whats-incldued - Holistic Wellness

@holisticwellnessfoodie

Have you ever thought about giving up alcohol? Wel

Have you ever thought about giving up alcohol? Well today on the Wellness Witch podcast, I interview @jamesswanwick who is the leader of the Alcohol Free Lifestyle, a 90-day program that helps entrepreneurs, business owners and executives transition to a life without alcohol.

In today’s episode, we chat about James’ decision to become alcohol free, how it’s benefited him, and how to best encourage others to alter their relationship with drinking. We also discuss the ways in which alcohol and blue light impact our sleep, and offer some simple tips that can help ensure you’re getting a consistent 7-8 hours each night.

Here’s what we cover in this episode:
👉How alcohol impacts human health
👉What is stop 90?
👉Does AA actually help people stop drinking?
👉How to navigate peer pressure
👉Blue light’s impact on our circadian rhythm
👉Tips to help improve sleep

A shout to our amazing show sponsors:
@canprev | my go to for collagen and magnesium amongst many other amazing products
@drinklmnt | my favorite electrolytes! Go to 👉drinklmnt.com/wellnesswitch for a free sample pack!

#wellnesswitch #wellnesswitchpodcast #podcastepisode #newepisode #alcoholfree #goalcoholfree #alcoholfreeliving #alcoholfreelifestyle #swannies #bluelight #bluelightglasses #sleeptips #sleep #improveyoursleep

Making my morning coffee is a ritual for me☕️I

Making my morning coffee is a ritual for me☕️If you’ve ever watched my stories, you’ve probably seen me add all sorts of extras to my coffee, like whipping cream, egg yolk, collagen, myoinositol, coconut butter — just to name a few!

Above 👆are some tips to help you have a healthier relationship with coffee. We don’t want to be reaching for it when we’re depleted, undernourished and as a ‘breakfast’ option.

Your hormones need nourishment. Feed your body first 👌

Any tips you’ll be implementing from above?

#coffee #prometabolichealth #coffeeandhormones #coffeeandmetabolism #coffeelover #coffeeandcream #hormonehealth #metabolichealth #thyroidhealth #adrenalhealth #adrenalrecovery #nourishyourbody #holisticwellness #holisticwellnessfoodie #wellnesswitch

Fresh baked homemade sourdough + bruschetta with t

Fresh baked homemade sourdough + bruschetta with tomatoes and basil from my garden. Currently in food heaven 😋

#homemade #garden #sourdough #freshbread #freshlybaked #garden #bruschetta #holisticwellnessfoodie #wholefoods

It’s the little things that move the needle with

It’s the little things that move the needle with our health that we often forget about. Also… beef liver 👌

Beef liver is natures multivitamin. It’s loaded with vitamin A, B’s, K2, copper, zinc and so many nutrients that are vital for a optimal thyroid function + immune health + energy + cognitive health.

If you can’t tolerate eating it (I totally get it), check out @perfectsupplements and use the code WELLNESSWITCH to save 10% off site wide

Happy Friday friends 💕

#beefliver #superfoods #ancestralfoods #ancestraleating #wellnesswitch #wellnesswitchpodcast #getoutside #soakupthesun #sunshineheals #sunshinehealing #summertime

A little @abrahamhickspublications to kick off thi

A little @abrahamhickspublications to kick off this week 🙏💕

#inspiration #manifest #findpeacewithyourself #magicwand #magicwithinyou #findpeace #findcalm #findjoy #makethebestofthings

My CARROT CAKE BANANA BREAD🥕 but with some adde

My CARROT CAKE BANANA BREAD🥕 but with some added crunch from @simplemills 👌

This is one yummy recipe and just in time for your weekend baking!

INGREDIENTS:
2.5 cups almond flour
1/4 cup monkfruit or coconut sugar
1 tsp baking soda
1 tsp baking powder
2 tsp cinnamon
1/4 tsp ginger
1/4 tsp nutmeg
1/2 tsp salt
1/2 cup raisins (optional)
1/2 cup shredded coconut (optional)
2 ripe bananas, mashed
2 tbsp coconut oil, melted
3 eggs (if they are really large, 2 eggs will do)
1 cup grated carrots
1/2 cup pecans or walnuts, chopped

DIRECTIONS:
Preheat your oven to 350 degrees. Lightly grease a loaf pan and set aside.
In a large bowl, mix together dry ingredients: almond flour, sugar, baking soda, baking powder, cinnamon, ginger, nutmeg, salt, shredded coconut, and raisins.
In a smaller bowl, mix together your wet ingredients: coconut oil, carrots, mashed bananas, and eggs. Now fold your wet ingredients into the dry. Mix well and fold in nuts.
Spoon the batter into the loaf pan. Spread evenly across the top, and place in the oven. Bake for 45-47 minutes, or until the top is golden brown. Insert a toothpick in the middle to make sure center is cooked through. Remove from oven and let cool for 10 minutes before removing from pan🍌

For the icing - With my hand mixer I blend together roughly 1/4 cup cream cheese with 1/4 cup butter and 3-4 tbsp icing sugar (I used @swervesweetie icing sugar👌) I eyeball the ingredients and add a bit more or less depending on taste. You can also add in 1 Tbsp coconut milk to help with blending.

Top with some crunched up simple mills sweet things and enjoy 🙌🏻

Can’t wait to see your pics and creations 😋Tag me @holisticwellnessfoodie

#carrotcake #carrotcakebananabread #glutenfreebaking #glutenfreetreats #glutenfreedessert #simplemills #glutenfreebananabread #cleaneduprecipes #weekendbaking #wellnesswitch #holisticwellness #holistichealth #holisticwellnessfoodie #sweetthins #honeycinnamon #nextlevelbananabread #bananabread #glutenfreedessert #glutenfreebananacarrotcake #carrotcakebread #holisticwellnessbakes