Energizing Blueberry Spinach Smoothie

This smoothie contains quite the powerhouse nutrients, like calcium and magnesium from spinach, antioxidants from blueberries, heart healthy fats from chia and plant based hemp protein.

If you’re like me (and like most nutritionists out there), you’ll notice that we have a thing for our green smoothies! Honestly, I just can’t get enough of them.

I am SO happy that spring is in the air and the warmer temperatures are upon us. This really gets me into green smoothie mode! I have a hard time preparing cold smoothies in the winter. Especially with -20 temperatures, it’s hard to want to start your day with something so chilly.

I find it so interesting that my body naturally adjusts to the weather. As soon as the weather gets warmer I naturally crave more salads, raw foods and smoothies and juices. During the winter I am a sucker for soups and stews and heartier meals. Do you find this with yourself as well?

On April 13th I’ll be launching my Spring Detox and I am so excited to share with you the incredible spring menu I’ve prepared. the recipes are light, delicious and incredibly detoxifying. It’s important to give our bodies the right nutrients as we switch from winter to spring and I’ve put together the perfect plan to help you do so. Be sure to sign up for our newsletter (sign up to the right) to receive all the details as to when the detox will be launching. 

Our 21-day meal plan and recipe guide is over 70 pages! It’s full of nutritious and healthy recipes, plus I’ve put together amazing bonuses, like our Spring into Exercise Guide, our 30 page Complete Guide to Detoxing (full of detox tips and tricks and liver cleansing info) and so much more! Can you tell I’m excited 🙂 

In the meantime, whip up this delicious and detoxifying blueberry spinach smoothie and supercharge your body with nutrients.

Happy Sipping!

Energizing Blueberry Smoothie
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Ingredients
  1. 1/2 cup wild frozen blueberries
  2. Half a banana or 1/4 avocado for creaminess
  3. 2 large handfuls of organic spinach
  4. 2 cups water coconut water
  5. 1 cup almond milk
  6. 1 scoop vanilla hemp protein powder
  7. 1 tbsp chia seeds
  8. 3-4 ice cubes (optional)
  9. 1 tsp cinnamon
Instructions
  1. Blend together in a high speed blender.
Holistic Wellness https://holisticwellness.ca/
Samantha 🙂

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By |2015-03-24T14:09:49+00:00March 24th, 2015|0 Comments

About the Author:

Samantha Gladish is a Registered Holistic Nutritionist, Weight Loss Coach & Hormone Fixer-Upper. She is the founder of HolisticWellness.ca; a website dedicated to helping women lose weight and balance their hormones with delicious food. Samantha coaches and supports women from around the world on natural beauty care, holistic health and nutrition. Her philosophy is that through changing the way we eat, think, move and care for our bodies, we can heal ourselves and live a life of more power and possibility. Her passion for business is an extension of her work as a Health Coach. Samantha speaks internationally on all things health, wellness and entrepreneurship and in her spare time, you can find her baking up delicious health-ified treats in her kitchen.

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