Pantry & Baking Essentials for Grain-Free + Gluten Free Cooking

We're in full on Autumn mode here in Southern Ontario and the weather has turned cold and a little dreary....which means it's the perfect time to hunker down, get cozy in the kitchen and try out some new recipes! Today's video is all about the main ingredients you'll need to cook your way through my [...]

By |2020-10-26T17:26:26-04:00October 27th, 2020|0 Comments

Almond Butter Fat Bombs (Gluten Free, Low Sugar, Dairy Free) – Sneak Peak Recipe from My Book!

So, you go sugar-free or low-carb for a while and then—BAM—one bite of a sweet cake or cookie or piece of bread and your cravings come back full force! Ever notice that? It’s normal. Sugar triggers pleasure receptors in your brain, and that causes you to want more and more and more. And it's a nasty cycle.You crave [...]

By |2020-07-09T16:08:14-04:00July 3rd, 2020|0 Comments

Grain Free Everything Bagels (Grain Free, Gluten Free, Dairy Free)

Okay Quarantiners! You need some GRAIN FREE EVERYTHING BAGELS IN YOUR LIFE! Been making these for months now and have mastered them. Meaning - it’s time to share them with you.  I took grains out of my diet a few years ago when I was first diagnosed with Hashimoto's. Grains can actually be an inflammatory trigger for [...]

By |2020-06-16T15:03:40-04:00June 14th, 2020|0 Comments

Sneak Peak Recipe: Protein Packed Crepes (Grain-Free, Gluten-Free)

This delicious recipe is one of the 60 grain-free recipes that can be found inside my book The 30-Day Hormone Solution. You can get your copy at hormonesolutionbook.com Breakfast is hands down my favourite meal of the day. Often times I eat leftovers for breakfast. From salmon to chicken to beef, my morning meal is [...]

By |2020-01-24T11:03:29-05:00January 24th, 2020|0 Comments

Pumpkin Peanut Butter Pie with a Vanilla Honey Graham Gluten Free Crust

It's Thanksgiving long weekend here in Canada and I'm about to get my bake on! And of course, get cooking too! Truth is, I don't truly need a reason to bake something special. Baking is a creative outlet for me, and if you've been following me over on Instagram @holisticwellnessfoodie - then I'm sure you've [...]

By |2020-10-09T09:21:53-04:00October 11th, 2019|0 Comments

Raspberry Coconut Cream Parfait – Low Carb, Paleo, Grain Free, Gluten Free, Dairy Free

Valentine’s day is fast approaching and I don’t know about you but what’s more romantic than a home cooked meal? These days, our lives are so fast paced that we seldom have the opportunity to slow down for dinner. I mean really slow down: light some candles (non-toxic, of course :P), set the table, break [...]

By |2019-02-11T19:12:05-05:00February 11th, 2019|0 Comments

No-Bake Almond Butter Trail Mix Bars (Gluten Free, Vegan, Paleo, Dairy Free, Refined Sugar Free)

It's December! Which means I'm getting my baking on. I LOVE cooking and baking for friends and family and these trail mix bars are going to be a hit.  They took only minutes to whip up and the best part, they are no-bake! I love me some no-bake recipes. It means I can dirty less [...]

By |2018-12-04T13:33:33-05:00December 4th, 2018|0 Comments

Celery Root Soup (Gluten Free, Dairy Free, Paleo, AIP)

Are you familiar with celery root? It's also called celeriac and it tastes like a cross between celery and parsley. It's starchy like other root veggies and makes a really fantastic substitute for mashed potatoes (no, really!). So if you're looking for a low carb alternative, celery root is it!    Although this amazing vegetable [...]

By |2018-11-15T10:56:59-05:00November 15th, 2018|0 Comments