I just had my wisdom teeth out yesterday, which means soups, smoothies and mushy food for me for the next few days. And you can bet that my most delicious green smoothie EVER is on repeat! Oh! and popsicles! I actually spent some time prepping healthy soups, bone broth and my avocado fudgesicles, which are [...]
This delicious Coconut-Blueberry Smoothie is great for anyone following an autoimmune Paleo protocol. If you're unfamiliar with the autoimmune paleo diet, I suggest finding out more info by clicking here. The AIP diet removes all of the top common inflammatory food triggers that could stimulate a potential autoimmune response in the body. Most foods eliminated [...]
There are endless ways to make a smoothie. In fact, you could probably have a different smoothie for every day of the year! I'll be the first to admit, I have my typical go-to smoothie that I make on the regular (simply out of laziness and due to wanting to use up the ingredients I [...]
Could it be… That a milkshake could help to heal your gut? Now I’m not just talking about any kind of milkshake. There are many different types of chocolate and quality varies, so the kind we use is very important. Are you familiar with raw cacao? Raw Cacao is the real unprocessed form of chocolate. [...]
With the overwhelming response from my Fat Burning Chocolate Smoothie, I figured I had to create another delicious concoction to get your taste buds excited. Well, I gotta admit... I think this recipe is gonna add a skip to your step, a big smile to your face and light some serious energy under your a$$! [...]
Yes, I just said fat burning and chocolate in the same sentence :) In fact, this smoothie isn't just gonna help you become a more efficient fat burner, it will even give you more energy, mental clarity and focus. Who doesn't need that? As a women-preneur who spends much of her time writing and creating [...]
It seems that everyone I speak to these days has something going on with their gut. From gas, to bloating, to constipation, colitis or IBS, I think it's safe to say that at some point in our life, we've all experienced some uncomfortableness with our digestive system and gut. I know I have! [...]
Ever notice that when Friday comes your week of eating well and staying hydrated goes right out the window? Trust me, I know the feeling. You spend the whole week working out, eating clean foods and then the weekend hits and you're off to parties and events, and before you know it, you've had [...]
This smoothie contains quite the powerhouse nutrients, like calcium and magnesium from spinach, antioxidants from blueberries, heart healthy fats from chia and plant based hemp protein. If you're like me (and like most nutritionists out there), you'll notice that we have a thing for our green smoothies! Honestly, I just can't get enough of them. [...]
You know I love my green smoothies! I drink one pretty much everyday, and the days I don't drink one I feel really 'off!' They just taste so damn good and it's such an easy way to incorporate a lot of dense greens and load up on vitamins and minerals. I created this smoothie specifically [...]
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