Happy Halloween! Cinnamon Pumpkin Pie Smoothie

Happy Halloween!

How more fitting to celebrate this super fun day then to make recipes full of pumpkins!

I absolutely LOVE pumpkins! From pie, to smoothies, to pancakes and even lattes…..I’ve been whipping up pumpkin recipes like no tomorrow!

I think I may have to stock pile cans of organic pumpkin puree just so I can continue to make delicious recipes this season!

This smoothie recipe have become a staple in my morning routine. Delicious, easy to make and nourishing!

Pumpkin is incredibly rich in beta carotene – a super nutrient that converts to vitamin A. This incredible vitamin helps boost your immune system, is heart protective and is essential for eye health.

In just 1 cup of pureed pumpkin (organic of course!), you get a whooping 7 grams of fibre and 3 grams of protein. Plus, its really low cal (if you’re into that whole calorie counting thing….me…not so much!). This makes it a perfect addition to your morning smoothies! Protein + fibre = a happy and full tummy!

I’ve added some extra key ingredients to my pumpkin smoothie, such as additional protein for the extra fullness factor, immune support and beautiful lean muscle building benefits. Can’t go wrong with a little extra protein! 🙂

Some extra fruit and blood sugar balancing cinnamon gave this smoothie the perfect sweetness!

 

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Also, take a look at the pumpkins we carved this year! Every year my boyfriend and I get together with his sisters and we have a pumpkin carving contest! I won this year! Yay! I carved BANE (villain from Batman) and it was a winner! Thought he would make the perfect Halloween Villain!

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Happy Carving!

Health & Abundance,
Samantha

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By |2013-10-31T11:35:03-04:00October 31st, 2013|0 Comments

About the Author:

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Samantha Gladish is a Registered Holistic Nutritionist, Weight Loss Coach & Hormone Fixer-Upper. She is the founder of HolisticWellness.ca; a website dedicated to helping women lose weight and balance their hormones with delicious food. Samantha coaches and supports women from around the world on natural beauty care, holistic health and nutrition. Her philosophy is that through changing the way we eat, think, move and care for our bodies, we can heal ourselves and live a life of more power and possibility. Her passion for business is an extension of her work as a Health Coach. Samantha speaks internationally on all things health, wellness and entrepreneurship and in her spare time, you can find her baking up delicious health-ified treats in her kitchen.

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