Meatfree Recipes!

Have you joined the movement yet? The Meatless Monday movement that is!? Well….Paul McCartney has joined the movement, Oprah has joined, Michael Pollan has joined…and now you can join too! Below is a full day of meat-free recipes for you to enjoy!

Breakfast Smoothie

1/2 cup water or non dairy milk (rice, coconut or almond)

1 scoop vegetarian protein powder (hemp, brown rice, or pea protein)

1 tbsp flaxseed oil

1 banana

1/2 cup fresh or frozen wild blueberries

Ice (optinal)

Blend all ingredients together

OR if you’re not the smoothie type…..

“Super” Toast

2 slices sprouted grain toast (ezekiel or stonemill house bread)

1 tbsp coconut oil

1-2 tbsp almond butter

1 banana

1 tbsp toasted sesame seeds

Slightly toast the sesame seeds on low heat on stove top. Toast bread, spread with both the coconut oil and almond butter. Slice banana and add on top of toast. Sprinkle with sesame seeds.


10-12 almonds with 1 apple


Veggie Wrap

1 organic ezekiel tortilla

1 tbsp hummus (my favorite hummus- roasted garlic hummus from sunflower kitchen)

1 tbsp pesto (my favorite pesto- kale and oregano pesto from sunflower kitchen)

1/2 avocado, chopped

1/2 cup cucumber, chopped or sliced

1/4 red pepper, sliced

handful broccoli sprouts

Spread hummus on tortilla and add veggies. Roll’er up!


1 cup organic plain yogurt or Kefir

1 tbsp hemp seeds

1/2 cup fresh strawberries

Mixed all ingredients together


Zucchini Goat Cheese Pizza (from Vegetarian Times)

1 prepared Eziekel spelt crust

1 tbsp olive oil

1 3.5 oz log goat cheese, thinly sliced or roughly chopped

1 zucchini, peeled into thin strips

1 small red bell pepper, cut into rings


1 6-oz can no salt-added tomato paste

2 tbsp finely minced onion

2 gloves garlic, minced

2 tsp dried oregano

2 tsp olive oil

1/2 tsp red wine or red wine vinegar

Preheat oven to 400.

To make sauce- mix all ingredients together in a small bowl.

Spread sauce on pizza crust. Top with half the goat cheese. Spread zucchini strips over goat cheese, top with bell pepper rings, then add remaining goat cheese and drizzle with olive oil. Bake pizza for approx. 10-15 minutes, or until cheese is melted and bubbly, directly on rack.

For dessert, I’m making this a simple one- WINE!! It’s definitely a great vegetarian option! 😉

Hope you enjoy your Meatless Monday recipes! I will do my VERY BEST to post a new Meatless Monday recipe every week to keep you motivated and inspired!

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