Banana Baked Oatmeal Squares

So honestly, let's have a serious talk about bananas for a minute.  If you've coached with me one-on-one you know that bananas are not apart of your program. Truth is, when dealing with clients that have 30+ pounds to lose, are struggling with hormonal imbalances or dealing with infertility, managing blood sugar is of UTMOST [...]

By | 2016-09-09T18:24:08+00:00 September 9th, 2016|0 Comments

Mother’s Day Brunch Menu

Mother's Day is just around the corner and what better way to celebrate mom than to cook her up a delicious and healthy brunch! Growing up, my mother made everything from scratch and I was really lucky to have a mom that made all my lunches, cooked delicious dinners and cringed at packaged food.  Although, [...]

By | 2016-05-24T14:39:09+00:00 May 6th, 2016|0 Comments

Coco-NO-Oat-Nut Granola

When it comes to breakfast, Granola isn't something that's at the top of my list. I'm more of an eggs girl. I even eat chicken or leftover salmon for breakfast. My body really wants protein in the morning. However, I do love granola. The crunchiness, the sweetness, the variety and blends of different nuts and [...]

By | 2016-04-08T13:36:49+00:00 April 8th, 2016|0 Comments