12 Week Metabolic Reset Weight Loss Program - Holistic Wellness

@holisticwellnessfoodie

Ladies, it’s super easy to make seed cycling smo

Ladies, it’s super easy to make seed cycling smoothies 👌If you’re suffering with PMS, PCOS, infertility, monthly cramps, bloating, irritability and hormonal imbalances, seed cycling is a simple and easy way to get your hormones in check 👊

Flax and pumpkin are wonderful during your follicular phase(Days 1-14) to help support estrogen, while sunflower and sesame are great for progesterone during your luteal phase (Days 15-28+).

I love making my Chocolate Cherry Bomb Smoothie from my book, The 30-Day Hormone Solution. I add ground flax during days 1-14, and then switch it up to sesame for days 15-28. Easy peasy 🙌🏻

Your cycle length might be different, meaning when you ovulate will also be different. Track your cycle and consider incorporating the natural family planning method 👌

What if you have irregular cycles? Seed cycle based on the phases of the moon - the new moon would be considered as day 1 (the first day of your bleed) and the full moon would be day 14 👌

What if you’re in menopause? Incorporate these seeds whenever! They are loaded with healthy fats, vitamin E & calcium and are wonderful for your health and hormones.

#seedcycling #seedsforhormones #30dayhormonesolution #30dayhormonesolutionbook #healthyhormonesforwomen #hormonehelp #hormonefixerupper #hormonebalance #foodforhealthyhormones #womenshealth #pms #pmshealth #pcosnutrition #nutritionforhormones #healthyhormones #wellnesswitch #periodhealth #hormonenutritionist #pmssmoothie #hormonehealthysmoothie

It’s been a fun week of birthday celebrations an

It’s been a fun week of birthday celebrations and today, it’s all about celebrating my favorite person @strongathlete 💕

I am so grateful to journey through life with this man🙏

Did you know that we originally met at a health food show (no surprise there) strictly for business reasons and it wasn’t until 6 months after that actual show we happened to run into each other randomly 🙌🏻

I think it’s safe to say that the universe was determined to bring us together again✨

I love you @strongathlete! Thank you for all your support & love. Now let’s go celebrate the magic that you 😘

#happybirthday #birthdaylove #birthdayfun #celebrate

🌏EARTH DAY GIVEAWAY 🎉Wanna win $100 gift cer

🌏EARTH DAY GIVEAWAY 🎉Wanna win $100 gift certificate to one of my fav companies?

@hellogoodjuju_ is hooking up one lucky winner with $100 to get their shop on 💃🏼They make all-natural, plastic-free alternatives to the products you use every day.

It's zero-waste with zero compromise 👌Not only are their products better for you, but better for the planet, too.

You can choose from shampoo and conditioner bars + laundry strips + shave bars + wool dryer balls + reusable beeswax wraps. I love all their products and their commitment to improving our planet and the lives of all the creatures we share it with.

Plus, their products are formulated with pure, clean, organic ingredients with scientifically proven benefits 🙌🏻

HERE’S HOW TO ENTER:
1. Follow @holisticwellnessfoodie and @hellogoodjuju_
2. Tag a friend below
3. LIKE this post

Good luck! Winner will be announced next week.

Happy Earth Day! 🌏

#earthday #earthdaygiveaway #giveaway #shampoobars #laundrystrips #plasticfree #cleaningredients #goodjuju #beeswaxwraps #savetheplanet #planetearth #zerowaste #toxinfree #organic #holisticwellness #holisticwellnessfoodie #allnatural #naturalalternatives #healthyliving #wellbeing

👉It’s Easter long weekend, which means some e

👉It’s Easter long weekend, which means some epic baking is about to go down! Kicking it off with this gooey Chocolate Chip Almond Butter Banana Bread 🍌Here’s how to make it:

Ingredients:
3 small overripe bananas mashed
3 large eggs
1/2 cup almond butter
1/4 cup monkfruit or coconut sugar
1 tsp pure vanilla extract
1 1/2 cups almond flour
1/4 cup tapioca flour
1 tsp baking powder
1/2 tsp baking soda
1/4 tsp sea salt
3/4 cup chocolate chips

Directions:
Preheat your oven to 350 degrees and line a medium loaf pan with parchment paper. In a large bowl, combine the bananas, eggs, almond butter, sugar and vanilla and whisk until smooth.
In a separate bowl, combine the almond flour, tapioca flour, baking powder, baking soda and salt. Gently stir the dry mixture into the wet ingredients until just combined, then fold in the chocolate chips, leaving a few to sprinkle over the top of the loaf.
Transfer to the prepared loaf pan and sprinkle remaining chocolate chips over the top.
Bake in the preheated oven for 50-55 minutes or until the loaf is deep golden brown and a toothpick inserted near the center comes out clean.
Cool loaf on a wire rack, allowing to cool completely before slicing.

Enjoy! 😋🍌 tag me in your delicious creations @holisticwellnessfoodie

#almondbutterbananabread #glutenfreebananabread #bananabread #glutenfreetreats #glutenfreedessert #paleo #paleodessert #paleotreats #foodgram #healthybakes #holisticwellnessfoodie #holisticwellnessbakes #bananabreadrecipe #bananabreadhealthy

ORANGE JUICE GUT GUMMIES😋These are delicious an

ORANGE JUICE GUT GUMMIES😋These are delicious and super easy to make. Only 2 ingredients 👌

So what are the health benefits of gelatin?

You’re probably very familiar with the health benefits of bone broth. Bone Broth is nutrient dense because of the gelatin that is produced when you cook the bones. Gelatin is just cooked collagen. The amino acids in gelatin/collagen are incredibly healing for the body.

Collagen is the most abundant protein in the human body and plays a key role in numerous bodily functions. We hear a lot about the benefits of collagen for skin health, but it goes way beyond that…

— younger firmer skin
— supports joint health
— improves gut health and digestion
— builds and restores muscles
— promotes deeper sleep

Here’s my gut gummy recipe:

Ingredients:
1 cup fresh orange juice
2 tablespoons good quality gelatin (I like @perfectsupplements. Use the code WELLNESSWITCH to save 10%)

Directions:
Pour half the orange juice into a saucepan and heat until almost boiling. In the other half of juice, sprinkle in the gelatin. Once your juice is hot, slowly pour this heated juice into the gelatin mix and whisk until all the gelatin has dissolved. Work + whisk quickly!

Pour into silicon moulds or a small tray and set in the fridge for 2 hours.

**I suggest using a cup with a spout on it so you can easily pour into your moulds.
**You can use any juice you prefer in place of orange

Enjoy! Be sure to tag me in your delicious creations @holisticwellnessfoodie.

#gelatin #collagen #gutgummies #healyourgut #guthealth #skinhealth #gummies #homemadegummies #orangejuicegummies #2ingredients #holisticwellnessfoodie #wellnesswitch #perfectsupplements #benefitsofgelatin #benefitsofcollagen #siliconemolds #siliconmoulds #easyrecipes #prometabolic

As someone that has struggled with Hashimotos, I c

As someone that has struggled with Hashimotos, I can’t stress enough how important it is to eat a Whole Foods diet full of variety and to avoid/minimize your intake of certain foods.

Animal protein is rich in iron, fat soluble vitamins, omega 3’s (especially if it’s grass fed), B vitamins and a host of other nutrients that are essential for thyroid health, autoimmune and hormones👌

Iodine - I get mine from @seasnax - I’m kind of obsessed with them 🙈I don’t recommend iodine for hashimotos FYI, but including it in your diet is ok.

Zinc & selenium are crucial for converting T4 to T3 (your active thyroid hormone). You can get zinc from shellfish + pumpkin seeds and selenium from Brazil nuts 😋

Vitamin A is required for the activation of thyroid hormone receptors and one of the best sources is beef liver. I eat beef liver and also supplement with @perfectsupplements. Use the code WELLNESSWITCH to save 10% 👌

😬AVOID —> high intake of soy/tofu (some organic and sprouted is every now and again is ok), vegetable oils, fluoride, bromated flours (look for potassium bromate on the label), artificial sweeteners & chlorine. These can impact nutrient absorption and cause inflammation 👎

If you’re looking for ways to optimize your thyroid and hormone health, this is a really good place to start 👌

Got Q’s? Post them below 👇

Shout out to @bernadette.abraham for this amazing info graphic 🙌🏻

#thyroidhealth #hashimotos #healinghashis #holisticwellness #thyroidhealing #hypothyroid #thyroidsupport #foodsforthyroid #wholefoodsdiet #thyroiddetox #healthyhormonesforwomen #30dayhormonesolution #hormonehealing #thyroidhealingfood #healthyhormonesforwomenpodcast #autoimmunewarrior #autoimmunehashimotos #wholefooddiet #holisticwellness #holisticwellnessfoodie #tsh #thyroidtesting #wellnesswitch #beefliver #beefliversupplement