Healthy Homemade Turtles (Gluten Free + Grain Free)

You like chocolate, right? Who doesn’t? If you’re a woman who’s suffering with PMS, then you might even like chocolate more so than the average person! Don’t worry, this is normal and common.  There’s a good chance your cravings for chocolate are indicating a few things –  1. you need some magnesium (which helps to [...]

By |2020-12-15T11:44:04-05:00December 15th, 2020|0 Comments

Double Chocolate Banana Salted Caramel Muffins (Gluten Free, Grain Free, Low Sugar)

It’s December 1st, aka. The month of baking!  I whipped up these Double Chocolate Banana Salted Caramel Muffins over the weekend - yes it’s a mouth full. But I’ve been obsessed with using the Lily's Sweets salted caramel chocolate chips in pretty much all my baking lately. All of Lily's sweets chocolate is SUGAR FREE [...]

By |2020-12-08T11:34:25-05:00December 8th, 2020|0 Comments

Sweet Potato Pecan Muffins (Gluten Free, Paleo, Grain Free, Low Sugar)

Sweet potatoes are a regular in my house. You can mash them, roast them, bake with them and combine them with a variety of herbs or spices. Lately, I’ve been on a sweet potato kick as you might notice from this recipe below! If you haven’t made these muffins yet, I encourage you to try them [...]

By |2020-11-17T12:30:28-05:00November 17th, 2020|0 Comments

Pantry & Baking Essentials for Grain-Free + Gluten Free Cooking

We're in full on Autumn mode here in Southern Ontario and the weather has turned cold and a little dreary....which means it's the perfect time to hunker down, get cozy in the kitchen and try out some new recipes! Today's video is all about the main ingredients you'll need to cook your way through my [...]

By |2020-10-26T17:26:26-04:00October 27th, 2020|0 Comments

Almond Butter Fat Bombs (Gluten Free, Low Sugar, Dairy Free) – Sneak Peak Recipe from My Book!

So, you go sugar-free or low-carb for a while and then—BAM—one bite of a sweet cake or cookie or piece of bread and your cravings come back full force! Ever notice that? It’s normal. Sugar triggers pleasure receptors in your brain, and that causes you to want more and more and more. And it's a nasty cycle.You crave [...]

By |2020-07-09T16:08:14-04:00July 3rd, 2020|0 Comments

Grain Free Everything Bagels (Grain Free, Gluten Free, Dairy Free)

Okay Quarantiners! You need some GRAIN FREE EVERYTHING BAGELS IN YOUR LIFE! Been making these for months now and have mastered them. Meaning - it’s time to share them with you.  I took grains out of my diet a few years ago when I was first diagnosed with Hashimoto's. Grains can actually be an inflammatory trigger for [...]

By |2020-06-16T15:03:40-04:00June 14th, 2020|0 Comments

Sneak Peak Recipe: Protein Packed Crepes (Grain-Free, Gluten-Free)

This delicious recipe is one of the 60 grain-free recipes that can be found inside my book The 30-Day Hormone Solution. You can get your copy at hormonesolutionbook.com Breakfast is hands down my favourite meal of the day. Often times I eat leftovers for breakfast. From salmon to chicken to beef, my morning meal is [...]

By |2020-01-24T11:03:29-05:00January 24th, 2020|0 Comments

Pumpkin Peanut Butter Pie with a Vanilla Honey Graham Gluten Free Crust

It's Thanksgiving long weekend here in Canada and I'm about to get my bake on! And of course, get cooking too! Truth is, I don't truly need a reason to bake something special. Baking is a creative outlet for me, and if you've been following me over on Instagram @holisticwellnessfoodie - then I'm sure you've [...]

By |2020-10-09T09:21:53-04:00October 11th, 2019|0 Comments