Metabolism Boosting Hemp Seed Breakfast Cereal (High Fat, Low Carb, Paleo, Grain Free)

Fats are making a comeback and thank god! There's been so much fat-fear mongering over the years, which has caused MORE disease and issues with diabetes, heart health, hormones, weight and cholesterol.  I've said it before and I'll say it again... Fat does not make you fat, sugar does! Now of course, if you're eating [...]

By | 2018-06-05T10:58:40+00:00 June 5th, 2018|0 Comments

Cassava Flour Chocolate Chip Banana Bread

Lately I've been experimenting with different flours, such as tigernut, cassava and soon I'll give plantain a try. But this delicious Cassava Flour Chocolate Chip Banana Bread turned out way better than I thought! #cassavaflourforthewin  This experimentation is due to the fact that I've been trying to avoid almond flour - which is my fav! [...]

By | 2018-03-30T16:23:16+00:00 March 30th, 2018|0 Comments

The Autoimmune Paleo Protocol – Foods to Eliminate for Healing

When I first learned of my Hashimoto's diagnosis, I dove into ALL areas of my health and well being. From IV therapy, to colonics, to supplementation, further hormone testing and of course diet, I put together a healing strategy - one that I am still following today.  "The root cause of all autoimmune diseases is [...]

By | 2018-03-16T14:31:27+00:00 March 18th, 2018|0 Comments

Cacao Coconut Almond Butter Cups (Keto, High Fat & Sugar Free)

I've been obsessed with making fat bombs. Mainly because I love spending time recipe creating, but also because I want to be able to enjoy something sweet every now and again without a boat load of sugar.  Enter these fat bombs.  They are high fat and sugar free. Now of course, you can always add [...]

By | 2018-02-28T14:09:41+00:00 February 28th, 2018|0 Comments

Chocolate Coconut Cherry Fat Bombs (High Fat, Low Carb)

Chocolate, coconut and cherry is pretty much a magical match made in heaven.  These delicious fat bombs are so-damn-good and perfect to whip up for your special Valentine.  I just absolutely love cherries! I buy tart frozen cherries and always keep a stash in the freezer. They are perfectly sweet and in fact, are great [...]

By | 2018-02-13T19:07:16+00:00 February 13th, 2018|0 Comments

Instant Pot Chicken Soup – A Hearty and Veggie Filled Soup To Keep Your Immune System Strong During Cold n’ Flu Season

Nothing beats a warm bowl of chicken soup. I've been cooking up lots of deliciousness in my instant pot and this delicious chicken soup did not disappoint.  Plus, it was just what my boyfriend needed while he was sick. He ate up every last bite and it helped him bust through his cold (now let's [...]

By | 2018-02-02T14:01:52+00:00 January 30th, 2018|0 Comments

Instant Pot Butter Chicken – A Delicious and Simple 8 Minute Recipe (Paleo, Gluten Free)

I am in LOVE with my instant pot!  I bought it back in October and it's been put to good use. Ok, basically, I've been trying to cook just about everything in my instant pot; like every night. And this instant pot butter chicken has been cooked up at least 10 times! I just love [...]

By | 2018-04-11T18:17:57+00:00 January 20th, 2018|0 Comments

Grain Free Pumpkin Chocolate Chip Muffins with Vanilla Brown Butter Ghee

I love me a good muffin and I love me some pumpkin!  I remember in my teens, when I was semi-health-conscious (or at least trying to be), I would pick up whole wheat or bran muffins from the grocery store thinking they were healthy.  I thought I was doing my body good - giving it [...]

By | 2017-12-19T13:34:15+00:00 December 19th, 2017|0 Comments

Grain Free Wild Blueberry Chia Muffins

Ok, so, my muffins look green! That's what happens when you combine BLUEberries with baking soda. It's chemistry people! But don't let the colour deter you from making these delicious gems....because they are delicious. In fact, it's easy to transform a standard muffin into a gluten free, dairy free, low sugar, grain free treat and [...]

By | 2017-07-26T13:31:12+00:00 July 26th, 2017|0 Comments