Are you a woman who’s ever wondered…
“Why am I always tired?”
“I’m eating all the kale & taking all my supplements - why is the scale not budging?”
“How did I let myself get to this point? Can I feel damn good in my body again?”
IT’S TIME FOR YOU TO BE AN ADVOCATE FOR YOUR HEALTH AND JOIN US IN...
The Hormone Solution
The most comprehensive coaching program for understanding, managing, and balancing your hormones for good.
The Hormone Solution is a 4-month program that brings together the expertise of our health team and the DUTCH test (AKA the most thorough women’s hormone test) as well as Mineral testing ㅡ leaving you with balanced hormones and a step-by-step roadmap to a vibrant, energetic life.
Over 50lbs gone and more energy than ever before!
I just want to thank you Samantha for everything you have helped me to accomplish. I’m eating right, working out and doing it all in a way the nourishes not only my body, but my mind and soul as well. Working with Samantha over the past few months has helped me to lose 56 lbs (and counting) and transform my life. I just ran a 5 km charity race and shaved 5 mins off my time, setting a new personal best! Thank you so much!
Elizabeth, from Brampton, ON
43% of women
reported that hormones negatively
affect their everyday lives.
If you’re part of this statistic, you don’t have to be discouraged.
Because here’s the thing
You’re human. And everyone experiences periods of hormone imbalance in their lifetime.
But just because hormone imbalances are
common, doesn’t mean they’re normal.
(Sources: The New York Post, 2019 and Medical News Today, 2020)
I’m done with seeing strong and determined women like you settling for feeling only “okay.”
You used to be an energetic woman – now it’s like she’s disappeared.
No doctor’s appointments have helped - they just leave you frustrated while you advocate for your health...AGAIN.
You’ve spent weekends scrolling through your smartphone in the supplement aisle trying to figure out what to take for brain fog and anxiety.
Your partner no longer recognizes you because you’re extremely irritable and keep getting up to turn the AC down due to your hot flashes.
It’s frustrating, and you just want to give up on yourself.
You tried reading all the books, listening to the podcasts, and asking for advice in Facebook groups.
And while you’ve received well-meaning advice, your symptoms feel like an annoying mosquito trapped in your car that won’t fly out the damn window. It wasn’t invited.
Your symptoms are debilitating. They’re painful.
They’ve stolen your joy. They’ve taken away precious memories that you can’t get back.
It’s time to put your foot down and stop surrendering to your symptoms. It’s time to get your life back. (I know because I’ve lived this too.)
Are you ready to lift the hood under your hormone symptoms and FINALLY figure out what’s wrong?
Hormones may have set up roadblocks in your life leading to:
Brain fog, hot flashes, cystic acne, weight gain, constipation, fertility issues,
irregular cycles, sleep disturbances, thyroid imbalances, PCOS and the list can go on and on…
But you don’t have to live at the mercy of your hormones any longer.You can balance your hormones AND live a thriving life.
But it’s easier said than done. You’ve had your hesitations and thought:
“I know it’s possible to balance my hormones, but there’s just so much information out there. Where do I start? Who can I trust?”
“I don’t want to take a ton of supplements. What supplements should I take? When should I take them?”
“I have too many health issues and everything’s interconnected. How can I lose weight, stop bloating, and balance my hormones at the same time?”
Let me show you why our clients say...
“I’ve spent thousands on programs and resources, and yours was the most
comprehensive, individualized, and actionable out there.”
The Hormone Solution
Gets “under the hood” of your symptoms by including expert testing using the DUTCH Hormone Urine Test
A comprehensive look at mineral imbalances through testing to strategically determine the best supplement protocol for you
1:1 coaching with our functional nutritionist so you can get the maximum support and accountability you need
Access to 6 video modules and workbooks from our “Healthy Hormones for Women Program”
Other Programs
Only looks at the symptoms you’re describing, leaving you guessing and wondering what’s wrong
A naturopathic doctor may interpret results and give you steps on what to take, but you’re left to implement everything on your own
Too many people in 1 program leaving you overwhelmed
No additional resources to help you understand your hormone health
No outside help if things are going wrong
Here’s Your 4 Month Roadmap To Balancing Your Hormones
Phase 0: Onboard
Go from hormone confusion to clarity with immediate access to my paid Healthy Hormones for Women program - for FREE.
This 6 module course takes a deep dive into how your hormones are connected to your Gut, liver, sleep, & nutrition.
Phase 1: Test Don’t Guess
Your DUTCH Test and Mineral Test Kit is mailed to your home. You’ll take these easy and pain-free tests - all without having to waste your day in a doctor’s waiting room.
Mail-in your samples and wait about 2 weeks for your results.
Phase 2: Customized Guidance
A comprehensive coaching call to interpret your test results and a detailed protocol and plan of action for you to get started on.
Phase 3: Accountability and Support
You’ll meet with your Coach for 1:1 coaching calls each month for extra guidance, support and accountability.
By the end of The Hormone Solution, you’ll have:
A thorough understanding of WHY you’re feeling the way you do
Legit health protocol to follow to KEEP your hormones balanced
Drastically reduced or non-existent hormone symptoms
Increased confidence in yourself and your health
Real People, Real Results
Marisa has lost 25lbs in only 3 months!
Marisa has lost 25lbs in only 3 months!
When I first began working with Marisa, she was frustrated and overwhelmed with all the diet information out there and didn’t know where to start. With a simple whole foods plan, Marisa started losing weight consistently and in only 3 months lost 25lbs! She feels lighter, more energetic and best of all – gets to shop for new clothes!
Elizabeth is down 56lbs in 6 months!
Looking for results like Elizabeth?
Elizabeth’s commitment and dedication to her program and health has been amazing. She struggled with sugar and a poor diet in the past and made a commitment to keep tempting food out of her house! In 6 months, Elizabeth started running again and joined her first 5K race! She’s experienced more energy, better sleep, better moods and an incredible amount of weight loss in such a short amount of time!
Casey has lost over 20lbs in 2 months.
Looking for results like Casey?
Casey first came to me looking to manage inflammation and support her hormones to optimize her fertility. In 2 months, she’s lost 20lbs and feels so much healthier and lighter. Throughout this journey, Casey has been inspired and motivated to learn more about health and how the body works and learn how to cook better for herself and her future family.
Want us to celebrate your
hormone wins with you?
By clicking the link above, you’ll be directed to fill out an application to see if The Hormone Solution is the best fit for you.
Hey there, I’m Samantha.
Registered Holistic Nutritionist, entrepreneur, author, baker, lover of all things food, and Hashimoto’s warrior.
At Holistic Wellness, I’ve helped thousands of women unlock the root cause of their hormones.
But my love for all things health, wellness, and nutrition happened years before I started Holistic Wellness. I got into the holistic health space because of my own hormone problems ー irritable bowel syndrome, painful periods and cramps, migraines, and my earth-shaking experience with hormonal birth control.
During the birth control fiasco while I was in nutrition school, a huge light bulb moment popped into my head:
“OHMYGOSH. All women need to know that they can regulate their cycle naturally. They CAN use food, supplements, and track their cycle without needing the pill.”
I healed my hormones and started Holistic Wellness. Then in 2017, I was diagnosed with autoimmune Hashimoto’s. This led me to dive even deeper into hormone health because I was driven to balance my hormones. And thankfully even though I’ll always have autoimmune, I know the exact steps I need to take to prevent and treat my flare-ups. For the past 15 years, I’ve worked with thousands of clients. Seeing them go from frustrated with the conventional medical system to energized and excited to be in control of their hormone health means the world to me. And I want the same for you.
Meet Your Hormone Nutritionists
Lauren
Holistic Wellness Coach, HormoneHelper & Dutch Test Expert
Lauren is an expert when it comes to all things hormones. She works with our clients 1-1 helping them heal from adrenal burnout, regulate their cycle, reverse their PCOS, optimize their thyroid and lose weight without deprivation or restriction. Lauren loves cooking up new and delicious recipes, baking up delicious treats and teaching clients to enjoy food. She also happens to have an amazing eye for interior design.
Nadine
Holistic Wellness Coach, HormoneHelper & Dutch Test Expert
Nadine is here to help you get off the yo-yo diet rollercoaster and start improving your relationship with food once and for all. From identifying hormone imbalances, gut issues and nutrient deficiencies, Nadine loves helping her clients create ease and balance in their lives. She is a mom of 3 after all! From pms, menopause, thyroid issues and adrenal burnout, Nadine can help you navigate your health and body with simplicity and a whole lotta of support.
Real People, Real Results
Elide has lost 50lbs, REVERSED her diabetes and is 100% off all her medications.
Looking for results like Elide?
When Elide first began her program she lost 20 pounds in 4 weeks, reduced her joint pain and increased her energy! She continued to follow her plan and check in with me regularly, which resulted in a total weight loss of over 50lbs! The best part – Elide is off all her medications and is no longer a diabetic. Plus, she got her blood pressure and cholesterol down into a healthy range.
Anna has lost 40lbs in just over 8 weeks!
Looking for results like Anna?
Anna was exhausted and frustrated with her health. I remember how doubtful she was to join my Metabolic Program. I assured her that all she needed to do was follow my suggestions, show up for herself and make the commitment. This woman continues to WOW me daily. She is so dedicated to her program. She has more energy, vitality and has found her way back to happy.
Ana lost 30lbs in just 3 months!
Looking for results like Ana?
Ana was nervous to start her weight loss journey because of all the events and travel she had coming up. I assured her that we would work through it, she could enjoy her travels and STILL lose weight. And she did! Ana no longer has pain when walking up the stairs and has more energy to do what she loves most – travel! She’s been incredibly committed to her program, spends time prepping her meals and her results are amazing!
The Hormone Solution is for you if...
You feel stressed and exhausted
You’re experiencing adrenal burnout
You’ve gained 15+ pounds out of nowhere
You’ve recently come off hormonal birth control
You’ve had multiple miscarriages and are
dealing with infertility
You have PCOS
You’re struggling with PMS
You’ve never tested your hormones
You have Hashimoto’s or Hypothyroidism
You’re pre or postmenopausal dealing with
symptoms
Here’s what comes with The Hormone Solution
TESTING
The DUTCH Urine Test and Hair Mineral Analysis test are both mailed to your home where you’ll complete it. The DUTCH test takes 24 hours.
The DUTCH Test measures the following hormones:
Androgens: Your “male” hormones causing cystic acne, weight gain, hair loss, low libido, and facial hair
Progesterone: Your happy and content hormone produced after ovulation that could lead to anxiety and irritability
Melatonin: Your sleepy hormone
Cortisol: Your stress and burnout hormone
Estrogen and 8 metabolites: How much estrogen you’re making and how your body’s breaking it down and clearing it in your liver
Organic acids: Markers measuring B vitamins, mood hormones, and DNA damage to see which specific amino acids you need
The Results
Meet 1:1 with your health coach to understand your DUTCH test & Mineral test results and go over your plan of action to balance your hormones. You’ll receive a customized meal plan and recommended list of supplements to take.
The Accountability
Meet 1:1 with your health coach once a month to assess how things are going and to make changes when needed. At this point, you can discuss with your coach the option to upgrade to the GI MAP test if digestive and gut issues are getting in the way of your healing.
Is that it?
Nope, there’s an exclusive bonus!
Once you join, you’ll get immediate access to my paid course
“Healthy Hormones for Women” (Valued at $299) for FREE! It includes:
6 Pre-Recorded Masterclasses Led by Samantha
Healthy Hormones Introduction, Liver Detoxification, Gut Health , Adrenals & Thyroid, Blood Sugar Balance, and Supplement Protocols.
Understanding Your Hormones eBook
find out why the heck you feel the way you do and how to move toward balance.
How to Monitor Your Cycle + a Menstrual Tracking Chart
learn to track your own cycle and hormonal trends, so you can finally put a stop to your painful cramps.
How to Ditch Hormonal Birth Control Guide
a holistic plan designed to help you come off of synthetic birth control (if that's what you want!) and support your body throughout the process.
Meal Plans & Recipes eBook (60+ pages of delicious and hormone balancing food!)
The meal plan takes out inflammatory grains and gluten, which can be problematic for gut health and hormones. If you find you're having gut health issues, then these recipes will be nourishing for you. All of my recipes are all created to be simple, healthy and delicious. There is NO space for deprivation in my approach!
Bonus #1
My Hormone Detox Masterclass
Bonus #2
My High-Fat Low-Carb 7 day meal plan -- lots of delicious recipes that are specifically meant to support your thyroid, your hormones, detox your body, beat the bloat, detox excess estrogen and help you lose a few inches (as a bonus!).
Real People, Real Results
Marisa has lost 25lbs in only 3 months!
Marisa has lost 25lbs in only 3 months!
When I first began working with Marisa, she was frustrated and overwhelmed with all the diet information out there and didn’t know where to start. With a simple whole foods plan, Marisa started losing weight consistently and in only 3 months lost 25lbs! She feels lighter, more energetic and best of all – gets to shop for new clothes!
Elizabeth is down 56lbs in 6 months!
Looking for results like Elizabeth?
Elizabeth’s commitment and dedication to her program and health has been amazing. She struggled with sugar and a poor diet in the past and made a commitment to keep tempting food out of her house! In 6 months, Elizabeth started running again and joined her first 5K race! She’s experienced more energy, better sleep, better moods and an incredible amount of weight loss in such a short amount of time!
Casey has lost over 20lbs in 2 months.
Looking for results like Casey?
Casey first came to me looking to manage inflammation and support her hormones to optimize her fertility. In 2 months, she’s lost 20lbs and feels so much healthier and lighter. Throughout this journey, Casey has been inspired and motivated to learn more about health and how the body works and learn how to cook better for herself and her future family.
It IS possible to understand your hormone health.
I know how frustrating dealing with hormone issues can be.
You’ve either:
Tried other things in the past and they’ve never worked
Overwhelmed thinking there’s no hope for your health problems
Yet I know that testing will give you answers you may have been searching for… for years. You no longer need to guess at WHY you’re feeling the way you’re feeling.
Ready to stop guessing and get to testing?
You’ll be directed to fill out an application to see if The Hormone Solution is the best fit for you.
FAQ
The Hormone Solution is designed for you to understand your hormone AND have a protocol to balance your hormones. We believe that if you continue following this protocol even after the 3 months are done, you should continue seeing positive results.
Unforeseen life circumstances may occur that may change your hormones (i.e. pregnancy, menopause, etc.). However, we believe that the foundations that we’re providing you about hormone health will guide you during these chapters of your life too. If you have any questions, bring them to the call.
We understand that many have met with a naturopathic doctor in the past and completed a DUTCH hormone test. It’s helpful to know when you took this test and if other health issues have arisen since then. Feel free to fill out the application, and we can speak to you about different options.
- You’ll be directed to fill out an application after clicking the button on this page.
- Our Health Coach Lauren will review applications to see if you are a good fit for
the program. - If you are, you will be sent an email with a payment link.
- Once the payment is received, you’ll receive immediate access to the course.
- We understand some health issues may be a little more complicated. In those
cases, Lauren will contact you for a phone call so you can see how The Hormone Solution can help you or if we have other recommendations.
Our bodies and hormones are interconnected. We’re confident that the DUTCH test can provide us answers to multiple symptoms you may be experiencing.
Here’s a Quick Recap of Everything You Get in The Hormone Solution
The DUTCH Hormone Test
One call with our naturopathic doctor and your health coach to go over your results
Three 1:1 calls with your health coach
Instant access to your membership area with my “Healthy Hormones for Women” course
Ready to balance your hormones for good?
You’ll be directed to fill out an application to see if The Hormone Solution is the best fit for you.
