Rachel Molenda-Headshot - Holistic Wellness

Rachel Molenda-Headshot

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@holisticwellnessfoodie

Don’t undermine the FREE tools you have at your

Don’t undermine the FREE tools you have at your fingertips daily. It’s easy to complicate health, especially with the constant barrage of info.

The challenge is ACTUALLY making a commitment to doing these things regularly.

#selfcare #wellbeing #nervoussystem #outdoors #nature #muskoka #sunlight #morningsun #sunshine #barefoot #walking #retreat #soulfood #natureforyoursoul #hormonehealth #adrenals

I’m fresh off my trip to Jamaica, sporting a hea

I’m fresh off my trip to Jamaica, sporting a healthy glow and feeling grateful for the sun…So what better time than now to do an episode about safe sun exposure 🌞

Society at large has become super fearful of the sun but this solo episode is all about what you can do to prepare your body, inside and out, to be sun resilient. I hope that with the info I share in this episode you’ll feel more comfortable to step into the sun and begin harnessing it’s magical power 💫

In this episode of The Wellness Witch Podcast:
〰️Some surprising findings from recent data on skin cancer
〰️ Important nutrients for developing skin resiliency
〰️Why sunglasses make you LESS sun resilient
〰️My sunscreen recommendations + what to look for in a sunscreen

Tune in and enjoy! 🌞

#sunresiliency #sunshine #sunsafety #sunscreen #sunglasses #powerofthesun #suninyoureyes #tanning #sunburn #harnessingthepowerofthesun #wellnesswitch #wellnesswitchpodcast #podcast #holisticwellnesswitch #holisticwellness #suncare #getoutside #morningsun #getinthesun

With hypothyroidism, many women think “weight ga

With hypothyroidism, many women think “weight gain and low energy,”which is just part of the equation.

However, having a sluggish thyroid impacts numerous metabolic functions, which is why taking medication doesn’t solve WHY your symptoms are present in the first place.

We know the symptoms are present because of low thyroid output, but HOW did that happen? It didn’t happen because you’re deficient in synthroid 😯

Without addressing metabolism, you’ll keep spinning your wheels trying to manage symptoms & experiencing more and more symptoms and health issues 👆

If we want to understand health, we need to understand the HOW. How everything is linked.

Read above 👆to understand how a sluggish thyroid can cause multiple other issues with adrenals, cholesterol and sex hormones.

If you’re ready to dive into the HOW and stop chasing symptoms and heal your metabolism, join the Naturally Nourished online program —>
holisticwellness.ca/naturallynourished (link in bio)

Save $100 with the code BIRTHDAY until the end of May 💫

#metabolism #prometabolic #metabolicwellness #healthyhormones #wellnesswitch #sluggishthyroid #hypothyroid #hashimotos #autoimmunehashimotos #lowthyroidfunction #thyroidhealing #metabolichealth #hypothyroidism #hashimotosthyroiditis #thyroidandweightloss #sexhormones #lowenergy #highcholesterol

This STRAWBERRY ICED MATCHA is life 🍓here’s h

This STRAWBERRY ICED MATCHA is life 🍓here’s how to make this delicious and refreshing summer drink 👇

Mash some strawberries together, add them to a cup with a pinch of coconut sugar (optional), top with ice, add your favorite milk and add in your prepared matcha. Done 👌

Enjoy! 🍵

#strawberryicedmatcha #matcha #icedmatcha #summerdrink #wellnesswitch #holisticwellnesswitch #matcharecipe #matchalatte #easyrecipes #holistichealth #hormonenutritionist #womenshealth

A blend of beautiful herbs: mugwort, damiana, skul

A blend of beautiful herbs: mugwort, damiana, skullcap, mullein, rose petals, calendula flowers & blue cornflower. Smudging is a way to energetically cleanse a space to invite positive energy. These herbs are soothing for the mind and body and when smoked (I roll them into cigarettes), can help to decongest and clear phlegm 💫

#herbs #sacredsmudge #smudgestick #smudging #ritual #cleansing #positiveenergy #clearingspace #wellnesswitch

Beautiful and insightful conversation with THE man

Beautiful and insightful conversation with THE man of EFA’s 👌You know when you started talking about LSD, it’s gonna be a great conversation 😂

Today, I’m joined by @udoerasmus, the co-founder of Udo’s Choice line of essential fatty acids.

Udo designed the machinery for making oils with optimal health in mind and pioneered flax oil, a billion dollar industry, which can now be found in health food stores across the globe.

Being a war child, and later working as a pesticide sprayer, are just two of the significant life events that ultimately shaped Udo into the vibrant eighty-year-old he is today! In this episode, Udo shares the stories from his life’s most pivotal moments and gives the 101 on what we need to know about fatty acids.

In this episode of The Wellness Witch Podcast:
〰️Udo’s journey: Pesticide sprayer turned health-conscious oil creator
〰️What’s at the core of heartache
〰️Udo’s first experience with LSD and spirit
〰️Why you shouldn’t be cooking with oil
〰️Clearing up the confusion about omegas

Enjoy the episode and checkout some of our amazing show sponsors and save 👇

@organifi | Go to organifishop.com and save 20% off with code WELLNESSWITCH

@orangenaturals | Go to orangenaturals.com and save 15% off with code WELLNESSWITCH

@eversiowellness | Go to eversiowellness.com and 15% off with code WELLNESSWITCH