Brutal period cramps every month?
Missing your period all together?
Craving sugar like nobody’s business?
Just straight up exhausted?
Yup — that’s your hormones talking to you.
And it’s time for you to listen!
Does this picture sound familiar?
...You're feeling cranky & moody
...Your period pain has become unbearable & it has you keeled over for days at a time.
...You're suffering from joint pain and inflammation, and you are beyond frustrated with it
...Having issues falling asleep or staying asleep.
...You crave salty & sweets all the time.
...Stubborn weight has become an issue for you, when it never was before.
...Maybe you’ve been diagnosed with high blood pressure, diabetes or high cholesterol
...You’re gassy and bloated on the daily, regardless of what you eat
...Your PMS cramps, headaches and fatigue knock you out for days
If you can relate to any of this, or are experiencing your own symptoms - whether it be hypothyroid, adrenal fatigue, or estrogen dominance -- THIS is what the Healthy Hormones for Women program was created for. TO HELP YOU HEAL.
To finally get to the root causes of your symptoms and help you set a plan of action in place to heal the underlying imbalances. To eat nourishing whole foods that will help your body detoxify.
It's time to step up, dive in and do the real work to bring about REAL results to your health.
I’ve worked with hundreds of women helping them lose weight, heal their PMS pain, rebalance their hormones and cycle, reverse their PCOS and diabetes (yes – reverse!) and get pregnant naturally.
By supporting the liver, supporting hormonal levels with the right foods + supplements and tracking the hormonal fluctuations throughout your cycle, YOU CAN get the body, health and life you’ve always wanted.
I'll let you in on a secret -- it's NOT about finding the best cream to fix your acne, or popping yet another supplement to fix your fatigue. Those quick-fix, band-aid solutions straight up don't work.
The solution to healing your hormonal imbalances -- and supporting your adrenals, thyroid and sex hormones -- is with the right foods, a ton of support and the education I share in this course. That’s what I’m here to show you over these next 6 jam-packed weeks.
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We’ll dive deep into your program and all your materials so that you
can feel confident moving forward and
implementing the information, protocols and recipes.
You’ll get the clarity you need to rock your program and achieve results!
Got acne, eczema, skin issues, estrogen dominance and low energy? Girl – it’s probably your liver.
We’ll dive into the exact foods to include and eliminate in your diet to support the health of your liver,
which in turn supports the health of your gut and hormones. We’ll dive into how environmental toxins
are destroying your health and how you can balance your hormones by effectively detoxing daily.
I’ll share with you the best liver detoxification protocols and supplements.
Your gut houses billions of bacteria and produces many of your feel good neuro-transmitters.
Feeling blue? It could be your gut! Learn how to choose the right probiotic, eliminate gas, bloating and constipation
and heal your gut lining for optimal hormonal balance, energy and vitality.
Cortisol high? Can’t wake up in the morning? Weight packing on out of nowhere? It’s all about those stress
and thyroid hormones. Let’s get them in check and understand why these hormones could be working against you.
Oh! and of course – I’ll share with you the best supplement protocols.
Did you know blood sugar imbalances are causing your weight gain, cramping, headaches, mood swings,
infertility and exacerbating your PCOS? Learn how to support your blood sugar which in turn can reverse your
PCOS, PMS pain, support your fertility and help you lose weight with ease.
We’ll dive into supplementation and I’ll help you gain clarity and bust
through the supplement confusion. You’ll learn about the foundational 5 supplements and
how to target your most pressing hormone concerns.
I’ll also help you create a plan of action for moving forward and
design the perfect long term healthy hormone protocol and plan of action.
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1-on-1 coaching is not included in this program. If you are looking for more personalized support, you can always book in for a private consultation with one of our Holistic Wellness coaches. That being said, inside our Facebook group, we encourage you to ask questions, interact with our community of like-minded women and connect with me when challenges arise. I will happy to answer your questions within our Facebook group.
A 28-Day Meal Plan is provided for you. We take all the guesswork out of what to eat and when. The recipes in this program are both vegetarian and paleo based, with a variety of protein sources such as, poultry, meat, fish and seafood, beans or legumes, as well as a variety of fruit, vegetables and healing elixirs. The recipes in this program are intended to support your fluctuating hormonal levels throughout your cycle. You are free to modify recipes and you do NOT need to follow the meal plan 100% in order to see results.
You will find many vegetarian and vegan options on this program. Although I encourage the consumption of animal products for optimal hormonal health, you can absolutely swap out certain protein sources to suit your dietary preferences.
Absolutely! You can still remain flexible with your schedule and commitments. We encourage you to go at a pace that feels right for you. If you happen to fall off the wagon for a few days that’s ok. We have a Facebook group that is full of support and encouragement, so that you can ask questions and receive support and guidance along the way. This is not about being perfect. This is about implementing something, even if it’s just 20% of the material versus doing nothing and continue to struggle and be in pain. Don’t let your body and hormones suffer because of events and commitments. Support them at the same time.
We do not offer refunds on any digital products. The moment you sign up you will receive all your content and materials which cannot be returned being that they are digital. Once you sign up, you are committed and will have our support throughout the program. If you not prepared to do the work and commit to your health, I suggest waiting to sign up at a later time.
As soon as you sign up, you will gain access to our Healthy Hormones for Women Member Area. This is your one-stop access to the entire program. From your Member Dashboard, you will be able to watch each module and download your eBooks + Guides. Plus, you will have lifetime access to the content and videos and can watch them at your own convenience.
YES! In fact, the foods and recipes in this program are perfect during pregnancy. You may have to adjust some things in regards to supplements, but that’s totally fine. This program will help keep you and your body (and baby!) healthy and vital.
I do recommend certain supplements for certain hormonal conditions, but it is not required that you buy them. Just following the meal plan and other protocols will help you get great results.
Then this program is perfect for you! You’ll learn how to better support your hormones with the right foods so that you can have a regular cycle. And if you don’t have a period, let’s work to get it back! Following this program is going to set the foundation to healing your body and getting your hormones back into balance.
Although this program is not specifically for menopause, it is about balancing hormones overall, and most of the information can be applied to you. The meal plans, video modules, and ebooks can all be used to better help ease your menopausal symptoms, plus you can ask specific questions in the private Facebook group. You’ll have great results following the protocols and implementing the diet.
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