What do you need to know about CBD? How is chiropractic care beneficial for pain management? With more than 20 years of experience at the pulse of the global health & wellness industry, chiropractic doctor Andrew Kerklaan shares his knowledge about these topics and more.

 

You can find all the info and links about this episode at https://holisticwellness.ca/episode154.

 

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Topics Discussed in This Episode:

  • What is CBD
  • The endocannabinoid system
  • The role that CBD plays in improving hormonal health
  • Dosing CBD
  • Chiropractic care
  • Pain management
  • How stress can manifest as physical pain

 

Key Takeaways:

  • Movement is an integral part of us being healthy.
  • Chiropractic care is the art and science of helping someone move better.
  • You can think of chiropractic care as manual therapy. If you think of your body as levers and muscles all working together, if you have a mechanical issue, it makes sense to take a mechanical approach to help yourself improve.
  • The endocannabinoid system is a signaling system where enzymes and hormone-type molecules are used to communicate between receptors among cells and help cells regulate their function.
  • The theories around the endocannabinoid system are that it’s there to help regulate the overall function of the body. It regulates sleep, mood, digestion, immune response, nervous system function, etc.
  • If you can improve the function of your endocannabinoid system, you have the potential to help many different functions within the human body.

 

Action Steps:

  • Do some research on the endocannabinoid system.
  • Change your stress response through activity and exercise.

 

Andrew said:

“You have to respect health from the perspective of taking a wellness approach. Nutrition is a pillar; sleep is a pillar; movement is a pillar… taking a natural approach to helping people improve those aspects of their health and well-being is a crucial part of being healthy.”

 

“We could help someone feel better and be looser and have more mobility, but ultimately, they really have to do something about their stress management and stress response.”

 

Thanks for listening!

 

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Links to things I talk about in the show:

  • Check out the amazing company EatonHemp.com and their line of hemp products. I am currently loving their extra-strength CBD oil before bed. Use the code HEALTHYHORMONES to save 20% off sitewide. They ship to the US and CAD!
  • SAVE UP TO 50% OFF ON THE HARMONI PENDANT BY CLICKING THIS LINK HERE –>  https://www.wendymyersdetox.com/2CN2HP5/BP658/?uid=39
  • Save 20% off Energybits Spirulina and Chlorella at energybits.com. Use the code HEALTHYHORMONES.
  • Save 15% off any Organifi Products at organifishop.com. Check out the NEW Organifi Harmony Women’s Hormone Balancing Blend and their delicious Green Juice Powder. Use code HEALTHYHORMONES.
  • Check out CANPREV products across Canadian Health Food Stores and online at Natures-Source.ca – I personally LOVE their MYCO10 and Collagen powder. I also like adding their amino acids to my pre- or post-workout smoothies. My go-to’s are L-glutamine and L-tyrosine.

 

Where you can find Dr. Andrew Kerklaan:

Andrew’s Facebook

Andrew’s Instagram (@drkerklaan)

Andrew’s Website

 

Where you can find me:

Samantha’s Instagram

Samantha’s Facebook

Samantha’s Website

Samantha’s Twitter

Healthy Hormones for Women Podcast Private Community on Facebook

 

How you can work with me:

 

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