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Podcast Episode 81: Non Hormonal Birth Control Options - Holistic Wellness

Podcast Episode 81: Non Hormonal Birth Control Options

What form of birth control should you be using if you’re not going to use a birth control pill? This is a question that I get a lot, and one that I’m going to dive into in this episode. If this is something that you’ve been wanting to know, tune in and learn what non-hormonal birth control options are out there for you.

You can find all the info and links about this episode at https://holisticwellness.ca/episode81.

Click here to listen on iTunes, Stitcher, or Spotify:

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Topics Discussed in this Episode:

  • The symptoms that you experience when you’re on the pill
  • Your non-hormonal birth control options

Key Takeaways:

  • Using the birth control pill causes a lot of nutrient depletion like zinc, magnesium, vitamin C and the B vitamins — all things that are so important and needed for supporting your hormones, your cycle, and your overall health.
  • All forms of hormonal contraceptives can increase your risk of cancer.
  • When it comes to natural forms of birth control, the number one is to do natural family planning.
  • Even if you have a very irregular cycle, you can still do natural family planning. It’s going to provide you with so much data and information about your body.
  • The Copper IUD can deplete your body’s ability to absorb zinc, so if you’re going to use it, it’s recommended that you supplement with zinc

Action Steps:

  • Be conscious of the synthetic hormones that you are putting into your body.
  • Consider doing natural family planning.
  • Use the barrier method.

Samantha said:

“As we age, our hormones do decline. And so it’s really important to integrate some important protocols and strategies and a lot of self-care so we can age gracefully and we can have a lot of ease around our cycles and as we head into menopause.”

“If you know you want to be a mom in the future, use condoms today because it’s really one of the best ways to protect your reproductive organs and keep them healthy…”

Thanks for listening!

Important Announcements:

Pre-Order my NEW BOOK, The 30-Day Hormone Solution at hormonesolutionbook.com and grab over $350 in free online bonuses!

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Links to things I talk about in the show:

Past episodes that you shouldn’t miss:

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Healthy Hormones for Women Podcast Private Community on Facebook

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About the Author:

Samantha Gladish is a Registered Holistic Nutritionist, Weight Loss Coach & Hormone Fixer-Upper. She is the founder of HolisticWellness.ca; a website dedicated to helping women lose weight and balance their hormones with delicious food. Samantha coaches and supports women from around the world on natural beauty care, holistic health and nutrition. Her philosophy is that through changing the way we eat, think, move and care for our bodies, we can heal ourselves and live a life of more power and possibility. Her passion for business is an extension of her work as a Health Coach. Samantha speaks internationally on all things health, wellness and entrepreneurship and in her spare time, you can find her baking up delicious health-ified treats in her kitchen.

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