Grain Free Pumpkin Chocolate Chip Muffins with Vanilla Brown Butter Ghee

I love me a good muffin and I love me some pumpkin!  I remember in my teens, when I was semi-health-conscious (or at least trying to be), I would pick up whole wheat or bran muffins from the grocery store thinking they were healthy.  I thought I was doing my body good - giving it [...]

By |2017-12-19T13:34:15-04:00December 19th, 2017|0 Comments

Sweet Potato Macro Muffins

Can you say drool worthy? I'm not sure about you, but sweet potato is one of my favourite things to eat! Especially when you roast it in the oven, it becomes so incredibly sweet and amazingly delicious. Plus, it doesn't hurt that its loaded with beta-carotene aka. vitamin A (hello anti-aging), vitamin C (immune protection [...]

By |2017-03-10T18:25:45-04:00March 9th, 2017|0 Comments

Fat PHAT Bombs – High Fat, High Protein & Sugar Free

Are you ready for a sugar free treat that is full of healthy, gut supportive, hormone loving FAT? Ya... I thought you'd be excited! My good friend Marni, over at the Ultimate Health Podcast shared a recipe for Carob Cookies on her FB page the other day and I went ahead and just had to make them and added [...]

By |2017-03-10T18:06:40-04:00March 9th, 2017|0 Comments

Salted Caramel Pecan Cookies (Gluten Free & Dairy Free)

OMG! Guyyyysss...  These cookies are the most insanely delicious out of this world treat I've ever made. Like for reals yo! They are like last meal kind of good. Annnnnd they also happen to be gluten free and dairy free.  But let's get real for second, ok?  Just because they are a healthier cookie, doesn't [...]

By |2016-11-29T17:04:25-04:00November 14th, 2016|0 Comments

Banana Baked Oatmeal Squares

So honestly, let's have a serious talk about bananas for a minute.  If you've coached with me one-on-one you know that bananas are not apart of your program. Truth is, when dealing with clients that have 30+ pounds to lose, are struggling with hormonal imbalances or dealing with infertility, managing blood sugar is of UTMOST [...]

By |2016-09-09T18:24:08-04:00September 9th, 2016|0 Comments

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