I love me a good muffin and I love me some pumpkin! I remember in my teens, when I was semi-health-conscious (or at least trying to be), I would pick up whole wheat or bran muffins from the grocery store thinking they were healthy. I thought I was doing my body good - giving it [...]
I feel like it's been a while since I posted up a delicious recipe. Truth is, it HAS been a while and I've been one busy girl. I was super busy preparing and prepping for my newest online program, Healthy Hormones for Women and in all honesty, I got busy taking care of me. As [...]
Having a child with several food sensitivities in the house can be challenging. Especially when trying to find ready made treats, or even, when preparing treats at home. My little man loves cookies, his favorite being peanut butter. We have tried many different store bought and bakery bought options, in a quest to find a [...]
Can you say drool worthy? I'm not sure about you, but sweet potato is one of my favourite things to eat! Especially when you roast it in the oven, it becomes so incredibly sweet and amazingly delicious. Plus, it doesn't hurt that its loaded with beta-carotene aka. vitamin A (hello anti-aging), vitamin C (immune protection [...]
Are you ready for a sugar free treat that is full of healthy, gut supportive, hormone loving FAT? Ya... I thought you'd be excited! My good friend Marni, over at the Ultimate Health Podcast shared a recipe for Carob Cookies on her FB page the other day and I went ahead and just had to make them and added [...]
Only 9 more days to Christmas and I couldn't be more excited! I've got lots of holiday parties lined up and I'm excited to get my bake on. I've been recipe testing quite a few recipes over the last few weeks and I'm excited to share some new and delicious ones with you! Which brings [...]
OMG! Guyyyysss... These cookies are the most insanely delicious out of this world treat I've ever made. Like for reals yo! They are like last meal kind of good. Annnnnd they also happen to be gluten free and dairy free. But let's get real for second, ok? Just because they are a healthier cookie, doesn't [...]
I am obsessed with all things pumpkin! Not only is it so good for you, but it tastes amazing. So when I saw the first pumpkin display at Whole Foods last week, I knew my recipe game was on! I wanted to create something easy to make and ridiculously good! The recipe for my Pumpkin [...]
So honestly, let's have a serious talk about bananas for a minute. If you've coached with me one-on-one you know that bananas are not apart of your program. Truth is, when dealing with clients that have 30+ pounds to lose, are struggling with hormonal imbalances or dealing with infertility, managing blood sugar is of UTMOST [...]
Mmm... brownies! Who doesn't love a chocolatey brownie treat? I'm all for a sweet treat, but as you know, I'm also pretty particular about what ingredients I use in my baked goods. In this case, un-baked goods! Yes, these brownies are raw, meaning no baking is required. This also means less mess and less cleanup [...]
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