Sneak Peak Recipe: Protein Packed Crepes (Grain-Free, Gluten-Free)

This delicious recipe is one of the 60 grain-free recipes that can be found inside my book The 30-Day Hormone Solution. You can get your copy at hormonesolutionbook.com Breakfast is hands down my favourite meal of the day. Often times I eat leftovers for breakfast. From salmon to chicken to beef, my morning meal is [...]

By |2020-01-24T11:03:29-05:00January 24th, 2020|0 Comments

Raspberry Coconut Cream Parfait – Low Carb, Paleo, Grain Free, Gluten Free, Dairy Free

Valentine’s day is fast approaching and I don’t know about you but what’s more romantic than a home cooked meal? These days, our lives are so fast paced that we seldom have the opportunity to slow down for dinner. I mean really slow down: light some candles (non-toxic, of course :P), set the table, break [...]

By |2019-02-11T19:12:05-05:00February 11th, 2019|0 Comments

Metabolism Boosting Hemp Seed Breakfast Cereal (High Fat, Low Carb, Paleo, Grain Free)

Fats are making a comeback and thank god! There's been so much fat-fear mongering over the years, which has caused MORE disease and issues with diabetes, heart health, hormones, weight and cholesterol.  I've said it before and I'll say it again... Fat does not make you fat, sugar does! Now of course, if you're eating [...]

By |2018-06-05T10:58:40-04:00June 5th, 2018|0 Comments

Banana Baked Oatmeal Squares

So honestly, let's have a serious talk about bananas for a minute.  If you've coached with me one-on-one you know that bananas are not apart of your program. Truth is, when dealing with clients that have 30+ pounds to lose, are struggling with hormonal imbalances or dealing with infertility, managing blood sugar is of UTMOST [...]

By |2016-09-09T18:24:08-04:00September 9th, 2016|0 Comments

Mother’s Day Brunch Menu

Mother's Day is just around the corner and what better way to celebrate mom than to cook her up a delicious and healthy brunch! Growing up, my mother made everything from scratch and I was really lucky to have a mom that made all my lunches, cooked delicious dinners and cringed at packaged food.  Although, [...]

By |2016-05-24T14:39:09-04:00May 6th, 2016|0 Comments

Coco-NO-Oat-Nut Granola

When it comes to breakfast, Granola isn't something that's at the top of my list. I'm more of an eggs girl. I even eat chicken or leftover salmon for breakfast. My body really wants protein in the morning. However, I do love granola. The crunchiness, the sweetness, the variety and blends of different nuts and [...]

By |2016-04-08T13:36:49-04:00April 8th, 2016|0 Comments