Rachel Molenda-Headshot - Holistic Wellness

Rachel Molenda-Headshot

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@holisticwellnessfoodie

PUMPKIN PIE SMOOTHIE for the win!🎃Where all my

PUMPKIN PIE SMOOTHIE for the win!🎃Where all my pumpkin lovers at? 🙋‍♀️

Pumpkin purée is loaded with vitamin A + C and lots of fiber = all things that support hormones + cellular health + the gut.

Then to take it up a notch, I add in a host of hormone healthy ingredients (I don’t really measure ingredients, but here’s what it looks like) —>

Milk of choice + 1/3 cup pumpkin purée + 1/2 frozen banana + @canprev collagen + @eversiowellness balance blend + scoop of your fav vanilla protein + hemp seeds + almond butter + pumpkin pie spice + extra cinnamon 👌

Top with some cacao nibs or hemp seeds and you’re golden 🙌🏻

#pumpkinpiesmoothierecipe #pumpkinspice #hormonehealth #healthyhormones #hormonalsupport #hormonefoods #foodsforhormonalbalance #hormonalbalance #pmsproblems #pmssmoothie #holisticwellness #holisticwellnesscoach #hormonenutritionist #womenswellness #guthealingsmoothie #pumpkinpiesmoothie #holisticwellnessfoodie #smoothies #fallsmoothies #smoothiesforhormones #pms #pcos #fiberforhormones #30dayhormonesolutionbook #holisticwellnesswitch #wellnesswitch

AIP (autoimmune paleo) is the most widely-used and

AIP (autoimmune paleo) is the most widely-used and effective, food-based approach to supporting autoimmunity and inflammation.

An elimination diet like this, when used short-term, will help you identify foods that cause your body inflammation in the form of achy joints, bloating, gas, fatigue, PMS and so much more.

Inside our 4 Week Thyroid & Gut Reset we work on eliminating foods that increase inflammation and give your system a break, while enjoying nourishing, simple and delicious meals 😋

This is a short-term reset that's designed to lower inflammation + support the thyroid and help heal the gut.

You can currently save $20 off our reset 🎉 Use the code: THYROIDGUIDE20 at checkout and get started with this effective, simple and delicious reset today.

Link in bio 👆or head to -
holisticwellness.ca/thyroidreset

#aip #aipreset #aiprecipes #autoimmune #immunehealth #hashimotos #hashimotosdisease #thyroid #thyroidhealing #thyroidhealth #thyroidwellness #guthealth #guthealing #gutsupport #guthealthnutrition

Couldn’t resist making the viral date bark 😋I

Couldn’t resist making the viral date bark 😋It’s sooo good and super easy to make.

Watch the video for all the deets 👆

#treat #chocolate #datebark #dessert #healthiertreats #dates #chocolatedatebark #recipe #recipecreation #baking #holisticwellness #holisticwellnessbakes #glutenfree #snack #snacks #holisticwellnesswitch

Lack of sleep is one of the biggest complaints fro

Lack of sleep is one of the biggest complaints from women inside our naturally nourished program.

But guess what? By implementing some simple strategies you can have the best sleep ever 🙌🏻

Enter my best tip above 👆👆 probably something you’ve been told NOT to do. In a diet world that’s full of restriction, deprivation and constantly ignoring your hunger signals, I’ll just be over here calling BS on it all.

The bedtime snack could be a game changer for you. Some of my favs:

— cottage cheese and fruit
— yogurt with fruit
— a few bites of dinner leftovers
— a boiled egg with some fruit
— a cup of bone broth with a date or fruit on the side

If you’re ready to ditch diet dogma and learn how to ACTUALLY balance your hormones, join Naturally Nourished. We begin our community reset on sept 12th 👈

Link in bio to join + save $100 with the code: SAVE100

Holisticwellness.ca/naturallynourished

#dietdogma #dietculture #sleeptips #bedtimesnack #sleep #getbettersleep #sleeptips101 #bestsleepever #hormonehealth #hormonenutrition #proteinandcarb #macros #proteincarb #bedtimeroutine #hormonesupport #hormonalimbalance

Can’t wait for this! 🙌🏻 Next Friday Sept 8

Can’t wait for this! 🙌🏻 Next Friday Sept 8th I’lll be hosting an in person Breathwork class @burlingtonpyc.

The link to register is in my bio 👆👆

No experience required! Come with an open mind and an open heart.

I’ll be guiding you through different breathing elements followed by a visionary meditation.

Expect to feel calm, blissful, euphoric and an overall sense of peace. Breath work is a beautiful way to form a deeper connection with yourself, dissolve inner conflicts & de-stress.

It’s going to be pure magic💫

Excited to connect with many of you in person 🙌🏻

Class time is from 7-9pm. Hope to see you there 🙏

#breathwork #breathing #elementalrythym #breathworkclass #destress #calm #burlington #gta #euphoric #peaceful #wellbeing #stressrelief #health #burlington #poweryogaburlington #poweryogacanada #poweryogaburlingtoncommunity #yoga #poweryoga

Quick, easy, healthy meals full of protein that ba

Quick, easy, healthy meals full of protein that balance blood sugar are where it’s at for me 👌

I don’t have exact measurements for this, but it’s reeeeally simple to make and hard to mess up 👉

— chickpea pasta + 1 can of tuna + freshly chopped dill + chopped cucumber + chopped green onion + crumbled feta. Drizzle with some olive oil and a squeeze of fresh lemon juice 😋

Add in your fav veggies or use salmon, chicken or beef in place of tuna. You do you!

#hormonehealthymeals #highprotein #proteinlunch #glutenfree #glutenfreerecipes #glutenfreerecipe #chickpeapasta #bestleftovers #hormonehealth #healthyhormones #balancebloodsugar #bloodsugarbalance #balancedmeals #bloodsugar #hormonesupport #hormonebalancing