10 Keto-Friendly Dinners (Delicious, Low Carb & Easy to Prepare)

The Ketogenic diet is a hot topic as of late. Some people use it as an approach to weight loss, while others use it as a way to balance hormones and heal their body. A keto diet can be incredibly helpful for balancing insulin and blood sugar levels, which in turn will lead to better [...]

By | 2018-04-06T15:26:41+00:00 April 5th, 2018|0 Comments

How to Know if You REALLY Have Leaky Gut

It seems like just recently we’ve started to hear the term Leaky Gut. The truth is, it’s been happening for a really long time, and within the naturopathic and functional medicine communities, it’s a term that has been used forever. However, mainstream medicine hasn’t really been addressing this important health issue and it’s about time they [...]

By | 2017-01-05T19:05:05+00:00 January 5th, 2017|0 Comments

Fat Burning & Ketones – Answering Your Q’s about KETO//OS

All I can say is WHOA!!   After sharing the recipe for my Fat Burning Chocolate Smoothie last week, I got a huge response asking what ketones are, where to purchase them and how to use them.    So, I figured I would take a moment and explain about ketones in a little more detail.   First [...]

By | 2016-10-04T12:19:44+00:00 October 3rd, 2016|0 Comments

4 Keys to Resetting Your Metabolism for Successful Weight Loss

It's January 2016 and everyone is in health mode. I'm excited about this because I love seeing people get serious about their health and seek out help, coaching, join gyms and commit to better eating.  I wish January was all the time! There's always this excitement in the new year to get healthy and then [...]

By | 2017-04-03T18:00:28+00:00 January 4th, 2016|0 Comments

Simple Steps to Healing Estrogen Dominance

If you've been dealing with a range of hormonal issues and have been trying to get to the bottom of your hormonal health, I'm sure somewhere along the lines in your research you've come across the term - Estrogen Dominance.  What exactly is estrogen dominance? Basically, it's having too much estrogen in relation to other [...]

By | 2017-04-03T18:06:07+00:00 November 9th, 2015|2 Comments