Gluten Free Dairy Free Coconut Raspberry Ice Cream Cake & Blueberry Raspberry Hemp Smoothie for Meatless Monday!

This heat got me craving ice cream! Not just any ice cream, but dairy free coconut bliss ice cream! Yes….you heard right….I said DAIRY FREE ice cream! This delicious goodness is made from coconuts and is a must try! And so….I made ice cream cake. I had a gluten free pie crust from PATSYPIE sitting around in my cupboard, plus fresh raspberries so I decided to blend these 3 amigos together for a delicious summer treat! Best part is….this recipe took a whopping 5 minutes to make! Enjoy!

Coconut Raspberry Ice Cream Cake

1 Gluten free pie crust (I used Patsypie)
1 tub Vanilla Coconut bliss ice cream
2 cups fresh raspberries

Directions In a food processor, mix 1 tub coconut bliss with 2 cups raspberries. Pour over pie crust and freeze for 1 hour.














Blueberry Raspberry Hemp Smoothie

This smoothie came together on a whim! I had never used North Coast Naturals daily greens and thought it would be the perfect addition to my smoothie. It took this antioxidant rich smoothie to a whole other level, adding in trace minerals, sea veggies, phytoplankton, maca, match green tea, and tons of other super green goodness.


3 tbsp Goldtop Organics Hemp protein
1 scoop Daily greens powder, or any other greens powder
1/2 cup frozen wild blueberries
1/2 cup fresh raspberries
1 tsp organic vanilla extract
2 ice cubes 2 cups water

Directions Blend all ingredients together in a high speed blender and Enjoy! Happy Meatless Monday! Health & Abundance, Samantha 🙂

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By |2014-06-11T18:47:38-04:00July 22nd, 2012|0 Comments

About the Author:

Samantha Gladish is a Registered Holistic Nutritionist, Weight Loss Coach & Hormone Fixer-Upper. She is the founder of; a website dedicated to helping women lose weight and balance their hormones with delicious food. Samantha coaches and supports women from around the world on natural beauty care, holistic health and nutrition. Her philosophy is that through changing the way we eat, think, move and care for our bodies, we can heal ourselves and live a life of more power and possibility. Her passion for business is an extension of her work as a Health Coach. Samantha speaks internationally on all things health, wellness and entrepreneurship and in her spare time, you can find her baking up delicious health-ified treats in her kitchen.

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