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You can cook with it, you can eat it, and you can slather it all over your skin! AND…you can have luscious locks too!! That’s right! Coconut oil does it all. Aside from the amazing health benefits, and the incredible taste, coconut oil is a must have product for your hair. Below is an easy […]

Have you joined the movement yet? The Meatless Monday movement that is!? Well….Paul McCartney has joined the movement, Oprah has joined, Michael Pollan has joined…and now you can join too! Below is a full day of meat-free recipes for you to enjoy! Breakfast Smoothie 1/2 cup water or non dairy milk (rice, coconut or almond) […]

We’re just one day away from Earth Day! So how can we reduce our carbon footprint?? Well…..I’ve got lots of ideas! 1. Start your day with a cold shower!! Although it may not be the most enjoyable shower, it will reduce energy! You’ll also get amazing health benefits, such as, improved circulation and releasing toxic […]

There are all kinds of bars on the market- protein packed, low carb, low fat, raw, gluten free, dairy free….and the list goes on!! But nothing beats making you’re own! I wanted to share with you a homemade recipe for delicious vegan energy bars that I’m sure will satisfy anyone!! These homemade bars are loaded […]

In December of last year, my boyfriend and I adopted a dog. Her name is Poppy! She is a rescue dog that came all the way from Ohio, (from a high kill pound- yes…these actually exist!) and landed into our loving arms!! She is absolutely amazing, and for all you dog lovers out there, I’m […]

A greens powder isn’t very appealing to most people….but if you add chocolate in the mix, then I’m sure you’ll be a little more intrigued!! I’m lovin’ the chocolate greens from amazing grass! Not only do I get a yummy chocolate boost, but I get the amazing benefits of wheatgrass, spirulina, chlorella, broccoli, acai, maca, […]

Time to escape the world of Hollywood hunks and hotties and get back to reality!! As fun as watching the Oscars can be, it tends to lead most of us into a night….long night….of over indulgence! So…how do we get back on the wagon and start off our Monday morning feeling fabulous!? Well, don’t I […]

We all know the importance of eating vegetables, but how often are you including powerhouse veggies in your diet?? I mean the cream of the crop, champion of all champions, the pick of the litter….I’m talking about Kale, Broccoli Sprouts, Swiss Chard and Mustard Greens!!! When was the last time YOU included these veggie champions […]

Need some last minute Valentines Day inspiration to whip up something sweet!? Well then…..I have some sweet treats for you!! Not only are these desserts easy to make, but they are gluten free and nutritious! RAW CHOCOLATE HAZELNUT BROWNIES 1 cup raw hazelnuts 1/2 cup raw almonds 1 – 1 1/2 cups medjool dates, pitted […]

Ok boys!! I know you want some good grub for your SuperBowl Sunday and I’m sure most of you are planning on grabbing chips, dips, and anything else that can be eaten with your hands! So I’ve decided to share some healthy recipes that are oh-so-good and man approved! Chicken Burgers If you’re up for […]