Are you a woman who’s ever wondered…

“Why am I always tired?”
“I’m eating all the kale & taking all my supplements - why is the scale not budging?”
"Is it possible to feel damn good in my body again?”


The Hormone Solution

The most comprehensive coaching program for understanding, managing, and balancing your hormones for good.

The Hormone Solution is a 4-month program that brings together the expertise of our health team and the DUTCH test (AKA the most thorough women’s hormone test) as well as Mineral testing ㅡ leaving you with balanced hormones and a step-by-step roadmap to a vibrant, energetic life.


Over 50lbs gone and more energy than ever before!

I just want to thank you Samantha for everything you have helped me to accomplish. I’m eating right, working out and doing it all in a way the nourishes not only my body, but my mind and soul as well. Working with Samantha over the past few months has helped me to lose 56 lbs (and counting) and transform my life. I just ran a 5 km charity race and shaved 5 mins off my time, setting a new personal best! Thank you so much!

Elizabeth, from Brampton, ON


Don't be discouraged if you experience hormone imbalances...

It's a lot more common than you think! 43% of women reported that hormones negatively affect their everyday lives.

But here’s the thing...

You’re human. And everyone experiences periods of hormone imbalance in their lifetime.

But just because hormone imbalances are
common, doesn’t mean they’re normal or that you have to go through it all alone.

(Sources: The New York Post, 2019 and Medical News Today, 2020)

I’m done with seeing strong and determined women like you settling for feeling only “okay.”

  • You used to be an energetic woman – now it’s like she’s disappeared.

  • No doctor’s appointments have helped - they just leave you frustrated while you advocate for your health...AGAIN.

  • You’ve spent weekends scrolling through your smartphone in the supplement aisle trying to figure out what to take for brain fog and anxiety.

  • Your partner no longer recognizes you because you’re extremely irritable and keep getting up to turn the AC down due to your hot flashes.

  • It’s frustrating, and you just want to give up on yourself.

  • You tried reading all the books, listening to the podcasts, and asking for advice in Facebook groups.

  • And while you’ve received well-meaning advice, your symptoms feel like an annoying mosquito trapped in your car that won’t fly out the damn window. It wasn’t invited.

  • Your symptoms are debilitating. They’re painful.

  • They’ve stolen your joy. They’ve taken away precious memories that you can’t get back.

  • It’s time to put your foot down and stop surrendering to your symptoms. It’s time to get your life back. (I know because I’ve lived this too.)

Are you ready to lift the hood under your hormone symptoms and FINALLY figure out what’s wrong?


I am so thankful for this program!

“I can’t believe I lost 30 pounds in 81 days. Before starting this program I couldn’t see how to tackle this. As we age, we think this is it. It’s only downhill from here. I had inflammation, hormone imbalances and weight that just wouldn’t budge. The dutch test was an eye opener and helped me to see what hormones truly needed addressing. Having a plan to follow and support and guidance along the way has helped me stay the course. I am so thankful for this program!”


Hormones may have set up roadblocks in your life leading to:

Brain fog, hot flashes, cystic acne, weight gain, constipation, fertility issues,
irregular cycles, sleep disturbances, thyroid imbalances, PCOS and the list can go on and on…

But you don’t have to live at the mercy of your hormones any longer.
You can balance your hormones AND live a thriving life.

But it’s easier said than done. You’ve had your hesitations and thought:

“I know it’s possible to balance my hormones, but there’s just so much information out there. Where do I start? Who can I trust?”
“I don’t want to take a ton of supplements. What supplements should I take? When should I take them?”
“I have too many health issues and everything’s interconnected. How can I lose weight, stop bloating, and balance my hormones at the same time?”
It’s because those solutions weren’t the missing piece to your hormone balance puzzle.

Let me show you why our clients say...

“I’ve spent thousands on programs and resources, and yours was the most
comprehensive, individualized, and actionable out there.”

The Hormone Solution

Gets “under the hood” of your symptoms by including expert testing using the DUTCH Hormone Urine Test

A comprehensive look at mineral imbalances through testing to strategically determine the best supplement protocol for you

1:1 coaching with our functional nutritionist so you can get the maximum support and accountability you need

Access to 6 video modules and workbooks from our “Healthy Hormones for Women Program” 

Other Programs

Only looks at the symptoms you’re describing, leaving you guessing and wondering what’s wrong

A naturopathic doctor may interpret results and give you steps on what to take, but you’re left to implement everything on your own

Too many people in 1 program leaving you overwhelmed

No additional resources to help you understand your hormone health

No outside help if things are going wrong

Here’s Your 4 Month Roadmap To Balancing Your Hormones

Phase 0: Onboard

Go from hormone confusion to clarity with immediate access to my paid Healthy Hormones for Women program - for FREE.

This 6 module course takes a deep dive into how your hormones are connected to your Gut, liver, sleep, & nutrition.

Phase 1: Test Don’t Guess

Your DUTCH Test and Mineral Test Kit is mailed to your home. You’ll take these easy and pain-free tests - all without having to waste your day in a doctor’s waiting room.

Mail-in your samples and wait about 2 weeks for your results.

Phase 2: Customized Guidance

A comprehensive coaching call to interpret your test results and a detailed protocol and plan of action for you to get started on.

Phase 3: Accountability and Support

You’ll meet with your Coach for 1:1 coaching calls each month for extra guidance, support and accountability.

By the end of The Hormone Solution, you’ll have:

A thorough understanding of WHY you’re feeling the way you do
Legit health protocol to follow to KEEP your hormones balanced
Drastically reduced or non-existent hormone symptoms
Increased confidence in yourself and your health

Real People, Real Results

“After 7 months of not having a period, I got it back within the first month of starting this program! I feel so good, my energy has increased and I’ve lost 15lbs. Thank you for all your help!”


“My goal was to optimize my body for pregnancy and I had no idea where to start. From seed cycling, to nutrition plans with healthy recipes and getting me on a clear supplement protocol, I not only felt immensely better, I got pregnant! I am so thankful for your help and guidance”


Want us to celebrate your
hormone wins with you?

By clicking the link above, you’ll be directed to fill out an application to see if The Hormone Solution is the best fit for you.


Hey there, I’m Samantha.

Registered Holistic Nutritionist, entrepreneur, author, baker, lover of all things food, and Hashimoto’s warrior.

At Holistic Wellness, I’ve helped thousands of women unlock the root cause of their hormones.

But my love for all things health, wellness, and nutrition happened years before I started Holistic Wellness. I got into the holistic health space because of my own hormone problems ー irritable bowel syndrome, painful periods and cramps, migraines, and my earth-shaking experience with hormonal birth control.

During the birth control fiasco while I was in nutrition school, a huge light bulb moment popped into my head:

“OHMYGOSH. All women need to know that they can regulate their cycle naturally. They CAN use food, supplements, and track their cycle without needing the pill.”

I healed my hormones and started Holistic Wellness. Then in 2017, I was diagnosed with autoimmune Hashimoto’s. This led me to dive even deeper into hormone health because I was driven to balance my hormones. And thankfully even though I’ll always have autoimmune, I know the exact steps I need to take to prevent and treat my flare-ups. For the past 15 years, I’ve worked with thousands of clients. Seeing them go from frustrated with the conventional medical system to energized and excited to be in control of their hormone health means the world to me. And I want the same for you.


Real People, Real Results

“I was feeling so lost with what to eat and how to best support my body for pregnancy. Getting a step-by-step plan in place with nutrition and addressing my stress and sleep made a huge difference in my health. After having a miscarriage I felt a bit hopeless and knew I needed support. I never would have thought how impactful nutrition, supplementation and stress management would make! I’m so proud to announce that I am pregnant and feel so grateful for your help and support through this process”


“I was diagnosed with PCOS a few years ago and my skin was breaking out badly and I was gaining weight non-stop. This program changed everything for me! My skin cleared up, my cycles started to regulate, I lost weight and I got my life and health bad. After feeling so embarrassed to hide my skin and face from the public, I now feel so confident in my body and skin and know that I have the tools to truly heal my body and hormones. Thank you soooo much!”


The Hormone Solution is for you if...

You feel stressed and exhausted

You’re experiencing adrenal burnout

You’ve gained 15+ pounds out of nowhere

You’ve recently come off hormonal birth control

You’ve had multiple miscarriages and are
dealing with infertility

You have PCOS

You’re struggling with PMS

You’ve never tested your hormones

You have Hashimoto’s or Hypothyroidism

You’re pre or postmenopausal dealing with

Here’s what comes with The Hormone Solution


The DUTCH Urine Test and Hair Mineral Analysis test are both mailed to your home where you’ll complete it. The DUTCH test takes 24 hours.

The DUTCH Test measures the following hormones:

Androgens: Your “male” hormones causing cystic acne, weight gain, hair loss, low libido, and facial hair

Progesterone: Your happy and content hormone produced after ovulation that could lead to anxiety and irritability

Melatonin: Your sleepy hormone

Cortisol: Your stress and burnout hormone

Estrogen and 8 metabolites: How much estrogen you’re making and how your body’s breaking it down and clearing it in your liver

Organic acids: Markers measuring B vitamins, mood hormones, and DNA damage to see which specific amino acids you need

The Results

Meet 1:1 with your health coach to understand your DUTCH test & Mineral test results and go over your plan of action to balance your hormones. You’ll receive a customized meal plan and recommended list of supplements to take.

The Accountability

Meet 1:1 with your health coach once a month to assess how things are going and to make changes when needed. At this point, you can discuss with your coach the option to upgrade to the GI MAP test if digestive and gut issues are getting in the way of your healing.

Is that it, Samantha?

Nope, there’s an exclusive bonus!

Once you join, you’ll get immediate access to my paid course
“Healthy Hormones for Women” (Valued at $299) for FREE! It includes:

  • 6 Pre-Recorded Masterclasses Led by Samantha

    Healthy Hormones Introduction, Liver Detoxification, Gut Health , Adrenals & Thyroid, Blood Sugar Balance, and Supplement Protocols.

  • Understanding Your Hormones eBook

    find out why the heck you feel the way you do and how to move toward balance.

  • How to Monitor Your Cycle + a Menstrual Tracking Chart

    learn to track your own cycle and hormonal trends, so you can finally put a stop to your painful cramps.

  • How to Ditch Hormonal Birth Control Guide

    a holistic plan designed to help you come off of synthetic birth control (if that's what you want!) and support your body throughout the process.

  • Meal Plans & Recipes eBook (60+ pages of delicious and hormone balancing food!)

    The meal plan takes out inflammatory grains and gluten, which can be problematic for gut health and hormones. If you find you're having gut health issues, then these recipes will be nourishing for you. All of my recipes are all created to be simple, healthy and delicious. There is NO space for deprivation in my approach!

  • Bonus #1

    My Hormone Detox Masterclass

  • Bonus #2

    My High-Fat Low-Carb 7 day meal plan -- lots of delicious recipes that are specifically meant to support your thyroid, your hormones, detox your body, beat the bloat, detox excess estrogen and help you lose a few inches (as a bonus!).

eBook_Bundle copy

Real People, Real Results


Marisa has lost 25lbs in only 3 months!

Marisa has lost 25lbs in only 3 months!

When I first began working with Marisa, she was frustrated and overwhelmed with all the diet information out there and didn’t know where to start. With a simple whole foods plan, Marisa started losing weight consistently and in only 3 months lost 25lbs! She feels lighter, more energetic and best of all – gets to shop for new clothes! 


Elizabeth is down 56lbs in 6 months!

Looking for results like Elizabeth?

Elizabeth’s commitment and dedication to her program and health has been amazing. She struggled with sugar and a poor diet in the past and made a commitment to keep tempting food out of her house! In 6 months, Elizabeth started running again and joined her first 5K race! She’s experienced more energy, better sleep, better moods and an incredible amount of weight loss in such a short amount of time!


Casey has lost over 20lbs in 2 months.

Looking for results like Casey?

Casey first came to me looking to manage inflammation and support her hormones to optimize her fertility. In 2 months, she’s lost 20lbs and feels so much healthier and lighter.  Throughout this journey, Casey has been inspired and motivated to learn more about health and how the body works and learn how to cook better for herself and her future family. 

It IS possible to understand
your hormone health.

I know how frustrating dealing with hormone issues can be.

You’ve either:

Tried other things in the past and they’ve never worked
Overwhelmed thinking there’s no hope for your health problems

Yet I know that testing will give you answers you may have been searching for… for years. You no longer need to guess at WHY you’re feeling the way you’re feeling.

Ready to stop guessing and get to testing?

You’ll be directed to fill out an application to see if The Hormone Solution is the best fit for you.


The Hormone Solution is designed for you to understand your hormone AND have a protocol to balance your hormones. We believe that if you continue following this protocol even after the 3 months are done, you should continue seeing positive results.

Unforeseen life circumstances may occur that may change your hormones (i.e. pregnancy, menopause, etc.). However, we believe that the foundations that we’re providing you about hormone health will guide you during these chapters of your life too. If you have any questions, bring them to the call.

We understand that many have met with a naturopathic doctor in the past and completed a DUTCH hormone test. It’s helpful to know when you took this test and if other health issues have arisen since then. Feel free to fill out the application, and we can speak to you about different options.

  1. You’ll be directed to fill out an application after clicking the button on this page.
  2. Our Health Coach Lauren will review applications to see if you are a good fit for
    the program.
  3. If you are, you will be sent an email with a payment link.
  4. Once the payment is received, you’ll receive immediate access to the course.
  5. We understand some health issues may be a little more complicated. In those
    cases, Lauren will contact you for a phone call so you can see how The Hormone Solution can help you or if we have other recommendations.

Our bodies and hormones are interconnected. We’re confident that the DUTCH test can provide us answers to multiple symptoms you may be experiencing.

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Here’s a Quick Recap of Everything You Get in The Hormone Solution

The DUTCH Hormone Test

One call with our naturopathic doctor and your health coach to go over your results

Three 1:1 calls with your health coach

Instant access to your membership area with my “Healthy Hormones for Women” course

Ready to balance your hormones for good?

You’ll be directed to fill out an application to see if The Hormone Solution is the best fit for you.