Raise your hand if you have a stinky garbage can? Ya, me too! From kitchen scraps to food gone bad to kitty food and snotty kleenex, your kitchen garbage can is bound to get a little stinky. Or a lot! The problem with trying to reduce kitchen odours is that you're left buying a toxic [...]
This combo of ingredients is amazing! If you're a fan of body scrubs (or at least picking them up in the store and smelling every one of them!), then you'll love the aroma of these delicious ingredients and how they come together to make a skin smoothing, cellulite reducing, moisturizing scrub. I love making my [...]
Ok, so I'll admit; Vampire Immune Elixir sounds pretty weird right? Actually, I think it's pretty damn cool, but then again, I"m totally bias to my creations :) This immune elixir is awesome, but I'll be the first to admit, it doesn't taste like candy. In fact, when I took the first sip from it [...]
If you've been dealing with a range of hormonal issues and have been trying to get to the bottom of your hormonal health, I'm sure somewhere along the lines in your research you've come across the term - Estrogen Dominance. What exactly is estrogen dominance? Basically, it's having too much estrogen in relation to other [...]
I've shared my story many times before about my experience with the pill. As a quick recap, I was on it for about 8 years, suffered terrible migraines, tons of digestive issues and at the time, never really understood what it was I was doing to my body. I didn't realize I was taking synthetic [...]
It's official! Roll out the red carpet and throw some confetti in the air! My 21-Day Delicious Detox launches today! I can't tell you how excited I am for this amazing program. If you've cooked up my recipes in the past, you know that I don't disappoint. And trust me when I say you'll love [...]
Toxins are everywhere, whether we like it or not. In our body care products, food, homes, in the air we breathe and in our house hold cleaning products. When it comes to cleaning our house, not only should it be hassle free, but safe too! Between animals and kids licking, touching and coming into contact [...]
Ok... so I'll admit it. I'm pretty obsessed with hummus. Like all kinds. Aside from just dipping Mary's Jalapeño crackers into it (which I do often), it can easily be used for so many recipes. I love spreading it on my toast and then topping it with a poached egg, or spreading it on my [...]
In case you missed out in joining my Qualitarian Spring Detox back in April, I've decided to bring it back for the summer! I've had many people reach out and ask to join and even though the program is not running live, you can still join the program and go at your own pace [...]
Summer (officially) will be upon us quickly. It tends to creep up rather fast and I know what you're thinking. New wardrobe! Or maybe, you want to continue hiding in your joggers and long sleeves. I know my clients, many of who are losing weight at a healthy and quick pace, are excited for the [...]
