Sneak Peak Recipe: Protein Packed Crepes (Grain-Free, Gluten-Free)

This delicious recipe is one of the 60 grain-free recipes that can be found inside my book The 30-Day Hormone Solution. You can get your copy at hormonesolutionbook.com Breakfast is hands down my favourite meal of the day. Often times I eat leftovers for breakfast. From salmon to chicken to beef, my morning meal is [...]

By |2020-01-24T11:03:29-05:00January 24th, 2020|0 Comments

Pumpkin Peanut Butter Pie with a Vanilla Honey Graham Gluten Free Crust

It's Thanksgiving long weekend here in Canada and I'm about to get my bake on! And of course, get cooking too! Truth is, I don't truly need a reason to bake something special. Baking is a creative outlet for me, and if you've been following me over on Instagram @holisticwellnessfoodie - then I'm sure you've [...]

By |2020-10-09T09:21:53-04:00October 11th, 2019|0 Comments

Tahini Mocha Cookie Bars (Grain Free, Gluten Free, Dairy Free, Paleo)

?TAHINI MOCHA COOKIE BARS?are redic!! And tahini is life - anyone agree?‍I basically got my fingerprints on every bar trying to snap a photo before they melted. I've always loved tahini but I more recently became obsessed with it after baking up my Tahini Collagen Chocolate Chip cookies, which is a recipe in my upcoming [...]

By |2019-05-28T19:03:42-04:00May 28th, 2019|0 Comments

Raspberry Coconut Cream Parfait – Low Carb, Paleo, Grain Free, Gluten Free, Dairy Free

Valentine’s day is fast approaching and I don’t know about you but what’s more romantic than a home cooked meal? These days, our lives are so fast paced that we seldom have the opportunity to slow down for dinner. I mean really slow down: light some candles (non-toxic, of course :P), set the table, break [...]

By |2019-02-11T19:12:05-05:00February 11th, 2019|0 Comments

No-Bake Almond Butter Trail Mix Bars (Gluten Free, Vegan, Paleo, Dairy Free, Refined Sugar Free)

It's December! Which means I'm getting my baking on. I LOVE cooking and baking for friends and family and these trail mix bars are going to be a hit.  They took only minutes to whip up and the best part, they are no-bake! I love me some no-bake recipes. It means I can dirty less [...]

By |2018-12-04T13:33:33-05:00December 4th, 2018|0 Comments

Celery Root Soup (Gluten Free, Dairy Free, Paleo, AIP)

Are you familiar with celery root? It's also called celeriac and it tastes like a cross between celery and parsley. It's starchy like other root veggies and makes a really fantastic substitute for mashed potatoes (no, really!). So if you're looking for a low carb alternative, celery root is it!    Although this amazing vegetable [...]

By |2018-11-15T10:56:59-05:00November 15th, 2018|0 Comments