Does this sound familiar?
• Getting through the day is a struggle
• You struggle monthly with physical and emotional PMS symptoms
• Your body feels sluggish, achy and puffy
• You have trouble falling asleep or staying asleep at night
• You’re gaining weight around your stomach and thighs
• You crave sweet or salty foods all the time
• You struggle with fibroids, cysts and PCOS
• Maybe you’ve been diagnosed with high blood pressure, diabetes or high cholesterol
• You’re gassy and bloated on the daily, regardless of what you eat
• Your PMS cramps, headaches and fatigue knock you out for days
• You struggle to get clear, vibrant glowing skin
I’ve worked with hundreds of women helping them lose weight, heal their PMS pain, rebalance their hormones and cycle, reverse their PCOS and diabetes (yes – reverse!) and get pregnant naturally. By eliminating inflammatory foods, supporting hormonal levels with the right supplements and strategies and eating according to hormonal fluctuations throughout your cycle, YOU CAN get the body, health and life you’ve always wanted.
Once upon a time, I took the bait too. I bought every health book out there, watched all the shows, and spent hours on the Internet researching protocols for my health and body.
Years ago I caught a parasite and it destroyed my digestion. I struggled to keep food down, was exhausted all the time and spent months with irritable bowel symptoms.
To make matters worse, this caused me to have multiple breakouts and my pms symptoms unbearable. I realized that this was not a way to live. Over the years, my stress and impaired digestion led me to develop even more hormonal complications, leading me to develop Hashimoto’s – an autoimmune disease.
It wasn’t about finding the best cream to fix my acne, or take an energy-boosting supplement to fix my fatigue or go on medication to heal my hashimoto’s. It was about healing my hormonal imbalances – and supporting my adrenals, thyroid and sex hormones with the right foods. And that’s what I’m here to show you over the course of 6 jam-packed weeks.
Have you ever felt that your body and you are not on the same page? There’s a reason for that. There are players in your body, called hormones, that are making decisions for you.
And the food you’re currently eating (and the timing of your meals) may be doing more harm than good!
You’re ready to finally grab the bull by the horns and you’ve been ready to lose the weight, heal your body and hormones for a loooooongtime!
I get it, you’ve read all the books, tried all the cleanses, taken all the supplements, but nothing sticks. I’ll tell you why! You don’t have the real one-on-one human support and a network to provide you with accountability and a whole lotta love.
But here’s the good news…
There is a way to turn your frown upside down and get you feeling energized and full of vitality. And it does not involve buying expensive shakes or doing complicated hour long exercise routines and crazy cleanses.
It involves something you really like to do... eating.
Cuz girl, it’s time to get real with yourself. How long have you been suffering for? 5 years? 10 years? Are you willing to suffer for another 10, 20 or 30 years?
The complete “Healthy Hormones For Women” program will help you rebalance your hormones, using the foods that the systems in your body need to function properly.
Have you ever said to yourself “I would do anything to feel good again?”
Or “This should not be happening to me!”
If so, then you’ve probably tried many things to feel better: supplements, medications, working with MDs/NDs and avoiding all kinds of food.
And like most women you are tired of the fight. You are busy, stressed and fed up.
I’ve develop a complete hormone balancing program that allows you to eat your way to healthy balanced hormones, gorgeous glowing skin, less fatigue, less pain and more life!
Join today for Only
We’ll dive deep into your program and all your materials so that you can feel confident moving forward and implementing the information, protocols and recipes. You’ll get the clarity you need to rock your program and achieve results!
Got acne, eczema, skin issues, estrogen dominance and low energy? Girl – it’s probably your liver.We’ll dive into the exact foods to include and eliminate in your diet to support the health of your liver, which in turn supports the health of your gut and hormones. We’ll dive into how environmental toxins are destroying your health and how you can balance your hormones by effectively detoxing daily. I’ll share with you the best liver detoxification protocols and supplements.
Your gut houses billions of bacteria and produces many of your feel good neuro-transmitters. Feeling blue? It could be your gut! Learn how to choose the right probiotic, eliminate gas, bloating and constipation and heal your gut lining for optimal hormonal balance, energy and vitality.
Cortisol high? Can’t wake up in the morning? Weight packing on out of nowhere? It’s all about those stress and thyroid hormones. Let’s get them in check and understand why these hormones could be working against you. Oh! and of course – I’ll share with you the best supplement protocols.
Did you know blood sugar imbalances are causing your weight gain, cramping, headaches, mood swings, infertility and exacerbating your PCOS? Learn how to support your blood sugar which in turn can reverse your PCOS, PMS pain, support your fertility and help you lose weight with ease.
We’ll dive into supplementation and I’ll help you gain clarity and bust through the supplement confusion. You’ll learn about the foundational 5 supplements and how to target your most pressing hormone concerns. I’ll also help you create a plan of action for moving forward and design the perfect long term healthy hormone protocol and plan of action.
Join today for
A 28-Day Meal Plan is provided for you. We take all the guesswork out of what to eat and when. The recipes in this program are both vegetarian and paleo based, with a variety of protein sources such as, poultry, meat, fish and seafood, beans or legumes, as well as a variety of fruit, vegetables and healing elixirs. The recipes in this program are intended to support your fluctuating hormonal levels throughout your cycle. You are free to modify recipes and you do NOT need to follow the meal plan 100% in order to see results.
You will find many vegetarian and vegan options on this program. Although I encourage the consumption of animal products for optimal hormonal health, you can absolutely swap out certain protein sources to suit your dietary preferences.
Absolutely! You can still remain flexible with your schedule and commitments. We encourage you to go at a pace that feels right for you. If you happen to fall off the wagon for a few days that’s ok. We have a Facebook group that is full of support and encouragement, so that you can ask questions and receive support and guidance along the way. This is not about being perfect. This is about implementing something, even if it’s just 20% of the material versus doing nothing and continue to struggle and be in pain. Don’t let your body and hormones suffer because of events and commitments. Support them at the same time.
We do not offer refunds on any digital products. The moment you sign up you will receive all your content and materials which cannot be returned being that they are digital. Once you sign up, you are committed and will have our support throughout the program. If you not prepared to do the work and commit to your health, I suggest waiting to sign up at a later time.
The program content will be emailed to you. You’ll receive all your digital guides the moment you sign up. Each week a new video module will be released, which will be delivered to you via email. Plus, you will have lifetime access to the content and videos and can watch them at your own convenience.
YES! In fact, the foods and recipes in this program are perfect during pregnancy. You may have to adjust some things in regards to supplements, but that’s totally fine. This program will help keep you and your body (and baby!) healthy and vital.
I do recommend certain supplements for certain hormonal conditions, but it is not required that you buy them. Just following the meal plan and other protocols will help you get great results.
Then this program is perfect for you! You’ll learn how to better support your hormones with the right foods so that you can have a regular cycle. And if you don’t have a period, let’s work to get it back! Following this program is going to set the foundation to healing your body and getting your hormones back into balance.
Although this program is not specifically for menopause, it is about balancing hormones overall, and most of the information can be applied to you. The meal plans, video modules, and ebooks can all be used to better help ease your menopausal symptoms, plus you can ask specific questions in the private Facebook group. You’ll have great results following the protocols and implementing the diet.
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