Lately I've been experimenting with different flours, such as tigernut, cassava and soon I'll give plantain a try. But this delicious Cassava Flour Chocolate Chip Banana Bread turned out way better than I thought! #cassavaflourforthewin This experimentation is due to the fact that I've been trying to avoid almond flour - which is my fav! [...]
I've been obsessed with making fat bombs. Mainly because I love spending time recipe creating, but also because I want to be able to enjoy something sweet every now and again without a boat load of sugar. Enter these fat bombs. They are high fat and sugar free. Now of course, you can always add [...]
Chocolate, coconut and cherry is pretty much a magical match made in heaven. These delicious fat bombs are so-damn-good and perfect to whip up for your special Valentine. I just absolutely love cherries! I buy tart frozen cherries and always keep a stash in the freezer. They are perfectly sweet and in fact, are great [...]
Ready for the fluffiest brownies ever? These sugar free almond butter chocolate brownies are to die for. And guess what? They contain ZERO dairy, gluten AND sugar! Yup, that's right. No sugar here. Only healthy fats and protein - which is my kind of treat. I absolutely love spending time on the weekends testing out [...]
I love me a good muffin and I love me some pumpkin! I remember in my teens, when I was semi-health-conscious (or at least trying to be), I would pick up whole wheat or bran muffins from the grocery store thinking they were healthy. I thought I was doing my body good - giving it [...]
I feel like it's been a while since I posted up a delicious recipe. Truth is, it HAS been a while and I've been one busy girl. I was super busy preparing and prepping for my newest online program, Healthy Hormones for Women and in all honesty, I got busy taking care of me. As [...]
Having a child with several food sensitivities in the house can be challenging. Especially when trying to find ready made treats, or even, when preparing treats at home. My little man loves cookies, his favorite being peanut butter. We have tried many different store bought and bakery bought options, in a quest to find a [...]
Can you say drool worthy? I'm not sure about you, but sweet potato is one of my favourite things to eat! Especially when you roast it in the oven, it becomes so incredibly sweet and amazingly delicious. Plus, it doesn't hurt that its loaded with beta-carotene aka. vitamin A (hello anti-aging), vitamin C (immune protection [...]
Are you ready for a sugar free treat that is full of healthy, gut supportive, hormone loving FAT? Ya... I thought you'd be excited! My good friend Marni, over at the Ultimate Health Podcast shared a recipe for Carob Cookies on her FB page the other day and I went ahead and just had to make them and added [...]
If you've got Holiday Parties of ANY kind coming up, I'd like to introduce you to my famous Chocolate Torte. You'd never know that the filling contains vitamin rich pumpkin. So for all you non-pumpkin lovers, trust me, you won't taste the pumpkin! The best part about this torte is the leftover filling. I had [...]
