Join The Summer Hormone Detox – Detox out Harmful Estrogens & Support Your Thyroid

Problem - you're feeling fat, frumpy and fatigued. And guess what? You're not the only one. As someone that is dealing with Hashimoto's, I've had my days of feeling completely exhausted, overwhelmed and brain foggy - is that even a word? I'm sure you know exactly what I'm talking about.  It's been over an entire [...]

By |2018-06-18T17:57:46+00:00June 18th, 2018|0 Comments

Metabolism Boosting Hemp Seed Breakfast Cereal (High Fat, Low Carb, Paleo, Grain Free)

Fats are making a comeback and thank god! There's been so much fat-fear mongering over the years, which has caused MORE disease and issues with diabetes, heart health, hormones, weight and cholesterol.  I've said it before and I'll say it again... Fat does not make you fat, sugar does! Now of course, if you're eating [...]

By |2018-06-05T10:58:40+00:00June 5th, 2018|0 Comments

10 Keto-Friendly Dinners (Delicious, Low Carb & Easy to Prepare)

The Ketogenic diet is a hot topic as of late. Some people use it as an approach to weight loss, while others use it as a way to balance hormones and heal their body. A keto diet can be incredibly helpful for balancing insulin and blood sugar levels, which in turn will lead to better [...]

By |2018-04-06T15:26:41+00:00April 5th, 2018|0 Comments

How to Know if You REALLY Have Leaky Gut

It seems like just recently we’ve started to hear the term Leaky Gut. The truth is, it’s been happening for a really long time, and within the naturopathic and functional medicine communities, it’s a term that has been used forever. However, mainstream medicine hasn’t really been addressing this important health issue and it’s about time they [...]

By |2017-01-05T19:05:05+00:00January 5th, 2017|0 Comments

Fat Burning & Ketones – Answering Your Q’s about KETO//OS

All I can say is WHOA!!   After sharing the recipe for my Fat Burning Chocolate Smoothie last week, I got a huge response asking what ketones are, where to purchase them and how to use them.    So, I figured I would take a moment and explain about ketones in a little more detail.   First [...]

By |2016-10-04T12:19:44+00:00October 3rd, 2016|0 Comments