AIP Friendly Coconut Blueberry Smoothie (plus my Hashimotos update)

This delicious Coconut-Blueberry Smoothie is great for anyone following an autoimmune Paleo protocol. If you're unfamiliar with the autoimmune paleo diet, I suggest finding out more info by clicking here. The AIP diet removes all of the top common inflammatory food triggers that could stimulate a potential autoimmune response in the body.  Most foods eliminated [...]

By |2017-09-22T17:17:41+00:00September 23rd, 2017|0 Comments

Gut Healing Green Smoothie

It seems that everyone I speak to these days has something going on with their gut.    From gas, to bloating, to constipation, colitis or IBS, I think it's safe to say that at some point in our life, we've all experienced some uncomfortableness with our digestive system and gut.    I know I have! [...]

By |2017-09-20T17:32:00+00:00July 15th, 2016|0 Comments

Energizing Blueberry Spinach Smoothie

This smoothie contains quite the powerhouse nutrients, like calcium and magnesium from spinach, antioxidants from blueberries, heart healthy fats from chia and plant based hemp protein. If you're like me (and like most nutritionists out there), you'll notice that we have a thing for our green smoothies! Honestly, I just can't get enough of them. [...]

By |2015-03-24T14:09:49+00:00March 24th, 2015|0 Comments

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