Clean Keto 12 Week Weight Loss Program

[fusion_builder_container hundred_percent=”no” equal_height_columns=”no” hide_on_mobile=”small-visibility,medium-visibility,large-visibility” background_color=”#f4f4f4″ background_position=”center center” background_repeat=”no-repeat” fade=”no” background_parallax=”none” enable_mobile=”no” parallax_speed=”0.3″ video_aspect_ratio=”16:9″ video_loop=”yes” video_mute=”yes” border_style=”solid” padding_top=”30px” padding_bottom=”0px” admin_toggled=”no”][fusion_builder_row][fusion_builder_column type=”1_1″ layout=”1_1″ spacing=”” center_content=”no” hover_type=”none” link=”” min_height=”” hide_on_mobile=”small-visibility,medium-visibility,large-visibility” class=”” id=”” background_color=”” background_image=”” background_position=”left top” background_repeat=”no-repeat” border_size=”0″ border_color=”” border_style=”solid” border_position=”all” padding=”” dimension_margin=”” animation_type=”” animation_direction=”left” animation_speed=”0.3″ animation_offset=”” last=”no”][fusion_text]

CLEAN KETO

Fat Loss Made Easy & Delicious!

[/fusion_text][/fusion_builder_column][/fusion_builder_row][/fusion_builder_container][fusion_builder_container admin_label=”” hundred_percent=”no” equal_height_columns=”no” menu_anchor=”” hide_on_mobile=”small-visibility,medium-visibility,large-visibility” class=”” id=”” background_color=”” background_image=”” background_position=”center center” background_repeat=”no-repeat” fade=”no” background_parallax=”none” enable_mobile=”no” parallax_speed=”0.3″ video_mp4=”” video_webm=”” video_ogv=”” video_url=”” video_aspect_ratio=”16:9″ video_loop=”yes” video_mute=”yes” video_preview_image=”” border_size=”” border_color=”” border_style=”solid” margin_top=”” margin_bottom=”” padding_top=”30″ padding_right=”” padding_bottom=”10″ padding_left=””][fusion_builder_row][fusion_builder_column type=”1_2″ layout=”1_1″ background_position=”left top” background_color=”” border_size=”” border_color=”” border_style=”solid” border_position=”all” spacing=”yes” background_image=”” background_repeat=”no-repeat” padding=”” margin_top=”0px” margin_bottom=”0px” class=”” id=”” animation_type=”” animation_speed=”0.3″ animation_direction=”left” hide_on_mobile=”small-visibility,medium-visibility,large-visibility” center_content=”no” last=”no” min_height=”” hover_type=”none” link=””][fusion_imageframe image_id=”6863″ style_type=”none” stylecolor=”” hover_type=”none” bordersize=”” bordercolor=”” borderradius=”” align=”none” lightbox=”no” gallery_id=”” lightbox_image=”” alt=”” link=”” linktarget=”_self” hide_on_mobile=”small-visibility,medium-visibility,large-visibility” class=”” id=”” animation_type=”” animation_direction=”left” animation_speed=”0.3″ animation_offset=””]https://holisticwellness.ca/wp-content/uploads/2018/01/sam_possibilities.png[/fusion_imageframe][/fusion_builder_column][fusion_builder_column type=”1_2″ layout=”1_1″ background_position=”left top” background_color=”” border_size=”” border_color=”” border_style=”solid” border_position=”all” spacing=”yes” background_image=”” background_repeat=”no-repeat” padding=”” margin_top=”0px” margin_bottom=”0px” class=”” id=”” animation_type=”” animation_speed=”0.3″ animation_direction=”left” hide_on_mobile=”small-visibility,medium-visibility,large-visibility” center_content=”no” last=”no” min_height=”” hover_type=”none” link=””][fusion_text]

There is an easier way to losing weight and it doesn’t require having to strengthen your willpower, take a magic pill or shake (which doesn’t exist by the way!) or give up your favourite foods (hello chocolate and wine!).

I get it…

You’ve counted calories, exercised religiously, gave up delicious foods and you’re down right frustrated (and you should be). You’re doing your best to lose weight, eat healthy & move your body but the scale doesn’t budge (neither do your clothes) and no matter what you do, it doesn’t seem to matter.

The number on the scale just won’t budge and you’re down right sick and tired of trying so hard with little to no results.

PROBLEM: You keep gaining weight and have no idea why.

It’s not your fault and it has nothing to do with your willpower and dedication. Truth is, after coaching women for over 15 years, I’ve seen it over and over again – women not eating enough calories and over-exercising and avoiding their hormonal health in order to achieve their dream body. I bet you’ve been lead to believe that this is what is necessary in order to lose weight? Have you been focusing on just the calories and not your hormones. Because, guess what, it’s ALL connected. There’s a good chance you’re eating the wrong type of foods and doing the wrong type of exercise.

I know that you are:

Doing your best to eat right. You know that fruits and vegetables are important but you’re really hungry and just don’t have the willpower to be good day in and day out. Especially by the time 9pm rolls around.
Wasting money on gym memberships, online yoga classes, or hitting up the newest fad workout class, but you continue to feel tired & hungry (with no change in your weight).
Holding your breath every time you zip up a pair of pants you haven’t worn in a bit and say a silent prayer that they still do up
Feeling really uncomfortable in your own skin – you hate how your clothes fit, you feel puffy in your own skin, and you don’t recognize yourself when you look in the mirror (that’s why you avoid them!)
Wasting money on fancy shakes and supplements, thinking they will help, but still, your weight doesn’t budge.

I know how draining it is to spend your life ‘hiding’ in baggy clothes, avoid going shopping or skipping out on lunch dates with girlfriends or even vacations with your family because you just don’t want to be seen.

Back in the day, I spent a small fortune on supplements, diet books, workout programs – you name it! All because I felt uncomfortable in my own skin and was lacking the clarity about my body, my hormones and nutrition.

We all have our insecurities, but weight is one of the hardest to shake. You can’t leave it at home, hide it under makeup or cover it up. It’s always there in plain sight, ready to pop up in the WORST situations (like the change room of your favourite store. We’ve all been there: changeroom meltdowns are the WORST).

Because it’s not JUST your weight or your reflection in the mirror. It’s not even how you feel naked.

The truth is, aside from the way you LOOK it’s also about the way you FEEL.

You’re exhausted, you feel like crap from the time you drag yourself out of bed in the morning, until you crawl back in at night and try desperately to get to sleep. You live off of coffee & cola (anything with caffeine) to get through the day and you hit a complete WALL by 3pm causing you to reach for something sweet or salty.

Perhaps you have aches and pains, are struggling with diabetes or PCOS, have sugar cravings that consume your life or entered into menopause that has caused you to gain weight and has literally aged you overnight.

There is NO SHAME in trying to lose weight to feel confident and sexy again.

If you’re new here, WELCOME! Let me introduce myself…

My name is Samantha Gladish and I’m the creator of the Clean Keto Program.

I help women women lose weight and balance their hormones with delicious food. I teach women who just want to lose weight, a simple and easy way to eat that doesn’t require deprivation or giving up delicious foods.

So here’s a FACT: You can’t lose weight if your blood sugar’s a mess and your hormones are completely out of whack.

The right fat loss program takes into account your hormonal imbalances. This is exactly what I address in the Clean Keto Program. Your body will hold onto EVERY SINGLE POUND if you are not addressing both nutrition and hormones. And this is exactly why I created the Clean Keto Program – to literally reset your metabolism so that you can burn fat.

Blood sugar imbalances are a REAL thing. Are you constantly snacking throughout the day, craving sugar, filling your plate up with carbs such as rice, quinoa, bread or pasta and feeling hungry every 2 hours after you eat?

If yes, then your blood sugar needs some help. I work to rebalance your blood sugar as well as your stress hormones so that your body can easily let go of unwanted weight. It’s science. It’s not magic. And the results are real.

The Clean Keto Program will introduce you to a simple way of eating that will help you lose fat.

On this program, you’ll be eating more of the healthy hormone balancing fats. If you’re ready to ditch those sugar cravings, this is the secret!

This program is for you if:

You are struggling to lose 15+ pounds
Have diabetes
Have PCOS (polycystic ovarian syndrome)
Struggle with monthly PMS
Have blood sugar imbalances and all consuming carb cravings
Have high blood pressure or cholesterol
Have hypothyroidism
Struggle with brain fog and focus
Struggle with migraines and headaches
Unsure of what to eat to support your hormones
Dealing with uncomfortable bloating and digestive issues

On the 12 Week Clean Keto Program you will get to enjoy delicious high fat, low carb meals that will help to reset your metabolism and hormones. You also get to:

To enjoy delicious food (and your entire family can enjoy it too!)
Receive monthly meal plans + simple to prepare recipes
Get to choose from paleo or egg-free/nut-free meal plans and recipes
Receive a workout program that will help you burn fat and tone your body
Weekly access to a private coaching group with myself
Exclusive weekly emails with handouts on: how to dine out, what supplements to take to support your hormones, weight loss trackers, how to do intermittent fasting and more
Get exclusive group Live video Q&A sessions in our private group
Get a whole lotta love, support and accountability from ME!
As a bonus – you get to eat chocolate too!

It’s time to cut the B.S and lose weight effectively, easily and without deprivation.

Imagine…

**Knowing what foods actually work FOR your metabolism and not against it?**

[/fusion_text][fusion_button link=”https://holisticwellness.ca/cleanketo/ketoapplication/” title=”” target=”_self” link_attributes=”” alignment=”” modal=”” hide_on_mobile=”small-visibility,medium-visibility,large-visibility” class=”” id=”” color=”default” button_gradient_top_color=”” button_gradient_bottom_color=”” button_gradient_top_color_hover=”” button_gradient_bottom_color_hover=”” accent_color=”” accent_hover_color=”” type=”” bevel_color=”” border_width=”” size=”xlarge” stretch=”default” shape=”” icon=”” icon_position=”left” icon_divider=”no” animation_type=”” animation_direction=”left” animation_speed=”0.3″ animation_offset=””]Yes! I Want to Apply for this Program! Click Here[/fusion_button][fusion_text]

To join the Clean Keto program, you must submit an application form. I will then personally email you with program costs and details.

[/fusion_text][/fusion_builder_column][/fusion_builder_row][/fusion_builder_container][fusion_builder_container hundred_percent=”no” equal_height_columns=”no” hide_on_mobile=”small-visibility,medium-visibility,large-visibility” background_position=”center center” background_repeat=”no-repeat” fade=”no” background_parallax=”none” enable_mobile=”no” parallax_speed=”0.3″ video_aspect_ratio=”16:9″ video_loop=”yes” video_mute=”yes” border_style=”solid” padding_top=”20px” padding_bottom=”20px” admin_toggled=”no”][fusion_builder_row][fusion_builder_column type=”1_1″ layout=”1_1″ spacing=”” center_content=”no” hover_type=”none” link=”” min_height=”” hide_on_mobile=”small-visibility,medium-visibility,large-visibility” class=”” id=”” background_color=”” background_image=”” background_position=”left top” background_repeat=”no-repeat” border_size=”0″ border_color=”” border_style=”solid” border_position=”all” padding=”” dimension_margin=”” animation_type=”” animation_direction=”left” animation_speed=”0.3″ animation_offset=”” last=”no”][fusion_text]

Check out some of the amazing before and after photos from my clients who are rocking their programs! They’ve achieved amazing results in a short amount of time!

[/fusion_text][/fusion_builder_column][/fusion_builder_row][/fusion_builder_container][fusion_builder_container hundred_percent=”no” equal_height_columns=”no” hide_on_mobile=”small-visibility,medium-visibility,large-visibility” background_position=”center center” background_repeat=”no-repeat” fade=”no” background_parallax=”none” enable_mobile=”no” parallax_speed=”0.3″ video_aspect_ratio=”16:9″ video_loop=”yes” video_mute=”yes” border_style=”solid” padding_top=”20px” padding_bottom=”20px” admin_toggled=”no”][fusion_builder_row][fusion_builder_column type=”1_3″ layout=”1_2″ spacing=”” center_content=”no” hover_type=”none” link=”” min_height=”” hide_on_mobile=”small-visibility,medium-visibility,large-visibility” class=”” id=”” background_color=”” background_image=”” background_position=”left top” background_repeat=”no-repeat” border_size=”0″ border_color=”” border_style=”solid” border_position=”all” padding=”” dimension_margin=”” animation_type=”” animation_direction=”left” animation_speed=”0.3″ animation_offset=”” last=”no” element_content=””][fusion_imageframe image_id=”5841″ style_type=”none” hover_type=”none” align=”center” lightbox=”no” linktarget=”_self” hide_on_mobile=”small-visibility,medium-visibility,large-visibility” animation_direction=”left” animation_speed=”0.3″]https://holisticwellness.ca/wp-content/uploads/2014/09/elide-e1489179338800.jpg[/fusion_imageframe][fusion_text]

Elide has lost 50lbs, REVERSED her diabetes and is 100% off all her medications.

Elide is a true warrior. In her first 4 weeks of coaching with me, she lost 20lbs. Now, 6 months later, she is down 50lbs in total! She’s reduced her joint pain, can walk up the stairs with ease and her energy is soaring! The best part – Elide is off all her medications and is no longer a diabetic. Plus, she got her blood pressure and cholesterol down into a healthy range.

[/fusion_text][/fusion_builder_column][fusion_builder_column type=”1_3″ layout=”1_2″ spacing=”” center_content=”no” hover_type=”none” link=”” min_height=”” hide_on_mobile=”small-visibility,medium-visibility,large-visibility” class=”” id=”” background_color=”” background_image=”” background_position=”left top” background_repeat=”no-repeat” border_size=”0″ border_color=”” border_style=”solid” border_position=”all” padding=”” dimension_margin=”” animation_type=”” animation_direction=”left” animation_speed=”0.3″ animation_offset=”” last=”no” element_content=””][fusion_imageframe image_id=”7060″ style_type=”none” stylecolor=”” hover_type=”none” bordersize=”” bordercolor=”” borderradius=”” align=”center” lightbox=”no” gallery_id=”” lightbox_image=”” alt=”” link=”” linktarget=”_self” hide_on_mobile=”small-visibility,medium-visibility,large-visibility” class=”” id=”” animation_type=”” animation_direction=”left” animation_speed=”0.3″ animation_offset=””]https://holisticwellness.ca/wp-content/uploads/2018/02/image1-1024×1024.png[/fusion_imageframe][fusion_text]

Ana has lost 30lbs in 4 months & on her way to her goal weight!

Ana’s commitment and dedication to her program and health has been amazing. She struggled with sugar and a poor diet in the past and made a commitment to keep tempting food out of her house! In the past 4 months, Ana has lost 30 pounds, increased her energy and lowered her blood pressure. She also managed to do all of this while traveling and attending work functions.

[/fusion_text][/fusion_builder_column][fusion_builder_column type=”1_3″ layout=”1_2″ spacing=”” center_content=”no” hover_type=”none” link=”” min_height=”” hide_on_mobile=”small-visibility,medium-visibility,large-visibility” class=”” id=”” background_color=”” background_image=”” background_position=”left top” background_repeat=”no-repeat” border_size=”0″ border_color=”” border_style=”solid” border_position=”all” padding=”” dimension_margin=”” animation_type=”” animation_direction=”left” animation_speed=”0.3″ animation_offset=”” last=”no” element_content=””][fusion_imageframe image_id=”5839″ style_type=”none” hover_type=”none” align=”center” lightbox=”no” linktarget=”_self” hide_on_mobile=”small-visibility,medium-visibility,large-visibility” animation_direction=”left” animation_speed=”0.3″]https://holisticwellness.ca/wp-content/uploads/2014/09/Casey_BA.jpg[/fusion_imageframe][fusion_text]

Casey has lost over 20lbs in 2 months.

Casey first came to me looking to manage inflammation and support her hormones to optimize her fertility. In 2 months, she’s lost 20lbs and feels so much healthier and lighter. Throughout this journey, Casey has been inspired and motivated to learn more about health and how the body works and learn how to cook better for herself and her future family.

[/fusion_text][/fusion_builder_column][/fusion_builder_row][/fusion_builder_container]

CLEAN KETO

Fat Loss Made Easy & Delicious!

PROBLEM: You keep gaining weight and have no idea why.

I know that you are:

Doing your best to eat right. You know that fruits and vegetables are important but you’re really hungry and just don’t have the willpower to be good day in and day out. Especially by the time 9pm rolls around.

Wasting money on gym memberships, online yoga classes, or hitting up the newest fad workout class, but you continue to feel tired & hungry (with no change in your weight).

Holding your breath every time you zip up a pair of pants you haven’t worn in a bit and say a silent prayer that they still do up

Feeling really uncomfortable in your own skin – you hate how your clothes fit, you feel puffy in your own skin, and you don’t recognize yourself when you look in the mirror (that’s why you avoid them!)

Wasting money on fancy shakes and supplements, thinking they will help, but still, your weight doesn’t budge.