Peach Scones (Gluten Free, Grain Free, Dairy Free, Low Sugar, Low Carb, Paleo)

Peach. Scones. Need I say more? Peaches just scream summer and I absolutely love getting my hands on some fresh local peaches and baking up muffins, cakes and all of the things! This was my first attempt at baking grain free scones and they are a win!  I'm off to Italy next week and I [...]

By |2018-08-31T18:06:45+00:00September 1st, 2018|0 Comments

Adaptogen Adrenal Fat Bombs (High Fat, Low Carb, Keto Friendly, Paleo)

Who woulda thought you could support your adrenals and eat chocolate all at the same time? Well, it's possible and these adaptogenic adrenal fat bombs are delicious and super simple to make! First off, let's go over some of the key ingredients in this recipe that make it magic (aka. adrenal supportive).  One of the [...]

By |2018-07-31T18:24:14+00:00August 3rd, 2018|0 Comments

Join The Summer Hormone Detox – Detox out Harmful Estrogens & Support Your Thyroid

Problem - you're feeling fat, frumpy and fatigued. And guess what? You're not the only one. As someone that is dealing with Hashimoto's, I've had my days of feeling completely exhausted, overwhelmed and brain foggy - is that even a word? I'm sure you know exactly what I'm talking about.  It's been over an entire [...]

By |2018-06-18T17:57:46+00:00June 18th, 2018|0 Comments

Metabolism Boosting Hemp Seed Breakfast Cereal (High Fat, Low Carb, Paleo, Grain Free)

Fats are making a comeback and thank god! There's been so much fat-fear mongering over the years, which has caused MORE disease and issues with diabetes, heart health, hormones, weight and cholesterol.  I've said it before and I'll say it again... Fat does not make you fat, sugar does! Now of course, if you're eating [...]

By |2018-06-05T10:58:40+00:00June 5th, 2018|0 Comments

10 Keto-Friendly Dinners (Delicious, Low Carb & Easy to Prepare)

The Ketogenic diet is a hot topic as of late. Some people use it as an approach to weight loss, while others use it as a way to balance hormones and heal their body. A keto diet can be incredibly helpful for balancing insulin and blood sugar levels, which in turn will lead to better [...]

By |2018-04-06T15:26:41+00:00April 5th, 2018|0 Comments

Cassava Flour Chocolate Chip Banana Bread

Lately I've been experimenting with different flours, such as tigernut, cassava and soon I'll give plantain a try. But this delicious Cassava Flour Chocolate Chip Banana Bread turned out way better than I thought! #cassavaflourforthewin  This experimentation is due to the fact that I've been trying to avoid almond flour - which is my fav! [...]

By |2018-03-30T16:23:16+00:00March 30th, 2018|0 Comments