You know I love my green smoothies! 

I drink one pretty much everyday, and the days I don’t drink one I feel really ‘off!’

They just taste so damn good and it’s such an easy way to incorporate a lot of dense greens and load up on vitamins and minerals. 

I created this smoothie specifically for beating your cold and flu. With the fall season upon us and the dreary sun-less weather, there have been many sniffles and coughs going around. 

Kick your cold to the curb and boost your immune system with this vitamin C rich smoothie. Did you know the kiwi’s contain more vitamin C than oranges? It’s true! They are great for your immune system, plus, vitamin C helps to build collagen which is a protein necessary for beautiful skin, hair and nails. 

Then there’s kale. Kale is king when it comes to veggies and I made sure to include 2 cups of this super green. It’s rich in calcium, magnesium, vitamin C and loaded with chlorophyll which helps to alkalize your body. 

So load up on this super smoothie and get to feeling better and brand new again, fast! And if you don’t have a cold, make it anyways! It will help prevent you from catching one 🙂

Enjoy!

Immune Super Smoothie

 

Check out my Qualitarian eCookbook that is full of over 40+ whole food recipes and a whole chapter dedicated to energizing smoothies and juices. Cleanse your liver, kidneys and detox with my amazing recipes! Get your eCookbook HERE. 

 

 

 

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