Join Us for Our 4 Week Clean, Lean & Green Program

Ready for more energy? Balanced hormones? Better sleep? Better results in the gym? How about achieving all of this without deprivation? Yup - it's possible! My Clean, Lean & Green Program will help you to maximize your health & hormones while eating delicious food (chocolate included!)





THE IN PERSON PROGRAM IS CURRENTLY SOLD OUT!

Get ready for 4-weeks of personal group coaching support, delicious food, detox strategies and my secret tips and tricks to help you feel your absolute best! If you're struggling when it comes to nutrition and don't know what to eat to optimize your health and body, or feel exhausted most days, and find those sugar and carb cravings getting the best of you, I'll help you bust through those cravings, skyrocket your energy and eat the most delicious food (no deprivation required) in just 4 weeks. You ready?

The 4-Week Clean, Lean and Green Program, will take place in person at The Movement Lab, located at 3611 Mavis Rd #11, Mississauga, ON L5C 1T7.

Think Eating Healthy Has to Be Bland and Boring? Guess Again! You'll Love My 14-Day Detox Friendly, Simple to Prepare, Delicious Meals (plus, you get to enjoy dessert too!)



Ready to Get Hooked Up?
You'll Receive My Clean, Lean and Green Printed Manual Featuring My 14-Day Meal Plan, Grocery Shopping List, Detox Friendly Recipes & Complete Detox Guide.  


Here's What We'll Be Covering Over
The 4-Weeks:

Class 1: DETOX

Sunday, March 17th @ 10am

Get ready to dive into the essentials of detoxing your body. We'll cover the best detox foods + supplements + simple protocols for supporting your liver

Class 2: GUT HEALTH

Sunday, March 24th @ 10am

Bloated? Constipated? We'll cover how to improve digestion, heal leaky gut and banish the bloat with simple foods and effective supplements

Class 3: STRESS

Sunday, March 31st @ 10am

Did you know that stress impairs your hormones, brain, heart and can lead to more cravings and weight gain? Get my best stress managing tips and strategies 

Class 4: SLEEP

Sunday, April 7th @ 10am

The foundation for everything! If you're not sleeping, you're not healing. From food + supplements + sleep hacks, we'll cover it all in this class

**The 4-Week Clean, Lean and Green Program, will take place in person at The Movement Lab, located at 3611 Mavis Rd #11, Mississauga, ON L5C 1T7

OPTION 1:
JOIN TODAY AND SAVE YOUR SPOT!
LIMITED TO ONLY 20 ATTENDEES

SOLD OUT

  • 4-Week In-Person Group Coaching Program
  • 14-Day Meal Plan
  • Recipes + Grocery Shopping Lists
  • Printed Meal Plan Manual ($50 Value)
  • My Gut Health Guide to Better Digestion ($40 Value)  
  • My Healthy Desserts Gluten Free Baking eBook
    ($30 Value)

The in person program is currently sold out!

OPTION 2:
JOIN TODAY AND SAVE YOUR SPOT!
LIMITED TO ONLY 20 ATTENDEES

SOLD OUT

  • 4-Week In-Person Group Coaching Program
  • 14-Day Meal Plan
  • Recipes + Grocery Shopping Lists
  • Printed Meal Plan Manual ($50 Value)
  • My Gut Health Guide to Better Digestion ($40 Value)
  • My Gut Health Guide to Better Digestion ($40 Value)
  • Initial Assessment with an Athletic or Massage Therapist (Regular Price $120)
  • FREE 30 Minute Infrared Sauna Session ($30 Value)

The in person program is currently sold out!

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