Blog

Blueberry Chia Oat Donuts (Gluten Free)

Donuts for breakfast! Yummy right? I mean who doesn’t want to start their day with a donut? As you may know, I love to bake and I just recently picked up a large 6-donut pan to make these delicious beauties. I have a small donut pan which makes the cutest little donuts ever, but I […]

Sneak Peak Recipe: Protein Packed Crepes (Grain-Free, Gluten-Free)

This delicious recipe is one of the 60 grain-free recipes that can be found inside my book The 30-Day Hormone Solution. You can get your copy at hormonesolutionbook.com Breakfast is hands down my favourite meal of the day. Often times I eat leftovers for breakfast. From salmon to chicken to beef, my morning meal is […]

Pumpkin Peanut Butter Pie with a Vanilla Honey Graham Gluten Free Crust

It’s Thanksgiving long weekend here in Canada and I’m about to get my bake on! And of course, get cooking too! Truth is, I don’t truly need a reason to bake something special. Baking is a creative outlet for me, and if you’ve been following me over on Instagram @holisticwellnessfoodie – then I’m sure you’ve […]

Tahini Mocha Cookie Bars (Grain Free, Gluten Free, Dairy Free, Paleo)

?TAHINI MOCHA COOKIE BARS?are redic!! And tahini is life – anyone agree?‍I basically got my fingerprints on every bar trying to snap a photo before they melted. I’ve always loved tahini but I more recently became obsessed with it after baking up my Tahini Collagen Chocolate Chip cookies, which is a recipe in my upcoming […]

Gluten Free Gnocchi with Brown Butter and Sage

There are some dishes that you just can’t pass up and gnocchi are it for me! They’re pillowy and delicious – true comfort food. Anyone else love them? I’m totally a pasta girl. I grew up in a big, Italian family so I think it’s just part of my make up now 😛 As a […]

Raspberry Coconut Cream Parfait – Low Carb, Paleo, Grain Free, Gluten Free, Dairy Free

Valentine’s day is fast approaching and I don’t know about you but what’s more romantic than a home cooked meal? These days, our lives are so fast paced that we seldom have the opportunity to slow down for dinner. I mean really slow down: light some candles (non-toxic, of course :P), set the table, break […]

Celery Root Soup (Gluten Free, Dairy Free, Paleo, AIP)

Are you familiar with celery root? It’s also called celeriac and it tastes like a cross between celery and parsley. It’s starchy like other root veggies and makes a really fantastic substitute for mashed potatoes (no, really!). So if you’re looking for a low carb alternative, celery root is it!    Although this amazing vegetable […]

No-Bake Almond Butter Trail Mix Bars (Gluten Free, Vegan, Paleo, Dairy Free, Refined Sugar Free)

It’s almost the holiday season! Which means I’m going to be getting my baking on REAL soon. I LOVE cooking and baking for friends and family and these trail mix bars are going to be a hit.  They took only minutes to whip up and the best part, they are no-bake! I love me some […]

Sun Butter Bark (Paleo, Keto, Nut Free, Dairy Free, Egg Free)

Do I dare even say the word? …. CHRISTMAS! I know I know, it’s still over 2 months away, but every time I make a bark of some sort, I can’t help but think of Christmas. And this Sun Butter Bark is seriously off the charts. And listen friends, Christmas will be here before you […]

BBQ Chicken & Sweet Potato Casserole (Paleo, AIP)

Casseroles are by far the best and easiest dinners to whip up. Plus, you can make a massive one, enjoy the leftovers for lunch the next day and basically meal prep like a BOSS! This BBQ Chicken and Sweet Potato Casserole will definitely win your heart over, and your family too!  Nothing says fall like […]