Soothing Golden Smoothie from Joyous Detox

There are endless ways to make a smoothie.  In fact, you could probably have a different smoothie for every day […]

Salmon & Endive Salad Boats

I get asked all the time… “Samantha, what do you eat?!” Telling people I eat healthy, or organic or gluten […]

No-Bake Gluten Free Chocolate Chip Granola Bars

Nothing beats a no-bake recipe! I mean, does it get any easier? I was heading into a meeting the other […]

DIY All Natural Bronzer

The sun is finally shining here in Toronto and the weather is getting hot (it’s about time!). That means I’m […]

Metabolism Boosting Breakfast Scramble

Breakfast is definitely one of my favourite meals! In fact, I feel like you can eat ‘breakfast’ at any meal […]

Gluten Free Hemp Seed N’Oatmeal

When it comes to breakfast, I like to switch things up. I like to pack protein, fibre and fat into […]

The Perfect Peanut Butter Cookie

Having a child with several food sensitivities in the house can be challenging. Especially when trying to find ready made […]

Zucchini Avocado Hummus

OMG – this dip is delicious! If you’re a hummus fan, you’re going to love this twist on the classic […]

12 Delicious Salad Recipes for Spring

Can you believe it? It’s officially the first day of spring! With snow still on the ground and a chill […]

Herb Roasted Sweet Potatoes

Sweet potatoes are a regular in my house. They make the perfect side dish. You can mash them, roast them, bake […]