Skip to content

Ready to Ditch Your Sugar and Carb Cravings? Join My FREE 5-Day Sugar Detox!

Yes, Please!

Holistic Wellness
  • About
  • HTMA Testing
  • Hormone Coaching
  • Weight Loss Coaching
  • Programs
    • Naturally Nourished
    • Adrenal Reset
    • 8-week Metabolic Reset Weight Loss Program
    • Heal Your PCOS Course
    • Healing & Dealing with Hashimotos
    • Healthy Hormones For Women Online Program
    • Clean Beauty U
  • Podcast
  • Recipes
  • Book
  • Shop
×
  • About
  • Hormone Solution
  • Weight Loss
  • Programs
  • Recipes
  • Podcast
  • Book
  • Shop

@holisticwellnessfoodie

‘Tis the season! 🎃 couldn’t resist whipping ‘Tis the season! 🎃 couldn’t resist whipping up this pumpkin pie coffee creamer (which is waaaay better than Starbucks by the way!). It’s super easy to make. Here’s the recipe👇

Ingredients:
— 1 and a 1/2 cups milk of choice
— 2 tbsp pumpkin purée
— 2 tsp pumpkin pie spice
— cinnamon (use to your hearts desire!)
— 1-2 tbsp maple syrup 

Add all ingredients to a pot and warm up on the stove. Set aside to cool and store in the fridge for up to a week 👌

Enjoy ☕️

#coffeecreamer #coffee #pumpkincreamer #pumpkin #fall #pumpkinpiecreamer #cinnamon #coffeetime #homemadecreamer #coffeebliss #holisticwellness #holisticwellnessrecipes #wellbeing #fallrecipes #pumpkinrecipes
And just like that… summer is over 💔 My summ And just like that… summer is over 💔

My summer was so full of magic and I’m grateful for the beauty of it all. I most likely won’t be saying the same lovely things after winter 😂

#fall #summer2023 #missingsummer #wellbeing #summermemories #summervibes #sunshine #doublerainbow #grateful #magic #memories
🎉GIVEAWAY🎉 Excited to team up with @canprev 🎉GIVEAWAY🎉 Excited to team up with @canprev and giveaway these amazing products to THREE lucky winners!

Here’s what’s in this bundle👉
— Collagen peptides: smooths & firms skin, helps with wrinkles, improved nail growth and supports cellulite reduction
— Myoinositol: one of my absolute favs! Promotes healthy glucose metabolism, ovulatory function and improves egg quality + great for mood balancing
— BioActive B’s: highly absorbable and great for energy, immune health, liver support and metabolism
— Adrenal Chill: great for stress, anxiety and helping you feel more calm and grounded
— Magnesium: an absolute must for whole body health, sleep, stress, anxiety, detox and hormone health

HOW TO ENTER👇
1. LIKE this post
2. FOLLOW @holisticwellnesswitch and @canprev 
3. TAG 2 friends (there will be 3 winners!)
4. SHARE this post for brownie points 😉

Please note this giveaway is for CANADIAN 🇨🇦 residents only.
Winners will be announced this Friday Sept 29th.

GOOD LUCK 🙌🏻💕

#giveaway #instagramgiveaway #canprev #canprevgiveaway #holisticwellnesswitch #wellnesswitch #wellnessgiveaway #canada #canadagiveaway #healthylifestyle #hormonehealth #collagen #magnesium #adrenalchill #bvitamins #myoinositolpowder #bloodsugar #healthyhormones #wellbeing #wellness #entertowin #canadianproducts #metabolism #stresssupport #supplements
PUMPKIN PIE SMOOTHIE for the win!🎃Where all my PUMPKIN PIE SMOOTHIE for the win!🎃Where all my pumpkin lovers at? 🙋‍♀️ 

Pumpkin purée is loaded with vitamin A + C and lots of fiber = all things that support hormones + cellular health + the gut.

Then to take it up a notch, I add in a host of hormone healthy ingredients (I don’t really measure ingredients, but here’s what it looks like) —> 

Milk of choice + 1/3 cup pumpkin purée + 1/2 frozen banana + @canprev collagen + @eversiowellness balance blend + scoop of your fav vanilla protein + hemp seeds + almond butter + pumpkin pie spice + extra cinnamon 👌

Top with some cacao nibs or hemp seeds and you’re golden 🙌🏻 

#pumpkinpiesmoothierecipe #pumpkinspice #hormonehealth #healthyhormones #hormonalsupport #hormonefoods #foodsforhormonalbalance #hormonalbalance #pmsproblems #pmssmoothie #holisticwellness #holisticwellnesscoach #hormonenutritionist #womenswellness #guthealingsmoothie #pumpkinpiesmoothie #holisticwellnessfoodie #smoothies #fallsmoothies #smoothiesforhormones #pms #pcos #fiberforhormones #30dayhormonesolutionbook #holisticwellnesswitch #wellnesswitch
AIP (autoimmune paleo) is the most widely-used and AIP (autoimmune paleo) is the most widely-used and effective, food-based approach to supporting autoimmunity and inflammation.

An elimination diet like this, when used short-term, will help you identify foods that cause your body inflammation in the form of achy joints, bloating, gas, fatigue, PMS and so much more.

Inside our 4 Week Thyroid & Gut Reset we work on eliminating foods that increase inflammation and give your system a break, while enjoying nourishing, simple and delicious meals 😋

This is a short-term reset that's designed to lower inflammation + support the thyroid and help heal the gut.

You can currently save $20 off our reset 🎉 Use the code: THYROIDGUIDE20 at checkout and get started with this effective, simple and delicious reset today. 

Link in bio 👆or head to - 
holisticwellness.ca/thyroidreset

#aip #aipreset #aiprecipes #autoimmune #immunehealth #hashimotos #hashimotosdisease #thyroid #thyroidhealing #thyroidhealth #thyroidwellness #guthealth #guthealing #gutsupport #guthealthnutrition
Couldn’t resist making the viral date bark 😋I Couldn’t resist making the viral date bark 😋It’s sooo good and super easy to make.

Watch the video for all the deets 👆

#treat #chocolate #datebark #dessert #healthiertreats #dates #chocolatedatebark #recipe #recipecreation #baking #holisticwellness #holisticwellnessbakes #glutenfree #snack #snacks #holisticwellnesswitch

Meet Samantha Gladish

Hi there! I’m Samantha –  a self-proclaimed foodie, registered holistic nutritionist, weight loss coach, hormone fixer-upper and author of the Amazon bestseller, The 30-Day Hormone Solution. I also host one of Canada’s top podcasts called The Wellness Witch. I’m on a mission to help women achieve more powerful, holistic, purpose driven lives. Through changing the way we eat, think, move and care for our bodies, we can heal ourselves and live a life we love. To get the body you want, let’s start by taking care of the body you have. I’m so glad you’re here!

  • Facebook
  • Instagram
  • Pinterest
  • Twitter
  • YouTube

Programs

  • Adrenal Reset
  • Metabolic Reset System
  • PCOS Course
  • Healing Hashimotos
  • Healthy Hormones
  • Clean Beauty U

Contact

  • Application
  • Media Kit
  • Podcast

Hormone Help

  • Hormone Solution
  • Recipe Club
  • 30-Day Hormone Solution

Resources

  • Podcast
  • Recipes
  • Blog
  • Shop
  • FREE Sugar Detox
  • Newsletter
Copyright © 2021 – Holistic Wellness | Privacy & Terms of Use
Website design by: Jules Design