This delicious recipe is one of the 60 grain-free recipes that can be found inside my book The 30-Day Hormone Solution. You can get your copy at hormonesolutionbook.com Breakfast is hands down my favourite meal of the day. Often times I eat leftovers for breakfast. From salmon to chicken to beef, my morning meal is [...]
It's Thanksgiving long weekend here in Canada and I'm about to get my bake on! And of course, get cooking too! Truth is, I don't truly need a reason to bake something special. Baking is a creative outlet for me, and if you've been following me over on Instagram @holisticwellnessfoodie - then I'm sure you've [...]
?TAHINI MOCHA COOKIE BARS?are redic!! And tahini is life - anyone agree?I basically got my fingerprints on every bar trying to snap a photo before they melted. I've always loved tahini but I more recently became obsessed with it after baking up my Tahini Collagen Chocolate Chip cookies, which is a recipe in my upcoming [...]
There are some dishes that you just can’t pass up and gnocchi are it for me! They’re pillowy and delicious - true comfort food. Anyone else love them? I’m totally a pasta girl. I grew up in a big, Italian family so I think it’s just part of my make up now :P As a [...]
Valentine’s day is fast approaching and I don’t know about you but what’s more romantic than a home cooked meal? These days, our lives are so fast paced that we seldom have the opportunity to slow down for dinner. I mean really slow down: light some candles (non-toxic, of course :P), set the table, break [...]
Did you find yourself indulging a little bit too much over the holidays? How can you get back on track with your diet, health, nutrition and balancing hormones now that the new year has come? A sugar detox just might be what you need! You can find all the info and links about this episode [...]
Are you familiar with celery root? It's also called celeriac and it tastes like a cross between celery and parsley. It's starchy like other root veggies and makes a really fantastic substitute for mashed potatoes (no, really!). So if you're looking for a low carb alternative, celery root is it! Although this amazing vegetable [...]
It's almost the holiday season! Which means I'm going to be getting my baking on REAL soon. I LOVE cooking and baking for friends and family and these trail mix bars are going to be a hit. They took only minutes to whip up and the best part, they are no-bake! I love me some [...]
Do I dare even say the word? .... CHRISTMAS! I know I know, it's still over 2 months away, but every time I make a bark of some sort, I can't help but think of Christmas. And this Sun Butter Bark is seriously off the charts. And listen friends, Christmas will be here before you [...]
Casseroles are by far the best and easiest dinners to whip up. Plus, you can make a massive one, enjoy the leftovers for lunch the next day and basically meal prep like a BOSS! This BBQ Chicken and Sweet Potato Casserole will definitely win your heart over, and your family too! Nothing says fall like [...]
