Metabolism Boosting Breakfast Scramble

Breakfast is definitely one of my favourite meals! In fact, I feel like you can eat ‘breakfast’ at any meal of the day. 

I always love seeing the reaction of my clients when they see their meal plans. Most of them will find foods such as chicken or beef as a breakfast option on their meal plan, or a combination of specific nuts and seeds with certain fruits all as a way to ensure adequate protein. And of course, then there’s eggs! My fav 🙂 

You might find it strange to eat chicken or beef at breakfast, but the thing is, breakfast is just another meal of the day, so any food can apply here. And protein is key!

In fact, if you’re starting your morning off with a bagel, cereal, granola, or a smoothie (that does not have adequate amounts of fat and protein), you can ensure you’ll be setting yourself up for some unstable blood sugar, combined with a slower moving metabolism, combined with a general feeling of fatigue later in the day. 

Know what I mean?

What you choose for breakfast plays a key role in hormonal health and metabolism. If you’re struggling to lose weight or are dealing with hormonal imbalances, such as PCOS, PMS, diabetes, menopause, hot flashes, insomnia, fatigue, stress, acne, hair loss or estrogen dominance,  you might want to take a look at what foods you’re choosing to eat to start your day. 

And of course, this applies to all your meals. Every time you eat is an opportunity to support your health and hormones, so why not choose the best foods possible? 

So what’s so great about my simple and delicious breakfast scramble? Well, aside from being simple and delicious, it contains a few key things:

  • Eggs – which provide you with protein, healthy brain feeling fats and numerous hormone balancing vitamins and minerals
  • Avocado – is loaded with vitamin E and monounsaturated fats, both of which are incredible for skin health
  • Asparagus – contains glutathione, a potent antioxidant that keeps your skin youthful and is found in every cell in your body! It scours our body for toxins, free radicals and heavy metals that pose a threat to our health and well-being and gives them the boot!
  • Spinach – is high in niacin and zinc, as well as protein, fiber, vitamins A, C, E and K, thiamin, vitamin B6, folate, calcium, iron, magnesium, phosphorus, potassium, copper, and manganese – so basically, it’s a nutrient powerhouse!

This recipe is quick to make. I love chopping and prepping veggies a day before so they are ready in the fridge to add to recipes. Food prep is a life saver!

Enjoy the delicious and get that metabolism soaring! And if you’re looking for one-on-one support to lose weight and balance your hormones, fill out my online application here. 

And be sure to click here to download my FREE DIY Beauty Secrets eBook for gorgeous glowing skin! 

 

 

 

Metabolism Boosting Breakfast Scramble
Serves 1
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Prep Time
5 min
Cook Time
8 min
Prep Time
5 min
Cook Time
8 min
Ingredients
  1. 1 tablespoon ghee
  2. Handful of spinach
  3. 3 asparagus stalks, chopped into 1/4 inch coins/pieces
  4. 1/4 onion, roughly chopped
  5. 2 eggs, beaten
  6. ½ avocado
  7. sea salt and pepper
  8. herbamare
Instructions
  1. Add ghee to a skillet over medium heat.
  2. Add spinach, onion and asparagus and sauté for 3-5 minutes, until onion is slightly translucent.
  3. Stir in whisked eggs and cook for 3 more minutes until cooked through, being sure to mix and incorporate into the veggies.
  4. Top with avocado and season with salt, pepper and herbamare.
Notes
  1. Don't have spinach or asparagus on hand? Any veggie will work. Use chopped peppers, kale, mushrooms, chard, bok choy or any green veggie your heart desires!
Holistic Wellness https://holisticwellness.ca/
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By |2017-05-15T16:40:24+00:00May 16th, 2017|0 Comments

About the Author:

Samantha Gladish is a Registered Holistic Nutritionist, Weight Loss Coach & Hormone Fixer-Upper. She is the founder of HolisticWellness.ca; a website dedicated to helping women lose weight and balance their hormones with delicious food. Samantha coaches and supports women from around the world on natural beauty care, holistic health and nutrition. Her philosophy is that through changing the way we eat, think, move and care for our bodies, we can heal ourselves and live a life of more power and possibility. Her passion for business is an extension of her work as a Health Coach. Samantha speaks internationally on all things health, wellness and entrepreneurship and in her spare time, you can find her baking up delicious health-ified treats in her kitchen.

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