women's circles and Live community Q&A CAlls + guest interviews.
Plus, Get Your Resources!
Inside the member area you'll get access to your food lists and nutrition program guide + temperature and pulse rate ebook, pro-metabolic recipe book and so much more! The resources section will continue to be updated to help you on your healing journey.
Enrol as a founding member at a significantly
discounted rate $649
Who is Naturally Nourished for:
– You're ready to ditch diet culture and eat in a way that is simple, delicious and free of deprivation
–You’ve been diagnosed with low thyroid function and ready to finally eat in a way that supports your thyroid and metabolism
–You’ve been restricting and depriving yourself from food enjoyment and constantly feel overwhelmed with what to eat to support your hormones
– You’re dealing with uncomfortable PMS symptoms, PCOS, Menopausal hot flashes and a host of unwanted hormonal imbalances
– You feel exhausted most days
– You feel on edge, anxious and burnt out
– You’re ready to ditch the scale and focus on nourishment first and foremost, trusting that your body will reach the desired weight it’s meant too
– You’re ready to nourish your female physiology
– You’re ready for steady energy throughout the day
– You’re ready to reclaim your libido and restore the vitality of your youth
Enrol as a founding member at a significantly
discounted rate $649
FOUNDING MEMBER
$
249
for 12 months access
-
A step-by-step program to help you heal your metabolism, optimize your thyroid and balance your hormones
- Contains 7+ self-paced modules PLUS downloadable resources, recipes + guides (more to be added)
- 12-month access to all new resources, trainings, ongoing protocols and monthly updates
- 12-month access to our monthly women's circle live Q&A calls + guest interviews
In a matter of weeks you could be on your way to feeling nourished, restored & empowered in your health
It's time to optimize your female physiology with a complete blueprint that teaches you how to nourish your way to metabolic and hormone restoration
Samantha
XOXO
FAQ
How long will it take me to complete this program?
That is entirely up to you as this program is self paced. I suggest you go slow and work through the modules one by one. Keep in mind that new modules and trainings will continue to be uploaded.
Do you offer refunds?
Due to the digital nature of this program, we DO NOT offer refunds. Once you purchase it, it is yours.
How long do I have access to the program?
You have 12-month access to the program plus the monthly Q&A live calls. If you'd like to continue ongoing access to the materials, upgrades and monthly calls, you can renew your membership yearly (at a significantly lower price than your original payment).
What are the typical results experienced?
The women coming into the program are all dealing with their own symptoms and issues. Improvements and results can vary, but most women will experience: easier pain free periods, more energy, increased libido, more food freedom and letting go of restriction, resulting in food enjoyment. Balanced weight, better moods, optimized thyroid function, increased metabolic rate and temperature, support fertility and menstrual cycle issues.
Can I really balance my hormones and support metabolism with nutrient dense food?
If you don't supply your body with the raw materials (minerals, energy, enough macronutrients), nothing else will work. You have to build the foundation first. Expensive testing and fad diets don't solve the root cause of your issues. Addressing the root (metabolism) will improve your symptoms, hormonal makeup and thyroid.
Is their private coaching available?
You can always upgrade and invest to work with one of our coaches and dive deeper into testing if you'd like. Inside the Naturally Nourished program, there is NO private coaching available, but access to monthly live Q&A community calls.
Samantha Gladish All Rights Reserved © 2022 HolisticWellness.ca
