Chocolate Raspberry Smoothie

Nothing beats a delicious and frothy smoothie for breakfast! I love whipping up smoothies in the morning or even in the afternoon as a healthy pick me up. There are endless smoothie concoctions to be made. And although I am a lover of my green smoothies, sometimes nothing hits the spot more than something chocolaty [...]

By |2014-04-16T12:15:42-04:00April 16th, 2014|0 Comments

Perfectly Pear Smoothie

I'll be the first to admit it…. When it's this cold outside (-10!), it's difficult for me to reach into the fridge and grab some greens! I do it anyways…as eating my greens is super important for feeling incredibly vibrant, but I definitely need to talk myself into whipping up a large salad, or a [...]

By |2015-08-10T10:23:08-04:00December 11th, 2013|0 Comments

Pineapple, Kale and Avocado Smoothie + My Favorite Vegetarian Times Recipes for Meatless Monday

What an incredible weekend I had! I volunteered at the I CAN DO IT Conference in Toronto and was truly inspired and motivated by amazing spiritual teachers like Wayne Dyer, Louise Hay, Cheryl Richardson, Carolyn Myss....and the list goes on! I will definitely be sharing what I learned and what inspired me at a later [...]

By |2015-08-10T12:42:13-04:00June 24th, 2012|0 Comments

Paleo Bread & Coconut Pineapple Smoothie for Meatless Monday!

Warm bread hot out of the oven is hard to resist! I've been thinking of making a gluten free, dairy free version for a while now, but couldn't find the right inspiration...until I landed on Dr. Frank Lipman's Paleo bread recipe! This is the first time I've ever baked my own bread, and boy was [...]

By |2012-05-14T09:57:57-04:00May 14th, 2012|0 Comments

Apple Waffles, Fresh Vegetable Frittata & Berry Burst Smoothie for Meatless Easter Monday Brunch!

Nothing beats an afternoon brunch full of delicious food! Fresh organic veggies and fruit, homemade gluten free waffles...who wouldn't want to wake up to that feast?!? As I'm sure some of you may have indulged in some delicious Easter weekend goodness (myself included), I just couldn't pass up one more indulgence...waffles! Simple and easy to [...]

By |2012-04-08T22:33:23-04:00April 8th, 2012|0 Comments

Wild Blueberry Smoothie & Temple Rice Bowl with Hummus & Mixed Herbs for Meatless Monday!

I'm loving the new Vega One Nutritional shake! For those of you who know me well, you know I love my morning shakes! My morning feels complete when I start with a delicious smoothie and this new shake has got me very excited to start my day! Vega One is gluten free, dairy free and [...]

By |2012-03-26T01:41:03-04:00March 26th, 2012|0 Comments

Cinnamon Cashew Smoothie & Zucchini-Tomato Gratin for Meatless Monday

Delicious Cashews! Containing a much lower fat content than most other nuts and high amounts of oliec acid also found in olive oil; Cashews are a heart healthy nut! 1/4 cup of cashews provides you with a great dose of copper, magnesium, manganese and..... drum roll please....., lots of tryptophan!! This essential amino acid...let's say [...]

By |2012-03-19T01:53:41-04:00March 19th, 2012|0 Comments

How To Remedy A Hangover!

Ok party many of us will be feeling the wrath of too much alcohol new years day?! Lets not deny it. Chances are most of us will be indulging in some bubbly, and maybe a little more than usual. If so, I've concocted a delicious hangover smoothie to replenish minerals and electrolytes, and fuel [...]

By |2012-01-05T13:18:51-05:00December 31st, 2011|0 Comments

Cacao Latte Pick Me Up and Grilled Portobello Mushroom Tacos with Salsa Verde for Meatless Monday

Starting your day with a morning latte is probably on most people's agendas!? The problem is that coffee isn't the most ideal pick me up first thing in the morning! Now don't get me wrong, I love a hot cup of java just as much as the next person (with almond milk and stevia or [...]

By |2012-01-22T17:25:33-05:00December 4th, 2011|0 Comments