The 30-Day Hormone Solution guides you through the foundational steps to healing your hormonal imbalances. You'll uncover exactly what to eat to balance your hormones and lose weight with ease. Follow the 30-day meal plan and choose from over 60 delicious gluten free and grain free recipes. You'll learn how to optimize your adrenal and thyroid health so you can experience easy-breezy periods, more energy and restful sleep. From your menstrual cycle, to sleep, detoxification and gut health, you'll learn the step-by-step protocols to follow so you can feel your very best!
This 30-day program explains exactly what to eat and when to eat, and it provides you with the important reset rules to help you achieve incredible health. Make no mistake: these meals are neither bland nor boring. You'll find a host of recipes that are delicious and easy to make, such as my Chocolate Cherry Bomb Smoothie, Cauliflower Gnocchi with Homemade Roasted Cherry Tomato Sauce, Baked Sea Bass with Pineapple Salsa and Shaved Brussels Sprouts with Bacon & Walnuts.