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My girlfriend Melissa just recently shed 30 pounds!! I am so proud of her and just had to share her weight loss success story with all of you! I’m sure as we head into February, some of you are possibly still in the ‘New Years Resolution Mode’ to get healthy and lose weight, so I […]

This Wednesday, the Canadian Society of Orthomolecular Medicine will be presenting a public lecture on: Treating Infertility with the Whole Person in Mind. This lecture will be presented by Dr. Nora Jane Pope. She will be outlining how the use of Orthomolecular nutrients, botanicals and diet can improve stress, balance mood, reduce anxiety and support […]

A friend of mine, while doing a service call at a restaurant, took this picture and sent it my way. Being an animal lover, this is a hard picture to look at, and I’m sure that’s the case for most of my readers out there, but I felt compelled to share it. These little guys […]

It’s been a few months in the making and there are still a few touch ups to be done, but I welcome you to my website! I’ve had numerous people ask me why I haven’t written any blogs in the past few months, and I do apologize for keeping you in the dark! With my […]

Back in the day, I worked in a health food. I connected with people daily who suffered with an array of health concerns, but the most common concern and complaint I got was STRESS! I’m sure most of us don’t have the opportunity to lounge around all day, kick back, take in some sun, down […]

I’m sure some of us have come across the McDonalds article that was posted the other day on yahoo regarding the happy meal that just won’t decompose!! I was shocked to see that somebody had kept their happy meal on their shelf at home for 6 months just to see what happens. Well sure enough….not […]

I came across this video the other day and wanted to share it with all of you. It truly is an inspiring video about one woman’s journey to cure her cancer. With cancer, or with any disease, it’s important not to make yourself a statistic! Our bodies are truly amazing and when given the right […]

Butternut squash….so creamy, rich and sweet, it makes the perfect chilly weather soup. Butternut squash is loaded with phytonutrients (plant nutrients), such as lutein and zeaxanthin- great nutrients to protect your eyes, alpha and beta carotene, and vitamin C. These plant nutrients also provide you with powerful antioxidants and anti inflammatory agents, and is an […]

September long weekend…..no sun, rain, and 3 days of sweaters! My tan is fading fast! As we head into the cooler months and cover up with over sized sweaters, our sunny summer glow slowly starts to fade away. So how can we keep our skin looking flawless and keep our glow all winter long?? We […]

I don’t know about you, but these past few weeks I’ve been getting eaten alive!! Mosquito’s seem to love me, which is strange because they tend to love those who love sugar (sweet blood) and I am not a sugar lover…well sometimes ;0 Over the past few years I’ve become really sensitive to mosquito’s and […]