4 Keys to Resetting Your Metabolism for Successful Weight Loss

It’s January 2016 and everyone is in health mode. I’m excited about this because I love seeing people get serious […]

Paleo Vanilla Cupcakes with Chocolate Avocado Frosting

Woohoo! It’s Friday! I’ve got a busy weekend a head of me. Finishing up my Christmas shopping, heading out to […]

7 Reasons Why You’re Losing Your Hair and What to Do About it

Hair loss. It sucks.  I have many of my clients and women in general emailing me about their struggles with […]

My 2015 Holiday Gift Guide

Got a super health conscious and nutrition obsessed foodie on your Christmas list this year? I’m sure we all have […]

Vanilla Coffee Cellulite Body Scrub

Oh yes! Coffee and vanilla together! Not to drink (although, technically this recipe is fully edible), but to slather on […]

Vampire Immune Elixir

Ok, so I’ll admit; Vampire Immune Elixir sounds pretty weird right? Actually, I think it’s pretty damn cool, but then […]

Simple Steps to Healing Estrogen Dominance

If you’ve been dealing with a range of hormonal issues and have been trying to get to the bottom of […]

The Best Ever Red Lentil Dhal

Curry. I love it. The smell, the taste, the health benefits.  Even as a little girl I was always so […]

How to Get Off Hormonal Birth Control

I’ve shared my story many times before about my experience with the pill.  As a quick recap, I was on […]

Paleo Spiced Pumpkin Loaf

We’re nearing the end of October and soon enough we will be in Christmas shopping mode.  I love Christmas. I […]