A Chocolate Milkshake for GUT Health

Could it be…

That a milkshake could help to heal your gut?

Now I’m not just talking about any kind of milkshake. There are many different types of chocolate and quality varies, so the kind we use is very important.

Are you familiar with raw cacao? Raw Cacao is the real unprocessed form of chocolate. It’s slightly bitter, but also decadent and delicious!

Raw cacao contains phenylethylamine, an amino acid that helps boost happy hormones.

Plus, it’s loaded with magnesium. A large percentage of the population is deficient in magnesium due to the quality of our soil.

This mineral is important for detoxification, calming the nervous system, balancing the endocrine system (ie. hormones) and supporting the bowels!

Got constipation issues? Magnesium can become your best friend as it helps to draws water into the stools, making them softer and easier to pass. It’s also a muscle relaxant, so it eases any tension in the intestinal wall that might be causing constipation.

So what about this milkshake?

Not only is it chocolatey and loaded with magnesium, but it also contains coconut oil, which has many nutritive properties that support the gut and collagen powder, a great healing superfood!

Supporting the health of your gut is essential if you want to have optimal health. As Hippocrates said – “all disease begins in the gut” and this is soooo true!

With all of my clients, one of the key areas I focus on with their health is their gut. Because guess what? From autoimmune disorders, to inflammation, to excess weight, to skin issues such as acne, eczema or psoriasis and even PMS and menopause, it ALL relates back to the gut. 

If you’ve been dealing with these symptoms and are finally looking to heal, be disease free and thrive, you need to focus on gLeakyGutCover2ut health!

So, get started with this delicious smoothie and check out my FREE Heal Your Gut recipe ebook by clicking here! In January, I’ll be launching my 4 week Heal Your Gut Online course. By joining this program you’ll receive a FREE $200 gut healing supplement kit, a 14-day gut healing meal plan, recipes, grocery shopping lists, Facebook group support with Q&A from a Naturopath and tons more! 

Be sure to sign up to receive the FREE recipe book here and when the course launches, you’ll be notified. We can only accept a limited number of participants into the program. 

 

 

Gut Healing Chocolate Smoothie
Serves 1
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Prep Time
5 min
Prep Time
5 min
Ingredients
  1. 1 1/2 cups unsweetened coconut milk
  2. 1 tablespoon raw cacao powder
  3. ½ teaspoon vanilla powder or extract (I prefer the alcohol free one from Simply Organics)
  4. 1 teaspoon cinnamon
  5. ½ banana, frozen
  6. ½ tablespoon coconut oil
  7. 1 tablespoon collagen powder
Instructions
  1. Add all the ingredients to a blender and blend until smooth and creamy.
Holistic Wellness https://holisticwellness.ca/
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By |2016-12-14T19:14:56+00:00December 14th, 2016|0 Comments

About the Author:

Samantha Gladish is a Registered Holistic Nutritionist, Weight Loss Coach & Hormone Fixer-Upper. She is the founder of HolisticWellness.ca; a website dedicated to helping women lose weight and balance their hormones with delicious food. Samantha coaches and supports women from around the world on natural beauty care, holistic health and nutrition. Her philosophy is that through changing the way we eat, think, move and care for our bodies, we can heal ourselves and live a life of more power and possibility. Her passion for business is an extension of her work as a Health Coach. Samantha speaks internationally on all things health, wellness and entrepreneurship and in her spare time, you can find her baking up delicious health-ified treats in her kitchen.

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