Blog
Peach Scones (Gluten Free, Grain Free, Dairy Free, Low Sugar, Low Carb, Paleo)
Peach. Scones. Need I say more? Peaches just scream summer and I absolutely love getting my hands on some fresh […]
Adaptogen Adrenal Fat Bombs (High Fat, Low Carb, Keto Friendly, Paleo)
Who woulda thought you could support your adrenals and eat chocolate all at the same time? Well, it’s possible and […]
10 Steps to the Most Delicious Bone Broth (Instant Pot Recipe)
Bone broth is one of the best healing foods to include in your diet and something I consume on the […]
Metabolism Boosting Hemp Seed Breakfast Cereal (High Fat, Low Carb, Paleo, Grain Free)
Fats are making a comeback and thank god! There’s been so much fat-fear mongering over the years, which has caused […]
Plantain English Muffins (AIP, Paleo)
I can’t even remember the last time I ate a “doughy-white” english muffin. I have a vague memory of eating […]
10 Keto-Friendly Dinners (Delicious, Low Carb & Easy to Prepare)
The Ketogenic diet is a hot topic as of late. Some people use it as an approach to weight loss, […]
Cassava Flour Chocolate Chip Banana Bread
Lately I’ve been experimenting with different flours, such as tigernut, cassava and soon I’ll give plantain a try. But this […]
The Autoimmune Paleo Protocol – Foods to Eliminate for Healing
When I first learned of my Hashimoto’s diagnosis, I dove into ALL areas of my health and well being. From […]
The Most Delicious Green Smoothie EVER
I just had my wisdom teeth out yesterday, which means soups, smoothies and mushy food for me for the next […]
Cacao Coconut Almond Butter Cups (Keto, High Fat & Sugar Free)
I’ve been obsessed with making fat bombs. Mainly because I love spending time recipe creating, but also because I want […]
