Something Sweet for Your Sweetheart!

Need some last minute Valentines Day inspiration to whip up something sweet!? Well then…..I have some sweet treats for you!! Not only are these desserts easy to make, but they are gluten free and nutritious! RAW CHOCOLATE HAZELNUT BROWNIES 1 cup raw hazelnuts 1/2 cup raw almonds 1 – 1 1/2 cups medjool dates, pitted […]

SuperBowl Grub

Ok boys!! I know you want some good grub for your SuperBowl Sunday and I’m sure most of you are planning on grabbing chips, dips, and anything else that can be eaten with your hands! So I’ve decided to share some healthy recipes that are oh-so-good and man approved! Chicken Burgers If you’re up for […]

Weightloss Success!!

My girlfriend Melissa just recently shed 30 pounds!! I am so proud of her and just had to share her weight loss success story with all of you! I’m sure as we head into February, some of you are possibly still in the ‘New Years Resolution Mode’ to get healthy and lose weight, so I […]

Infertility Seminar this Wednesday

This Wednesday, the Canadian Society of Orthomolecular Medicine will be presenting a public lecture on: Treating Infertility with the Whole Person in Mind. This lecture will be presented by Dr. Nora Jane Pope. She will be outlining how the use of Orthomolecular nutrients, botanicals and diet can improve stress, balance mood, reduce anxiety and support […]

Quality Control

A friend of mine, while doing a service call at a restaurant, took this picture and sent it my way. Being an animal lover, this is a hard picture to look at, and I’m sure that’s the case for most of my readers out there, but I felt compelled to share it. These little guys […]

Welcome To My New Website!

It’s been a few months in the making and there are still a few touch ups to be done, but I welcome you to my website! I’ve had numerous people ask me why I haven’t written any blogs in the past few months, and I do apologize for keeping you in the dark! With my […]

Supplements & Tips for Managing Stress

Back in the day, I worked in a health food. I connected with people daily who suffered with an array of health concerns, but the most common concern and complaint I got was STRESS! I’m sure most of us don’t have the opportunity to lounge around all day, kick back, take in some sun, down […]

McDonalds Doesn’t Decompose?!? Eeewwww!

I’m sure some of us have come across the McDonalds article that was posted the other day on yahoo regarding the happy meal that just won’t decompose!! I was shocked to see that somebody had kept their happy meal on their shelf at home for 6 months just to see what happens. Well sure enough….not […]

Cancer Survivor Story

I came across this video the other day and wanted to share it with all of you. It truly is an inspiring video about one woman’s journey to cure her cancer. With cancer, or with any disease, it’s important not to make yourself a statistic! Our bodies are truly amazing and when given the right […]

Chilly Weather, Warm Soup…Perfect Combo!

Butternut squash….so creamy, rich and sweet, it makes the perfect chilly weather soup. Butternut squash is loaded with phytonutrients (plant nutrients), such as lutein and zeaxanthin- great nutrients to protect your eyes, alpha and beta carotene, and vitamin C. These plant nutrients also provide you with powerful antioxidants and anti inflammatory agents, and is an […]