Podcast Episode 32: The 30-Day Thyroid Reset

The thyroid tends to be at the root of so many health issues for so many women. What triggers these thyroid disorders and how can we fix these underlying problems? Today we continue the thyroid conversation with functional medicine practitioner Dr. Becky Campbell as she talks about her book, The 30-Day Thyroid Reset Plan, and [...]

By |2018-10-15T21:39:19+00:00October 16th, 2018|0 Comments

Podcast Episode 31: Reversing Hair Loss + Strategies for Healthy Hair

Have you ever experienced hair loss? For women who are suffering from this symptom, it’s really disheartening when you have all these gorgeous, lush hair falling out. Is there any way that you can reverse that? Find out all you need to know about hair loss plus some tips and strategies that you can do [...]

By |2018-10-09T12:17:46+00:00October 9th, 2018|0 Comments

Podcast Episode 30: From Vegetarian to Paleo & Healing and Dealing with Hashimoto’s

How do you deal with Hashimoto’s? Today, I interview my dear friend, nutritionist and chef, Marni Wasserman, who shares her health journey of transitioning from vegetarian to paleo and the strategies and self-care practices that she implements in healing and dealing with Hashimoto’s. Visit https://holisticwellness.ca/podcast for the complete show notes of every podcast episode.   [...]

By |2018-10-02T12:00:33+00:00October 2nd, 2018|0 Comments

Podcast Episode 28: PCOS, IVF & Breast Cancer Prevention

Are you worried about getting breast cancer? If you are looking for more information about breast cancer prevention and support during recovery, then you’ve come to the right podcast. I interview Carol Lourie who talks not only about breast cancer prevention and recovery but also about all things PCOS, blood sugar balancing, and emotional wellbeing. [...]

By |2018-09-18T08:24:47+00:00September 18th, 2018|0 Comments

Podcast Episode 27 – Reflecting and Insights on Success, Abundance, Health and Life

Do you sometimes feel overwhelmed by all the things that you need to get done? Sometimes we are so focused on trying to get to the top of the mountain but we forget the importance of the steps that it takes to actually get there. In this episode, I share some of my reflections and [...]

By |2018-09-10T13:02:34+00:00September 13th, 2018|0 Comments

Podcast Episode 26 – The Keto Diet, Fasting & Finding Your Own Keto

What is the keto diet, and what does it mean to find your own keto? Learn all about keto from author and keto enthusiast Leanne Vogel as she talks about her own keto journey. Have a look into the keto lifestyle and learn how you can do keto right. Visit https://holisticwellness.ca/podcast for the complete show [...]

By |2018-09-10T12:43:52+00:00September 11th, 2018|0 Comments

Podcast Episode 25: Optimizing Your Menstrual Cycle, Understanding Cervical Mucus & The Impact of Toxic Makeup

What exactly happens with our bodies around ovulation? What do we need to look out for and be conscious of in our cycle? Get ready to learn about these things and more as hormone biohacker and functional naturopath Nicole Harlow talks about all things cervical mucus. Enjoy! Visit https://holisticwellness.ca/podcast for the complete show notes of [...]

By |2018-09-03T22:43:10+00:00September 4th, 2018|0 Comments

Podcast Episode 24: 12 Areas Affecting Your Fertility + Strategies for Men and Women

Are you and husband trying to start a family but are somehow beset with fertility issues? Fertility expert Dr. Marc Sklar is here to talk about how you can support your fertility and help you find a solution. Don’t lose hope, believe in your fertility, and empower your body to create a healthy pregnancy. Visit [...]

By |2018-09-24T12:50:19+00:00August 28th, 2018|0 Comments

Podcast Episode 23: Snacking + Insulin + Weight Loss + High Fat

Are you one of those women who is looking for the solution to their weight gain and their hormonal issues? So many of these women are feeling really lost and unable to move forward in order to heal because they are so consumed by the ‘how’. Focus on your ‘why’ instead as we dive into [...]

By |2018-08-23T15:14:55+00:00August 23rd, 2018|0 Comments