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Struggling to get in 30 grams of protein at each meal?

Having a hard time managing or losing weight? Feeling Hangry? Low energy?

Introducing Protein Power

The comprehensive 4-week program designed specifically for women like you, seeking a transformative solution to regain control over their bodies and lives.

Protein Power contains a simple (and delicious) framework to follow so that you can easily hit your protein target for the day.

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It's not uncommon to see women eating 50-60 grams of protein in a day. Despite what you may have been taught about protein, most women need roughly 0.8-1g of protein per pound of body weight. So at the very least, you should be eating over 100 grams a day!

Your body needs protein to regulate hormones, enzymes and is really the foundation for every process and system in the body. To be clear - it's very important to eat more protein.

Protein Power is here to take the guesswork out of your meals with a structured meal plan and recipe guide with tons of options to choose from!

Not only will you receive high-quality protein recipes, but a complete protein portion guide with a breakdown of protein macros per serving so you can easily eat enough protein in the day to fuel your body and health. Get ready to enjoy steady energy, mental clarity, and feeling great from the inside-out!

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Think protein is just for "bodybuilders?" From healthy hair, radiant skin, strong nails, building muscle, managing weight, balancing blood sugar and increasing energy, protein is essential!

Inside The Protein Power Program, You’ll Receive:

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  • 4-WEEK MEAL PLAN

    A 4-week comprehensive meal plan, with breakfasts, lunches and dinners, plus a clear break-down of what to prep for each week of your program. This guide also includes a grocery shopping list to help you stay organized.

  • HIGH PROTEIN RECIPES

    Over 25 high protein, delicious recipes for breakfast, lunch and dinner, with a macro breakdown for each recipe, to help you get in those 30 grams (if not more!) at each meal.

  • A GETTING STARTED GUIDE

    A Getting Started Guide + Video outlining the importance of why protein matters for our health, hormones and longevity, plus tips to help you have the most success on this program

  • BONUS: PROTEIN RICH SNACK IDEAS

    A protein-powered snack guide, providing you with examples and ideas of protein-rich snacks that don’t take long to prep and perfect for on-the-go busy days.

  • PORTION GUIDE

    A protein portion guide outlining protein macros per serving size so that you can easily make swaps to your recipes, increase your protein intake if you desire to and support you in planning your meals. 



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Optional Add On: Macro Basics

WANT TO START TRACKING YOUR MACROS? GRAB MY MACROS BASICS GUIDE! ONLY $20!

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If you'd like to not only hit your protein goals for the day, but get a better idea of structuring out your carbs and fats to optimize your health & hormones, the basics guide is for you! Tracking your macros is NOT just about weight loss. It's helpful for:

  • Gaining weight
  • Losing weight
  • Maintaining weight
  • Balancing hormones
  • Building lean, toned muscle
  • Managing diabetes
  • Reversing restrictive eating habits
  • Aiding in recovery from disordered eating
  • Managing blood pressure and cholesterol

Understanding how you balance your meals isn’t a FAD. It's a tried and true way to gain awareness of your nutrition habits and to understand your body at a deeper level.

The macros basics guide will show you exactly how to calculate your own macros for your specific goals, apps to use, read nutrition labels and provide you with a complete macronutrient chart

THE INVESTMENT

GRAB PROTEIN POWER: ON SALE FOR $67 (REG. $97)

SAVE $30 FOR A LIMITED TIME

Included:

  • 4-Week Meal Plan
  • Getting Started Guide + Video
  • High Protein Recipes
  • High Protein Snack Ideas
  • Portion Guide
  • OPTIONAL ADD-ON: Macros Basics Guide - you can add this onto your order at checkout for $20

GRAB PROTEIN POWER NOW FOR ONLY $67 + applicable tax
You can add the Macros Basics Guide onto your order at checkout

A little bit about me….. In case we haven’t met before, my name is Samantha Gladish. I help guide women to thrive in both their body + business.

I’ve been a Hormone Nutritionist for over 15 years and a business mentor, working closely with women in my virtual online practice. My ultimate goal, is make things EASY for you. To teach you the foundations, because they matter most. And quite frankly, we tend to skip them! As someone who has dealt with hormone imbalances and autoimmune hashimotos, I know the importance that nutrition plays on our overall health and wellbeing. I am passionate about creating programs and courses to help you achieve vibrant health and take the complexity out of healing. Because if there’s anything I want you to know, it’s that healing doesn’t have to be so hard. I hope this program supports you in feeling more energetic, balanced and allows you to see how the simple things matter most and often make the biggest difference in our vitality.

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