Who woulda thought you could support your adrenals and eat chocolate all at the same time? Well, it's possible and these adaptogenic adrenal fat bombs are delicious and super simple to make! First off, let's go over some of the key ingredients in this recipe that make it magic (aka. adrenal supportive). One of the [...]
Bone broth is one of the best healing foods to include in your diet and something I consume on the regular. It's become a part of my morning routine and gut healing/autoimmune protocol. And with the instant pot on hand, you can whip up bone broth in 2 hours. Yes - 2 hours! I used [...]
Problem - you're feeling fat, frumpy and fatigued. And guess what? You're not the only one. As someone that is dealing with Hashimoto's, I've had my days of feeling completely exhausted, overwhelmed and brain foggy - is that even a word? I'm sure you know exactly what I'm talking about. It's been over an entire [...]
Fats are making a comeback and thank god! There's been so much fat-fear mongering over the years, which has caused MORE disease and issues with diabetes, heart health, hormones, weight and cholesterol. I've said it before and I'll say it again... Fat does not make you fat, sugar does! Now of course, if you're eating [...]
I can't even remember the last time I ate a "doughy-white" english muffin. I have a vague memory of eating them in my high school days before school in the morning. I was health conscious as a teenager and I used to think that english muffins, egg whites and margarine was the way to go. [...]
The Ketogenic diet is a hot topic as of late. Some people use it as an approach to weight loss, while others use it as a way to balance hormones and heal their body. A keto diet can be incredibly helpful for balancing insulin and blood sugar levels, which in turn will lead to better [...]
Lately I've been experimenting with different flours, such as tigernut, cassava and soon I'll give plantain a try. But this delicious Cassava Flour Chocolate Chip Banana Bread turned out way better than I thought! #cassavaflourforthewin This experimentation is due to the fact that I've been trying to avoid almond flour - which is my fav! [...]
When I first learned of my Hashimoto's diagnosis, I dove into ALL areas of my health and well being. From IV therapy, to colonics, to supplementation, further hormone testing and of course diet, I put together a healing strategy - one that I am still following today. "The root cause of all autoimmune diseases is [...]
I just had my wisdom teeth out yesterday, which means soups, smoothies and mushy food for me for the next few days. And you can bet that my most delicious green smoothie EVER is on repeat! Oh! and popsicles! I actually spent some time prepping healthy soups, bone broth and my avocado fudgesicles, which are [...]
I've been obsessed with making fat bombs. Mainly because I love spending time recipe creating, but also because I want to be able to enjoy something sweet every now and again without a boat load of sugar. Enter these fat bombs. They are high fat and sugar free. Now of course, you can always add [...]
