NewBookSliderfood1 - Holistic Wellness

@holisticwellnessfoodie

This 👆is why so many women are confused about t

This 👆is why so many women are confused about their health and hormones.

We idolize celebrities and follow their trends.

The fact that Kim is promoting a very toxic, PUFA filled vegan burger says it all. She’s getting paid yo! It has nothing to do with your health or the planet.

If we:
Stop chasing symptoms.
Stop chasing trends.
Stop following celebrity nutrition advice.

We’ll be far better off.

#kimkardashian #choosewisely #trustyourself #drownoutthenoise #celebritiesarentnutritionist #celebritynews

Well that was fun! Nothing like getting your clean

Well that was fun! Nothing like getting your clean beauty on with your girlfriends 🙌🏻 (hubby’s welcome too!)

This super natural rejuvenating face mask is lovely and will leave your skin feeling super soft and glowy😚

Check out amazing clean beauty products @shopjoyoushealth

@joyoushealth @marniwasserman @meghantelpner @jennpike @juliedaniluk
#cleanbeauty #beautycare #facemask #allnatural #cleanbeautyproducts #beautytips #healthybeauty #wellbeing #selfcare

This is where it’s at nutritionally if you want

This is where it’s at nutritionally if you want to support your thyroid 👆

Of course vegetables are important too, but when it comes to nutrient density, animal proteins and fat are far superior.

One key nutrient that is vital for thyroid health is vitamin A, more importantly, retinol which can ONLY be obtained through animal products.

Vitamin A (retinol) is required for activation of thyroid hormone receptors. In fact, insufficient vitamin A may depress thyroid function 👎

Vitamin A supplementation was shown to reduce serum TSH levels and increase T3 in premenopausal women.

Animal retinol is also imperative for converting cholesterol into sex hormones like progesterone👌

As for carbohydrate sources, fruits and roots are best as they are mineral rich and extras include things like bone broth and gelatin.

I teach you how to support your female physiology inside my course Naturally Nourished so you can optimize your thyroid + hormone health 👌

Link in my bio to learn more 👆

#naturallynourished #nourishment #thyroidhealing #hypothyroid #hashimotos #healthyhormones #prometabolic #metabolicwellness #thyroiddiet #thyroidhealingfoods #healingfoods #thyroidnutrition #autoimmune #aminalproteins #animalfats #fruitsandroots #bonebroth #gelatin

Support that immune system 👊This is one potent

Support that immune system 👊This is one potent elixir and super easy to make.

Simply juice some fresh ginger and turmeric. Pour into a mason jar and store in the fridge for up to 1 week.

To use:
I like to drink this hot. I add 2-3 Tbsp of the elixir (feel free to add more) to a mug with some raw honey and freshly squeezed lemon, then top off with hot water.

Alternatively, you can take a shot of it. Warning, it will be fiery 🔥

Feel free to add oranges, lemons or even grapefruit to your elixir. Juice whatever you like👌 I just keep it simple.

This potent elixir is:
— antibacterial
— antiviral
— anti inflammatory
— great for immune health
— sore throats
— nasal congestion
— digestion

Enjoy! 😝

#immuneelixir #gingerturmeric #gingerjuice #antibacterial #antiviral #immunehealth #coldandfluseason #guthealth #digestionsupport #immunity #wellnesswitch #antiinflammatory #inflammation #holisticwellnesswitch #wellbeing #coldbuster #immunebooster #omegajuicer #immunsystem @omegajuicing

I love me some human design talk 💫 Today on the

Growing up my favorite breakfast before heading of

Growing up my favorite breakfast before heading off to school was cottage cheese and peaches #truestoryaskmymom

When I started studying holistic nutrition I was told that dairy was bad. Amongst many other foods.

For years I avoided dairy like the plague. And then one day I was staring at my coconut milk container, which was loaded with all sorts of random ingredients and thought to myself “how did I believe this was any healthier?”🤔

So I got myself some raw milk, bought some cottage cheese and I’ve never looked back.

I didn’t break out. I didn’t have all sorts of digestive issues. I was fine. And it was delicious 😋

I’m not saying YOU need to eat dairy, but instead of avoiding it forever, ask yourself “WHY can’t I digest it?”

For years I worked on healing my gut, supporting liver detox, managing stress and optimizing my diet - all of which allowed me to better digest foods.

For those who are lactose intolerant, working on gut healing can help, plus eliminating things like alcohol, PUFA’s, raw veggies (better cooked for the gut) can all be helpful.

If you feel like crap with dairy, simply avoid it. But if you’re avoiding it because you’ve categorized it as a ‘bad’ food and really do miss it, reintroduce it slowly and opt for organic or raw.

Inside Naturally Nourished I teach you how to support your female physiology with nutrient dense food so you can restore your metabolism and hormones (digestion and enjoyment of food is a big part of this!)

Link in bio to learn more 👆

#rawdairy #dairyreintroduction #rawmilk #healthyhormones #naturallynourished #nourishyourbody #thyroidhealing #prometabolic #metabolicwellness #hormonewellness #wellnesswitch #metabolichealth #dairyanddigestion #digestivehealth #digestion