4 Keys to Resetting Your Metabolism for Successful Weight Loss

It's January 2016 and everyone is in health mode. I'm excited about this because I love seeing people get serious about their health and seek out help, coaching, join gyms and commit to better eating.  I wish January was all the time! There's always this excitement in the new year to get healthy and then [...]

By |2017-04-03T18:00:28-04:00January 4th, 2016|0 Comments

Simple Steps to Healing Estrogen Dominance

If you've been dealing with a range of hormonal issues and have been trying to get to the bottom of your hormonal health, I'm sure somewhere along the lines in your research you've come across the term - Estrogen Dominance.  What exactly is estrogen dominance? Basically, it's having too much estrogen in relation to other [...]

By |2017-04-03T18:06:07-04:00November 9th, 2015|2 Comments

Sex: Why You (and your hormones) Need More of it!

When it comes to optimizing your overall health and well-being, sex is a very important factor in this. From reducing stress, boosting self-esteem and body confidence, and building a deeper connection with your partner, sex should be at the top of your get-healthy to do list. Now let's face it, sex is everywhere.  It seems we can't [...]

By |2017-04-03T18:09:42-04:00June 22nd, 2015|0 Comments