Foodie Fridays – Sweet Potato, Beet & Arugula Detox Salad

This is a delicious and satisfying salad that not only fills you up as a main, but offers many nutritional and detoxifying benefits.  Beets are incredible blood cleansers and contain naturally occurring nitrates, which are converted into nitric oxide in your body. Nitric oxide helps to relax and dilate your blood vessels, which not only improves your [...]

By |2015-05-08T12:03:59-04:00May 8th, 2015|0 Comments

Summer Strawberry Salad

I'm sure I'm not the only one enjoying sweet summer strawberries. I love this time of year because there is just much fresh produce to enjoy. And so much of it is local too! I can't resist adding berries to my salads this time of year. It adds a delicious sweet flavour, plus it takes [...]

By |2014-07-01T13:32:23-04:00July 1st, 2014|0 Comments