Should You Do Hormone Testing While on the PILL??

I commonly hear women tell me that their hormone test results have come back normal but they still feel like shit!   This is often followed by their doctor saying "everything is fine, it's all in your head."   UGH! How frustrating right?   My first question always is - any chance you happen to be on [...]

By | 2017-09-22T16:16:26+00:00 September 22nd, 2017|0 Comments

4 Delicious Anti-Aging Collagen Elixirs

Collagen - It's probably the biggest buzz word ever! It's amazing how brand after brand is catching onto this amazing trend and launching collagen products left, right and centre. Some of my favourite collagen brands include bulletproof upgraded collagen, great lakes, vital proteins and further collagen.  I remember years ago when I worked in a [...]

By | 2017-04-19T11:55:40+00:00 April 11th, 2017|0 Comments

Homemade All Natural Lavender Deodorant That WORKS!

You know I'm all about Clean Beauty Products and if there is one all natural product you should be using, it's deodorant! If you're still using a generic drug store brand deodorant there is a good chance it's loaded with aluminium (a heavy metal), along with other nasty ingredients.  So why should you even care [...]

By | 2016-10-17T14:22:02+00:00 October 17th, 2016|0 Comments

Gut Healing Green Smoothie

It seems that everyone I speak to these days has something going on with their gut.    From gas, to bloating, to constipation, colitis or IBS, I think it's safe to say that at some point in our life, we've all experienced some uncomfortableness with our digestive system and gut.    I know I have! [...]

By | 2017-09-20T17:32:00+00:00 July 15th, 2016|0 Comments

Cauliflower Fried Rice

Don't you ever have those times when you just want to dive into a huge bowl of carbs? You know, a bowl of pasta or just eat 3 extra servings of rice and not give a damn! Well, this cauliflower fried rice feels like you're diving into a huge bowl of carbs, minus the guilt! [...]

By | 2016-04-28T14:42:22+00:00 April 28th, 2016|0 Comments

Creamy Cauliflower Soup

Vegetables. I know it's not often to get excited about them, although, you might be one of the odd ones (like me) that truly enjoys eating their veggies.  When I was younger I definitely didn't eat as much veggies as I eat today, but that's probably due to the way I look at food now. [...]

By | 2016-09-19T17:23:04+00:00 February 18th, 2016|2 Comments