Podcast Episode 59 – Self-Care, Nutrition and Exercise for High-Achieving Women

Do you agree that self-care equals success? Nutritionist and transformation coach Ciara Foy talks about the importance of self-care, her non-negotiables when it comes to health, and how prioritizing our internal life can help us become our happiest, healthiest, most efficacious selves.

You can find all the info and links about this episode at https://holisticwellness.ca/episode59

Click here to Listen on iTunes, Stitcher, or Spotify:

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Be sure to subscribe to this podcast on iTunes and leave us a rating and a review!

 

Topics Discussed in this Episode:

  • Ciara’s holistic journey from Bay Street to where she is today
  • How life experiences can make you into a great coach
  • Women in leadership roles
  • The importance of building a sense of community in the workplace
  • Strategies that you can implement to start reclaiming your health
  • Ciara’s three non-negotiables when it comes to her health and well-being

 

Key Takeaways:

  • More women need to get in leadership roles. Being the nurturers that women are can go so far in helping to overcome the massive mental health issue that we have in North America and in the rest of the world.
  • Women are especially great at building a sense of community in the workplace, and people want to go to work where they have that.
  • Sleep is the cornerstone of your health. If you’re not sleeping properly, your body won’t be able to recuperate, it throws off your hormones, and it’s going to make you hungrier the next day.

Ciara said:

“As women, our nurturing quality can go a long way in business and leadership and helping people to overcome a lot of the pressures that are going on.”

“If you want to build a team that wants to work hard, that really enjoys it, that’s not getting burnt out because they’re so stressed, it’s because they have this amazing, positive energy that’s driving them.”

 

Thanks for listening!

 

Important Announcements:

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Connect with me over on Instagram, @holisticwellnessfoodie! And it would mean so much if you would leave us a rating or a review over on iTunes or Spotify or Stitcher, or whichever platform you’re listening to us on. Take a screenshot of your review and email it over to us, and get our FREE 3-Day Hormone Balancing Meal Plan.

 

Links to things I talk about in the show:

 

Where you can Ciara Foy:

Ciara’s Website

Ciara’s Facebook

Ciara’s Instagram (@ciarafoynutrition)

Click Here to Grab Ciara’s Book – Empowered by Food. 

 

Where you can find me:

Samantha’s Facebook

Samantha’s Instagram

Samantha’s Website

Samantha’s Twitter

Healthy Hormones for Women Podcast Private Community on Facebook

 

How you can work with me:

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About the Author:

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Samantha Gladish is a Registered Holistic Nutritionist, Weight Loss Coach & Hormone Fixer-Upper. She is the founder of HolisticWellness.ca; a website dedicated to helping women lose weight and balance their hormones with delicious food. Samantha coaches and supports women from around the world on natural beauty care, holistic health and nutrition. Her philosophy is that through changing the way we eat, think, move and care for our bodies, we can heal ourselves and live a life of more power and possibility. Her passion for business is an extension of her work as a Health Coach. Samantha speaks internationally on all things health, wellness and entrepreneurship and in her spare time, you can find her baking up delicious health-ified treats in her kitchen.

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