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12 Delicious Salad Recipes for Spring

Can you believe it? It’s officially the first day of spring! With snow still on the ground and a chill in the air, I’m trying my very best to get into the spring spirit. But being apart of the #SpringSaladCelebration is the perfect way to celebrate the warmer weather approaching and lots of delicious greens […]

Herb Roasted Sweet Potatoes

Sweet potatoes are a regular in my house. They make the perfect side dish. You can mash them, roast them, bake them and combine them with a variety of herbs or spices. Lately I’ve been on a sweet potato kick as you might notice from my recent recipe post for my Sweet Potato Macro Muffins.  If you […]

Chocolate Pumpkin Torte (Gluten Free & Sugar Free!)

If you’ve got Holiday Parties of ANY kind coming up, I’d like to introduce you to my famous Chocolate Torte. You’d never know that the filling contains vitamin rich pumpkin. So for all you non-pumpkin lovers, trust me, you won’t taste the pumpkin! The best part about this torte is the leftover filling. I had […]

A Chocolate Milkshake for GUT Health

Could it be… That a milkshake could help to heal your gut? Now I’m not just talking about any kind of milkshake. There are many different types of chocolate and quality varies, so the kind we use is very important. Are you familiar with raw cacao? Raw Cacao is the real unprocessed form of chocolate. […]

Creamy And Delicious Vegan Eggnog

Guuuyyysss…. this recipe is everything!  I’ve officially switched into holiday mode. I love seeing the strings of twinkling lights, a little more sparkle on outfits and my calendar filling up with get-togethers to see family and friends.  You know what else I enjoy? Eggnog! That creamy deliciousness makes an appearance for such a short amount […]

Fat Burning Cinnamon Cookie Smoothie

With the overwhelming response from my Fat Burning Chocolate Smoothie, I figured I had to create another delicious concoction to get your taste buds excited.  Well, I gotta admit… I think this recipe is gonna add a skip to your step, a big smile to your face and light some serious energy under your a$$!  […]

Pistachio Crusted Salmon – The Perfect Week Night Meal

I’m hoping you were able to try the Gluten Free Pumpkin Almond Butter Bars recipe I posted last week. They are ahhh-mazing and totally hit the spot when you want a warm, fall flavored treat.  Guilt free, of course!  If you got around to making them, you’ll know pistachios and almonds are the main ingredients for […]

Gluten Free Pumpkin Almond Butter Bars

I am obsessed with all things pumpkin! Not only is it so good for you, but it tastes amazing. So when I saw the first pumpkin display at Whole Foods last week, I knew my recipe game was on! I wanted to create something easy to make and ridiculously good! The recipe for my Pumpkin […]

Fat Burning Chocolate Smoothie

Yes, I just said fat burning and chocolate in the same sentence 🙂 In fact, this smoothie isn’t just gonna help you become a more efficient fat burner, it will even give you more energy, mental clarity and focus. Who doesn’t need that? As a women-preneur who spends much of her time writing and creating […]

Banana Baked Oatmeal Squares

So honestly, let’s have a serious talk about bananas for a minute.  If you’ve coached with me one-on-one you know that bananas are not apart of your program. Truth is, when dealing with clients that have 30+ pounds to lose, are struggling with hormonal imbalances or dealing with infertility, managing blood sugar is of UTMOST […]