Grass Fed Meatloaf Muffins. Not the Kind Your Mama Used to Make ;)

This is NOT your Mama’s Meatloaf!!! It’s Mini Meatloaf Masterpieces!

Most people turn their noises to the thought of meatloaf but I can promise you this recipe will have you wanting more…and more…and more! These meaty protein-packed muffins are done in half the time of a traditional meatloaf.

Best part is, you can whip these up in no time. Served alongside a salad for dinner and you having a healthy and delicious meal. And I promise your kids will love them! They are kid-friendly approved 🙂

I highly recommend purchasing top quality beef, non gmo and antibiotic free. Good quality meat makes all the difference in your recipes and of course, this benefits your health too! Best part is this recipe is perfectly portioned and great for freezing.



Meat Muffins:

  • 2 organic eggs
  • 1 can organic tomato paste
  • 1/2 tbsp dried oregano
  • 1 tsp dried rosemary
  • 1 tsp dried thyme
  • 1 tsp sea salt
  • 1/2 tsp of your fav hot sauce (I used sriracha)
  • 2 pounds organic ground beef
  • 1 cup wheat free rolled oats (does not have to be wheat free, but recommended. I use Bob’s Red Mill)
  • 1 large onion, finely chopped


  • 2 tbsp coconut sugar or sucanat
  • 1/4 cup organic ketchup
  • 1 tbsp organic dijon mustard
  • 1 tbsp prepared horseradish (optional)
Preheat oven to 375. Lightly grease a muffin pan. Lightly whisk eggs in large bowl. Whisk in tomato paste, herbs and hot sauce. Add ground beef, oats, and onions. Using your hands, thoroughly blend everything together. Evenly mound the seasoned ground beef into the muffin cups. Whisk together the topping ingredients and brush evenly over the meaty muffin tops. Bake for 25-30 minutes, or until cooked through. Serve and ENJOY!

To Your AWESOME Health & Abundance,
Samantha xoxo

HAVE YOU DOWNLOADED MY FREE BEST BREAKFAST RECIPE EBOOK? This recipe book is full of delicious and nourishing breakfast recipes. Some vegan, some paleo; all delicious! There’s something for everyone 🙂


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By |2014-03-12T18:08:15-04:00March 12th, 2014|0 Comments

About the Author:

Samantha Gladish is a Registered Holistic Nutritionist, Weight Loss Coach & Hormone Fixer-Upper. She is the founder of; a website dedicated to helping women lose weight and balance their hormones with delicious food. Samantha coaches and supports women from around the world on natural beauty care, holistic health and nutrition. Her philosophy is that through changing the way we eat, think, move and care for our bodies, we can heal ourselves and live a life of more power and possibility. Her passion for business is an extension of her work as a Health Coach. Samantha speaks internationally on all things health, wellness and entrepreneurship and in her spare time, you can find her baking up delicious health-ified treats in her kitchen.

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