We’re chatting about digestive health. And yes, nature plays a really huge role in that. Learn more about that, and the connection between getting outside, being in nature, and even gardening, and how this can all impact your microbiome. I interviewed Jillian Teta. She is a naturopathic physician, and she is the digestive expert.
We talk about the digestive process, the importance of pooping daily. We talk about non-dietary things that you can do to promote digestive health beyond just changing your diet, diet, what you can eat to optimize gut health, digestive and stool testing, and FREE ways that you can optimize your gut health, optimize your microbiome, and reall support digestion. Things that you can include on a day to day basis that are really going to help move the needle for you.
You can find all the info and links about this episode at https://holisticwellness.ca/episode70.
Click here to Listen on iTunes, Stitcher, or Spotify:
Thanks for listening!
Connect with me over on Instagram, @holisticwellnessfoodie! And it would mean so much if you would leave us a rating or a review over on iTunes or Spotify or Stitcher, or whichever platform you’re listening to us on. Take a screenshot of your review and email it over to us, and get our FREE 3-Day Hormone Balancing Meal Plan.
Links to things I talk about in the show:
Perfect Keto – Use the code holisticwellness and save 15% of your order.
Where you can find Dr. Jillian Teta:
Where you can find me:
How you can work with me:
- 6-Week Healthy Hormones for Women Intensive – Use the coupon code PODCAST at checkout to save 60%.
- Healing & Dealing with Hashi’s