Have you ever felt like you've had to hide from the world when you get your period? Or that your heavy bleeding is going to seep through your pants while you're at work or out for dinner? Although I haven't personally experienced heavy bleeding, also known as Menorrhagia; yes, that's the fancy term for heavy [...]
I hope you're excited for the week ahead. If the weather holds up and it doesn't rain, I'll be spending some time outside, kayaking in the sun and stopping for fresh spring water along the way. It's my favourite thing to do in the summer! As we know, the sun can take its toll on our skin. [...]
Ok, so, my muffins look green! That's what happens when you combine BLUEberries with baking soda. It's chemistry people! But don't let the colour deter you from making these delicious gems....because they are delicious. In fact, it's easy to transform a standard muffin into a gluten free, dairy free, low sugar, grain free treat and [...]
Girrrrrllll, this is the perfect summer treat that you are gonna wanna make all.summer.long. Summer is not only my favourite time of year because it's hot and sunny out, but because I feel like I can get extra creative with recipes that are refreshing and healthy all at the same time. This delicious fudgey gems [...]
Just last week Canada celebrated it's 150th Birthday! And I must say, I am one lucky girl to be Canadian and live in this beautiful country. I grew up in Toronto and my Mother immigrated from Portugal to Canada when she was 14 years old. My dad also grew up in Toronto. He is as [...]
There are endless ways to make a smoothie. In fact, you could probably have a different smoothie for every day of the year! I'll be the first to admit, I have my typical go-to smoothie that I make on the regular (simply out of laziness and due to wanting to use up the ingredients I [...]
I get asked all the time... "Samantha, what do you eat?!" Telling people I eat healthy, or organic or gluten free for some reason makes them think I'm deprived or eat a boring diet, which is sooo not the case! If you follow me on Instagram you'll get a pretty good idea of what's on [...]
Nothing beats a no-bake recipe! I mean, does it get any easier? I was heading into a meeting the other day and well, of course, I just had to bring something for everyone to munch on. I have a really hard time showing up to things empty handed, and so these bars were the perfect [...]
The sun is finally shining here in Toronto and the weather is getting hot (it's about time!). That means I'm pulling out my summer clothes, throwing my hair up and getting my summer beauty essentials ready. This means using a little bit of bronzer. I don't normally wear bronzer throughout the year (unless I'm off [...]
Breakfast is definitely one of my favourite meals! In fact, I feel like you can eat 'breakfast' at any meal of the day. I always love seeing the reaction of my clients when they see their meal plans. Most of them will find foods such as chicken or beef as a breakfast option on their [...]
