Valentine’s day is fast approaching and I don’t know about you but what’s more romantic than a home cooked meal? These days, our lives are so fast paced that we seldom have the opportunity to slow down for dinner. I mean really slow down: light some candles (non-toxic, of course :P), set the table, break [...]
It's December! Which means I'm getting my baking on. I LOVE cooking and baking for friends and family and these trail mix bars are going to be a hit. They took only minutes to whip up and the best part, they are no-bake! I love me some no-bake recipes. It means I can dirty less [...]
Are you familiar with celery root? It's also called celeriac and it tastes like a cross between celery and parsley. It's starchy like other root veggies and makes a really fantastic substitute for mashed potatoes (no, really!). So if you're looking for a low carb alternative, celery root is it! Although this amazing vegetable [...]
Casseroles are by far the best and easiest dinners to whip up. Plus, you can make a massive one, enjoy the leftovers for lunch the next day and basically meal prep like a BOSS! This BBQ Chicken and Sweet Potato Casserole will definitely win your heart over, and your family too! Nothing says fall like [...]
Whether you're paleo or not, this recipe will easily become a household favourite! It's the perfect recipe to enjoy while you soak up these last few days of summer with delicious seasonal vegetables like cherry tomatoes, zucchini and fresh basil. But don't fret, come cooler temps, simply swap out the zucchini for winter squash and [...]
Peach. Scones. Need I say more? Peaches just scream summer and I absolutely love getting my hands on some fresh local peaches and baking up muffins, cakes and all of the things! This was my first attempt at baking grain free scones and they are a win! I'm off to Italy next week and I [...]
Who woulda thought you could support your adrenals and eat chocolate all at the same time? Well, it's possible and these adaptogenic adrenal fat bombs are delicious and super simple to make! First off, let's go over some of the key ingredients in this recipe that make it magic (aka. adrenal supportive). One of the [...]
Fats are making a comeback and thank god! There's been so much fat-fear mongering over the years, which has caused MORE disease and issues with diabetes, heart health, hormones, weight and cholesterol. I've said it before and I'll say it again... Fat does not make you fat, sugar does! Now of course, if you're eating [...]
Lately I've been experimenting with different flours, such as tigernut, cassava and soon I'll give plantain a try. But this delicious Cassava Flour Chocolate Chip Banana Bread turned out way better than I thought! #cassavaflourforthewin This experimentation is due to the fact that I've been trying to avoid almond flour - which is my fav! [...]
When I first learned of my Hashimoto's diagnosis, I dove into ALL areas of my health and well being. From IV therapy, to colonics, to supplementation, further hormone testing and of course diet, I put together a healing strategy - one that I am still following today. "The root cause of all autoimmune diseases is [...]
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