Podcast Episode 20 – Q&A – Sleep, Cycles & Hashimotos + My Trip to Emergency & Cysts

Visit https://holisticwellness.ca/podcast for the complete show notes of every podcast episode.   Are you ready for another exciting Q&A episode? Not only am I going to answer some of your questions that I’ve pulled up from Instagram but I’m going to share a crazy story about appendicitis, ovarian cysts, digestion, and all that good stuff [...]

By | 2018-08-09T11:57:14+00:00 August 9th, 2018|0 Comments

Podcast Episode 19: 10 Ways to Slow Aging Naturally

Visit https://holisticwellness.ca/podcast for the complete show notes of every podcast episode. Are you worried about your wrinkles and grey hair, and feeling like you’re 10 years older than you actually are because your skin isn’t what it used to be? Then you are going to love this episode! We will dive into aging and the [...]

By | 2018-08-07T09:50:32+00:00 August 7th, 2018|0 Comments

Podcast Episode 18: Q&A: Nutrition for PCOS, Morning & Nighttime Routines, Breast Cancer Prevention + Bone Broth

Visit https://holisticwellness.ca/podcast for the complete show notes of every podcast episode. I am really excited to dive into another Q&A episode today! I hope to offer up some strategies and support to help you guys move forward from whatever it is that’s concerning you with regards to your hormones and your health. Let’s dive in! [...]

By | 2018-07-30T21:57:25+00:00 July 30th, 2018|0 Comments

Podcast Episode 17 – Bioidentical Hormone Replacement + Boosting Hormones Naturally

Visit https://holisticwellness.ca/podcast for complete show notes of every podcast episode What is hormone replacement therapy and how can it significantly impact our quality of life? What measures can we take to promote longevity? If you’ve been thinking these questions, then this episode is perfect for you! Stephanie Gray shares her knowledge and expertise to help [...]

By | 2018-07-24T10:55:52+00:00 July 23rd, 2018|0 Comments

Podcast Episode 16: Inflammation and Your Hormones, Hot Detoxing & Powerful Healing Remedies

Are you curious about what anti-inflammatory living is like? Find out and get into the anti-inflammatory diet and nutrition with Julie Daniluk as she shares her discovery and understanding of the healing powers of food through her own healing recovery. Enjoy!   Click here to Listen on iTunes or Stitcher: Be sure to subscribe to [...]

By | 2018-07-17T10:45:09+00:00 July 17th, 2018|0 Comments

Podcast Episode 15: Ditching Diets, Eating #RealAssFood and Intuitive Eating with Rachel Molenda

What drives your attitude towards food? Do you sometimes resort to stress eating or emotional eating? How can we become intuitive eaters? Nutritionist and emotional eating coach Rachel Molenda shares her knowledge about all these and more in today's podcast episode. Click here to Listen on iTunes or Stitcher: Be sure to subscribe to this [...]

By | 2018-07-10T09:19:31+00:00 July 10th, 2018|0 Comments

Podcast Episode 14 – Your Summer Hormone Detox

Are you having hormonal issues that you’re looking to overcome? How can you start eliminating the symptoms that you’re experiencing? My Summer Hormone Detox Program may just be what you need! Find out what it’s all about and get the support that you’re looking for! Click here to Listen on iTunes or Stitcher: Be sure [...]

By | 2018-07-03T10:04:35+00:00 July 5th, 2018|0 Comments

Podcast Episode 13 – Pre-Conception Planning + Culinary Nutrition with Meghan Telpner

What does preconception planning look like, and when is the best time to start? Toronto-based author, speaker, nutritionist, and founder of the Academy of Culinary Nutrition Meghan Telpner shares her own experience with preconception planning, miscarriage and pregnancy. In this episode, you'll be empowered to become your own best health expert and be inspired to [...]

By | 2018-07-03T09:48:51+00:00 July 3rd, 2018|0 Comments

Podcast Episode 12 – How to Test for Hormonal Imbalances with Dr. Carrie Jones

Do you find yourself waking up with anxiety or being unable to sleep at night? Or do you have trouble losing weight no matter how hard you try? Dr. Carrie Jones talks about some of the problems caused by hormonal imbalances and how the DUTCH Test can help us find solutions to these issues. Hopefully, [...]

By | 2018-08-01T13:41:46+00:00 June 26th, 2018|0 Comments

Podcast Episode 11 – Q&A Episode: AIP Diet, Coffee Enemas, Working Out, Plus Hair Loss and Your Thyroid

I have another Q&A episode in store for you today! I love doing these episodes because I love answering your questions, so keep them coming and enjoy the podcast! Click here to Listen on iTunes or Stitcher: Stitcher – Click Here iTunes – Click Here   Topics Discussed in this Episode: What is the AIP [...]

By | 2018-06-21T16:38:22+00:00 June 21st, 2018|0 Comments